Bare Health Holistics... Our Complementary Therapies & Treatments

Bare Health Holistics... 

" Professional treatments & therapies to support and nurture your health and well being, naturally"

Here At Bare Health we have created an experienced team of therapists, all professionally qualified to offer a diverse range of Holistic treatments. Our Complementary Therapies are designed with your health & well being in mind, with a key focus on treating mind, body & spirit. Each therapy is specifically tailored to your individual needs. Whether you require a therapy for aiding in the treatment of a specific condition or are just in need of a little bit of relaxation and pampering, time out from the stresses that everyday life can bring, our therapists are here to support you on your journey to optimum health.

Our exclusive treatment rooms have been created to offer peace & tranquility and have taken on an energy all of their own. Our main treatment room dates back to 1624 and has original beams and a feature revealing wattle and daub walls - a room steeped in history.

Therapy Menu and prices:

Access Bars £45
Acupuncture & Japanese Spinal Touch £40
Aromatherapy £33
Bach Flower Consultation £39
Back, Neck & Shoulder Massage £25
Body Massage £33
Emmett Technique £30
Food Intolerance Testing (Monthly Clinic) £45
Hands Free Massage £33
Holistic Facials £38
Homeopathic Consultation:
Initial Visit £65 Follow Up £45
Hopi Ear Candling £30
Hypnotherapy £
Indian Head Massage £25
Life Coaching £40
Naturopathic Nutrition
Initial visit £40 follow up £25
Medical Herbalist 
Initial Visit £59 Follow up £35
Natural Facial Lift Massage £38
Neals Yard Signature Treatments:
Calming Rose and geranium body harmony £55
Invigorating Frankincense and Mandarin Body Boost £39
Oriental Thai Foot Massage £33
Edify Psychological Services:
Mindfulness, CBT, Compassion focused Therapy, Integrative Psychotherapy £65
Reflexology £33
Reiki £30
Sports Massage & Rehabilitation:
30 mins £15, 60 mins £30 
Shiatsu:
Initial visit £53 Follow up £43
NEW Traditional Thai Massage:
Initial Visit £55 1hr £40 1.5hr £55

Gift Vouchers Available

To book a treatment please call Bare Health on 01260 408413

34 High Street, Congleton, Cheshire. CW12 1BD
Parking nearby.

Our latest Therapists joining 'Bare Health Holistics'...

Traditional Thai Massage - 
Mel Ratcliffe BA (Hons), FHT and founder of 'Bare Health'

Traditional Thai Massage is an ancient system of healing with its roots in Yoga, Ayurvedic medicine and Buddhist spiritual practice. This unique and complete system of yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation in a flowing and harmonious full body massage. Thai massage releases tension, increases vitality and creates wholeness of mind, body & spirit. 

Thai Massage is different from many western forms of massage in that there is no oil used, the therapist uses a mattress on the floor instead of a couch and the client remains completely clothed throughout the session. It is very different from the 'massage' that we are all so familiar with and often described as 'Lazy Man's Yoga'.

This treatment is the perfect complement to any exercise routine and is suitable for clients of all ages and abilities, the routine can be varied to suit a wide range of physical needs and can be used as a form of physical therapy to aid in the increase of motion and muscular strength.

Acupuncture & Japanese Spinal Touch 
Ann Mitchell

Ann Mitchell is a state registered nurse with her last nursing role as sister on a Intensive Care/ High Dependency unit. She is also a trained Acupuncturist having qualified with The British College of Acupuncture and has over 35 years experience in her field. As a therapist Anne offers Acupuncture for many conditions, backs, necks, knees, a range of joint problems including ligament and core strengthening, anxiety and stress, to name but a few. She also uses a Japanese system of Painless 'Spinal Touch' in combination with Acupuncture and has achieved great results with the combined use of these treatments.

                    

Experience Shiatsu at Bare Health

Would you like to experience well-being?

Would you like to feel at ease in your body and be more relaxed?
Have you thought of Shiatsu?

Bare Health Shiatsu Practitioner, Alison Thompson will be offering 20 min taster sessions on Saturday 22nd November at £5. If a full session is booked on the day then the £5 will be deducted from the cost of the first session. To book your taster session with Ali, please call Bare Health on 01260 408413 and experience at first hand the peace, calm and balance this wonderfully restorative treatment can bring.

What is Shiatsu?

Shiatsu is a physical therapy that supports and strengthens the body's natural ability to heal and balance itself, helping to give back that sense of health and well-being in your life.
Originating in Japan, Shiatsu is a holistic therapy with its roots in traditional Chinese medicine which has been influenced by more recent Western therapies. It works with the flow of energy in the meridian pathways that travel throughout the body.

Shiatsu:
* Helps overcome feelings of pressure and stress
* Soothes the nervous system and calmest the mind
* Increases flexibility
* Both invigorating and relaxing
* Transforms symptoms, emotions and old injuries that are hard to shift

The session takes place on a padded mat on the floor. The client remains fully clothed, ideally loose fitting trousers and top so to enable me to move your body, open joints and stretch muscles where necessary. Socks also need to be worn.

For the first session with new client is 90 mins. Time is allowed for discussion with client to help gain a general picture of health/lifestyle.
Thereafter sessions are 60 mins.

Generally no two sessions are the same as the considerations of the client are taken into account on how they are feeling on that particular day.

Many of us experience highs and lows in energy as we journey through life. Regular Shiatsu can help maintain a sense of balance.