tag:blogger.com,1999:blog-54331897207219468972023-11-16T16:28:15.496+00:00Bare Health BlogBare Health - Healthy Living Store and Holistic Treatment Centre located in Congleton, CheshireAnonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-5433189720721946897.post-35419498729317497702018-02-14T13:15:00.001+00:002018-02-14T13:17:04.220+00:00Art Psychotherapy at Bare Health<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEN_5yrPs7jILesAWCRDP2Kd2Cje9VDPNLK6647i5RUungRjKPoxmy-Q7HMOc0Kxqk7T8AoV2RXrQjVkvhc8Zdna4x0zMLIHUge_ElCEhnYJMynJ486oUe2zeOwCl9NOoyUSUwR7b5PuMm/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="807" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEN_5yrPs7jILesAWCRDP2Kd2Cje9VDPNLK6647i5RUungRjKPoxmy-Q7HMOc0Kxqk7T8AoV2RXrQjVkvhc8Zdna4x0zMLIHUge_ElCEhnYJMynJ486oUe2zeOwCl9NOoyUSUwR7b5PuMm/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div style="margin: 0px;">
<u><span style="font-family: "didot"; margin: 0px;"><br /></span></u></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRJZPVRW8Rz0Dte1t3HmVCV9_tpAQ2L4Xgd5eKDVB_x0qs_EEKEm7CGZfAQIgksNrEuyVheLlzXC-zQSqY7Yge_i-NuJW9vQ_W07ri1J1zAcWHmRpYxNUC-_5XEPMyuAf8twxkk84fKJr/s1600/Elle+Hopkins+Art+therapy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRJZPVRW8Rz0Dte1t3HmVCV9_tpAQ2L4Xgd5eKDVB_x0qs_EEKEm7CGZfAQIgksNrEuyVheLlzXC-zQSqY7Yge_i-NuJW9vQ_W07ri1J1zAcWHmRpYxNUC-_5XEPMyuAf8twxkk84fKJr/s320/Elle+Hopkins+Art+therapy.jpg" width="320" /></a></div>
<h2 style="margin: 0px;">
<span style="margin: 0px;"><span style="font-size: x-large;">Art
Psychotherapy at Bare Health</span></span></h2>
<div style="margin: 0px;">
<span style="margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">By Elle Hopkins</span></span></div>
<div style="margin: 0px;">
<span style="margin: 0px;"><span style="font-family: "arial";"><br /></span></span></div>
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I believe it is important that everyone lives a creative life. What
creativity means, or how to live a creative life - will be different for every
person. Some characteristics of creativity involve the capacity to see things
from a new perspective, adaptability, to experiment and find solutions to
problems or to create things or ideas. Another aspect of creativity, as in the
arts, is to do with self-expression and self-discovery, and with communicating
and connecting with the unconscious self. </span></span><br />
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It is my experience that giving expression to our need for creativity
gives human beings a deeper sense of fulfilment; it requires the transformation
of patterns that may be blocking us, and the courage to move forwards and
finding meaning amid life’s uncertainties. </span></span></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The use of art in psychotherapy can add another dimension to the
way issues are explored in the therapy room. An image, such as a drawing,
painting, collage or a clay figure can richly express what is being communicated
in the therapy. The art psychotherapist, in witnessing the client’s
exploration, can support the process of art making and encourage thinking and
reflecting linked to the image and to the client’s insights. </span></span></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Art psychotherapy is not about artistic skills; whether a client
is good or bad at art, or about the psychotherapist interpreting the work for
the client. It is about being curious and playful in exploring meaning with the
client. In art psychotherapy, the process of art making and how the client
experiences this is also fundamental.</span></span></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Talking, although a fundamental human way of expression, is by no
means the only way that we can give expression to our experience. Taking place
at the client’s pace, art psychotherapy can be a powerful tool to bring about
change and transformation and help to work towards the unique process of
developing a creative approach to life, whatever that may mean for the client.
As in other forms of psychological therapies art psychotherapy also utilises
the safe and boundaried relationship between the client and therapist as an
agent for change.</span></span></div>
<br />
<div style="margin: 0px; vertical-align: baseline;">
<u><span style="color: black; font-size: 14pt; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Who can benefit from art psychotherapy?</span></span></u></div>
<br />
<div style="margin: 0px; vertical-align: baseline;">
<br /></div>
<br />
<div style="line-height: 13.5pt; margin: 0px 0px 16px; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: black; margin: 0px;">The
versatility of art psychotherapy makes it accessible to a range of different
people. It can be particularly beneficial to those who have tried other forms
of talking therapy and found it difficult to express themselves. Art psychotherapy
tends to look at issues in a different way and can help participants to tap
into emotions that have previously been buried or ignored. </span><span style="color: black; margin: 0px;">Anyone who finds it difficult to talk about their
feelings or feels distanced from their emotions. Art psychotherapy can help
with depression, anxiety, trauma related issues, grief and loss. Art psychotherapy
can help to improve communication skills and offers an easy way for participants
to express themselves and deal with their feelings in a healthy way. Tapping
into the creative part of the brain helps to lower stress levels and restore a
sense of personal identity. This type of therapy can help clients regain a sense
of control, freedom and self-expression.</span></span><span style="color: black; margin: 0px;"></span></div>
<br />
<div style="line-height: 13.5pt; margin: 0px 0px 16px; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Being
creative in this type of safe, therapeutic environment can be revitalising and
often lifts mood. The sense of freedom and lack of judgement that is felt
within art psychotherapy can be cathartic and unique when compared to other
more traditional forms of psychotherapy.</span></span></div>
<br />
<h2 style="margin: 0px; vertical-align: baseline;">
<u><span style="color: black; font-size: 12pt; font-weight: normal; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">What happens in an art therapy session?</span></span></u></h2>
<br />
<h2 style="margin: 0px; vertical-align: baseline;">
<u><span style="color: black; font-size: 12pt; font-weight: normal; margin: 0px;"><span style="margin: 0px; text-decoration: none;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></span></u></h2>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">During your art therapy sessions, your therapist may ask you to
engage in creative activities. These are designed to help you explore your
emotions and feelings in a new, creative way. Sometimes the therapist may ask
you to make images of your choosing without giving you any particular
direction. </span></span></div>
<br />
<h2 style="margin: 0px; vertical-align: baseline;">
<a href="https://www.blogger.com/null" name="Whatqualificationsdoesanarttherapistneed"></a><u><span style="color: black; font-size: 12pt; font-weight: normal; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">What qualifications does an art therapist need?</span></span></u></h2>
<br />
<h2 style="margin: 0px; vertical-align: baseline;">
<u><span style="color: black; font-size: 12pt; font-weight: normal; margin: 0px;"><span style="margin: 0px; text-decoration: none;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></span></u></h2>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Art therapists and art psychotherapists are regulated by the
Health and Care Professions Council (HCPC). This means that their title is
legally protected, and only individuals that are registered with the HCPC can
call themselves an "art therapist".</span></span></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">If you feel this is something that you would find helpful to support
your emotional and psychological wellbeing please contact</span></span></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Elle Hopkins BA Hons, MA. <span style="margin: 0px;"> </span>HCPC Registered (AS13975) /BAAT Registered Art
Psychotherapist </span></span></b></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Via Bare Health, Congleton </span><a href="https://www.blogger.com/null" name="_GoBack"></a></span></b></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; margin: 0px;">Or Email </span></b><a href="https://www.blogger.com/null"><b style="mso-bidi-font-weight: normal;"><span style="margin: 0px;">catdragon_76@yahoo.co.uk</span></b></a></span><b style="mso-bidi-font-weight: normal;"><span style="color: black; margin: 0px;"></span></b></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">You can also send me a
direct message on Facebook via my page @ellehopkinsart </span></span></b></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Or Instagram via elle_hopkins_art</span></span></b></div>
<br />
<div style="line-height: 13.5pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: black; margin: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">for an informal discussion and further information.</span></span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "arial" , "helvetica" , sans-serif;"></span>Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-88593989225306339212018-01-26T12:06:00.001+00:002018-01-26T12:06:45.089+00:00<div style="border-bottom: solid #4F81BD 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-element: para-border-div; padding: 0cm 0cm 4.0pt 0cm;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWHEZYqpJtOf_4J7AaN5-BjKNhrKEvhTtXNRONFuouiBz2gVpZPqjOkgMiGFWpsmf6hhzHnUffMNK-2T5ZXY4nBbb1JrXwSph3qJljfFHXfJI22B7k4kx0YHj3GFxJrsaR8BTbqyUGGHZi/s1600/shutterstock_739530976.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWHEZYqpJtOf_4J7AaN5-BjKNhrKEvhTtXNRONFuouiBz2gVpZPqjOkgMiGFWpsmf6hhzHnUffMNK-2T5ZXY4nBbb1JrXwSph3qJljfFHXfJI22B7k4kx0YHj3GFxJrsaR8BTbqyUGGHZi/s320/shutterstock_739530976.jpg" width="320" /></a></div>
<h2>
<span style="font-size: x-large;">Chaga
– Mushroom of Immortality </span></h2>
</div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> Who among you love mushrooms? I’ve grown up in
a family of mushroom lovers, yet to this day I cannot stand the taste or smell
of cooked mushrooms and have become what I call...’an expert mushroom picker
outerer’ after carefully picking out the awful little things out of my meals!
For me, it’s a little like Marmite, you either love it OR Hate it! However,
despite my dislike of eating mushrooms I cannot deny that they have truly
remarkable benefits upon health. Reishi, Maiitake, Cordyceps all varieties that
research is highlighting as having a multitude of health benefits from
increasing energy & endurance levels to immune support. But the one
mushroom that is currently piquing my interest is Wild Chaga! Certainly not a
mushroom that you’d come across on your weekly trip to the supermarket to throw
into a risotto or find growing in a field, no, this amazing fungi, grows on
trees! (primarily, the Birch tree)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Inonotus
obliqus</span></i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> or as it’s commonly referred to <i>Chaga</i>, originally derived from the Russian word for mushroom, has
been traditionally used in Siberia, Russia and Northern Europe since the 16<sup>th</sup>
century for its’ medicinal properties. It is a parasitic fungus that grows on
‘living’ hardwood trees particularly in cold climates and unlike the image of a
mushroom we are used to, it appears as a large, cracked black/brown growth on
the tree that is hard and dense. Large concentrations of melanin, the pigment
responsible for our skin colour, can be found naturally within and this is what
gives Chaga its dark colour. Wild Chaga survives by extracting an abundance of
nutrients from the inner layer of the tree bark whilst at the same time giving
the tree vital nutrients to support its’ health in return - a truly unique
‘symbiotic’ (mutually beneficial) relationship. However, this relationship only
occurs with wild Chaga grown and harvested in its natural environment as
opposed to cheaper, less nutrient dense Chaga commercially grown in vats.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">During the past few decades the health benefits of Chaga
have been actively studied with the aim of shedding some light on its biochemistry
and reported human health benefits. Chaga has been noted to have activity in a
wide range of health-related areas such as its free radical (molecules that
damage our cells) scavenging potential, immune stimulating effects and anti
mutagenic and anti cancer properties and is rapidly gaining a reputation as one
of the most medicinally valuable fungi. In China it is referred to as ‘The king
of all plants’, the Siberians call it a ‘gift from God’ or the ‘mushroom of
immortality’ whilst in Japan it is often referred to as the ‘diamond in the
forest’. It certainly is one of the most praised superfoods and that can be
attributed to its unique concentration of nutrients that include: flavanoids,
phenols, antioxidants, various B complex vitamins, minerals including copper,
manganese, iron, zinc, potassium and calcium, high levels of SOD (Superoxide
Dismutase) a component that exhibits a very high antioxidant activity, Beta
glucans, melanin, amino acids, dietary fibre, enzymes, sterols, vitamin D2 and
K to name but a few.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">So what health benefits does Chaga potentially offer?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Cellular
Protection</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> – research has shown Chaga to have very high
concentrations of antioxidant compounds that help to protect our cells from
damage and premature ageing. In fact it is one of the richest sources of
antioxidants in the world, not only boasting the highest levels but also an
exceptionally rare diversity of antioxidants. It has been reported that the Emperor
of China once outlawed Chaga as he wanted exclusive use of the age defying
tonic so that he could appear ‘eternally young’ whilst everyone around him grew
old.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Anti
inflammatory</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> – it contains specific anti inflammatory compounds
such as ergosterol that help to combat inflammation a process that is often
present in chronic degenerative disease. So, with this in mind, Chaga may help
reduce systemic inflammation and help in the prevention of a number of health
problems, leading to a longer and healthier life.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Anti
Hyperglycemic</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> – a few studies have shown that
polysaccharides in Chaga have the potential to reduce, glucose, triglycerides,
fatty acids and cholesterol in blood.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Immune
support</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> – There is increasing research exploring the role of
Chaga on immune function with evidence suggesting that it has a stimulating and
balancing effect whilst increasing white blood cell population. This has been
attributed to high levels of Beta Glucans (immune supporting polysaccharides)
occurring naturally within Chaga. Making it a fabulous immune remedy to have at
hand during the cold & flu season.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Anti
bacterial , Anti Viral & Anti Fungal</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">– Wild chaga has been
reported to to enhance anti viral activity in the body with research
demonstrating positive results in cases of the Herpes simplex virus and
additional research showing that chaga polysaccharides work equally to broad
spectrum anti viral drugs for respiratory and gastrointestinal infections with
additional significant favourable outcomes for its anti bacterial, anti fungal
and anti parasitic effects.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Adaptogenic
</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">-</span><span style="color: #515151; font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 115%;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">It has strong adaptogenic properties. The
European Medicines Agency tried to define adaptogens as clearly as possible in
a 2008 treatise, "Reflection Paper on the Adaptogenic Concept":Adaptogenic
substances are stated to have the capacity to normalize body functions and strengthen systems
compromised by stress<span style="color: #515151;">. </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #515151;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">How can Chaga be incorporated into our health &
wellness </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; font-size: large;">regimes?</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Traditionally in Eastern Europe and Asia where it
originates, Chaga has been boiled and consumed as a tea, however with its
growing popularity in the Western world Chaga can now be found as a tincture,
in capsules or powder. In powder form it is ideal to add to smoothies or juices
or taken as a warming, immune supporting hot drink tat makes an ideal coffee
alternative. Perfect during the cold winter months. Top Tip - Always try to
source the best Chaga, preferably Wild and 100% organic where possible to
ensure you are obtaining a full spectrum of nutrients with no added synthetic
binders, fillers or preservatives and that is also from a sustainable source. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">For further information, please call Bare Health,
Congleton your local, independent health store on 01260 408413. We are always
happy to answer your queries.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: x-large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: x-large;">Bare Health highly recommends...</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: x-large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="color: #a64d79; font-size: x-large;">Viridian Nutrition Organic Wild Chaga & Cacoa hot drink -</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="color: #a64d79; font-size: x-large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="color: #a64d79; font-size: x-large;">SPECIAL INTRODUCTORY OFFER! 15% off in store at Bare Health #Congleton #Cheshire until end of February 2018</span></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="customFieldsWrapper cntFeat" style="background-color: white; color: #669c66; line-height: 22px; margin: 0px 0px 10px; padding: 0px;">
<div class="cntFeat" style="line-height: 22px; margin: 0px 0px 10px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Vegetarian, Vegan, Organic</span></div>
</div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 115%;"></span></span></div>
<div class="descriptionWrapper" itemprop="description" style="background-color: white; line-height: 22px; margin: 0px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Potent Wild Nordic Chaga extract and flavanol-rich Cacao from the Peruvian rainforest creates a bi-cultural melting pot.<br style="margin: 0px; padding: 0px;" />Harvested in two hemispheres, from organically certified forests to ensure purity and sustainability and carefully blended to create a pleasant tasting, nutrient dense beverage.<br style="margin: 0px; padding: 0px;" />From the icy Birch forest of Finnish Lapland and the steamy rainforest of Peru to your cosy kitchen.</span></div>
<div class="descriptionWrapper" itemprop="description" style="background-color: white; line-height: 22px; margin: 0px; padding: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br style="margin: 0px; padding: 0px;" />Certified organic by the Soil Association.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCT73605nPcK-83xr8dljEjyns6Gaa4Mj6oxRkZyeTi5WKR4s9Uwu8gy1RtRXEt7hj51mMxKbEBT0zUY3qs1cwkrjJAPRGoUdc3a9dVqtCZhxwBxT_skiCOOllNPgvtlUyMvxbkt-9PM3a/s1600/Organic+Wild+Chaga+and+Raw+Cacao_lifestyle1+-+640x+467_img.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="468" data-original-width="640" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCT73605nPcK-83xr8dljEjyns6Gaa4Mj6oxRkZyeTi5WKR4s9Uwu8gy1RtRXEt7hj51mMxKbEBT0zUY3qs1cwkrjJAPRGoUdc3a9dVqtCZhxwBxT_skiCOOllNPgvtlUyMvxbkt-9PM3a/s320/Organic+Wild+Chaga+and+Raw+Cacao_lifestyle1+-+640x+467_img.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">The content of this article is for information purposes
only. Always seek the advice of your GP or healthcare specialist if taking
prescribed medication or undergoing any form of treatment prior to embarking on
any new health regime.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Useful References:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://draxe.com/chaga-mushroom/"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">https://draxe.com/chaga-mushroom/</span></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://nootriment.com/chaga-mushroom/"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">https://nootriment.com/chaga-mushroom/</span></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<a href="http://wildchaga.com/?page_id=7"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">http://wildchaga.com/?page_id=7</span></a></div>
<div class="MsoNormal">
<a href="https://www.berevolk.com/wp-content/uploads/2017/04/chaga-immunomodulatory-activity-of-the-w-3fb4259.pdf"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">https://www.berevolk.com/wp-content/uploads/2017/04/chaga-immunomodulatory-activity-of-the-w-3fb4259.pdf</span></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<a href="http://www.integrativehealthinstitute.ca/chaga-mushroom-magic"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">http://www.integrativehealthinstitute.ca/chaga-mushroom-magic</span></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://www.researchgate.net/publication/273099088_Review_on_Chaga_Medicinal_Mushroom_Inonotus_obliquus_Higher_Basidiomycetes_Realm_of_Medicinal_Applications_and_Approaches_on_Estimating_its_Resource_Potential"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-font-kerning: 18.0pt;">https://www.researchgate.net/publication/273099088_Review_on_Chaga_Medicinal_Mushroom_Inonotus_obliquus_Higher_Basidiomycetes_Realm_of_Medicinal_Applications_and_Approaches_on_Estimating_its_Resource_Potential</span></a><span style="color: #111111; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-font-kerning: 18.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<a href="http://www.medicinehunter.com/chaga-potent-immune-enhancing-fungus"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">http://www.medicinehunter.com/chaga-potent-immune-enhancing-fungus</span></a></div>
<div class="MsoNormal">
<a href="http://chagamushroom.com/chaga_russian_secret_formula.htm"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">http://chagamushroom.com/chaga_russian_secret_formula.htm</span></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-GB; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://www.ema.europa.eu/docs/en_GB/document_library/Scientific_guideline/2009/09/WC500003646.pdf"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">http://www.ema.europa.eu/docs/en_GB/document_library/Scientific_guideline/2009/09/WC500003646.pdf</span></a></span>Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-58170148750411758882017-09-01T10:45:00.001+01:002017-09-01T10:45:35.705+01:00Get Ready For Organic September!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEN_5yrPs7jILesAWCRDP2Kd2Cje9VDPNLK6647i5RUungRjKPoxmy-Q7HMOc0Kxqk7T8AoV2RXrQjVkvhc8Zdna4x0zMLIHUge_ElCEhnYJMynJ486oUe2zeOwCl9NOoyUSUwR7b5PuMm/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="807" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEN_5yrPs7jILesAWCRDP2Kd2Cje9VDPNLK6647i5RUungRjKPoxmy-Q7HMOc0Kxqk7T8AoV2RXrQjVkvhc8Zdna4x0zMLIHUge_ElCEhnYJMynJ486oUe2zeOwCl9NOoyUSUwR7b5PuMm/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6u7G6KKeXy9XeEQ3DAHdblm_CyHTTeumN8giOGme0YIBj9dsAMPozaZJoSQKmfWtraWckfpdxSzi7evqfGaF7BU0iB9NVtt2tPpiH7-pbC9_L8bbk8mmUsgcLNIrMgb7hDcqOROMj2NIH/s1600/shutterstock_172403435+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="600" data-original-width="1000" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6u7G6KKeXy9XeEQ3DAHdblm_CyHTTeumN8giOGme0YIBj9dsAMPozaZJoSQKmfWtraWckfpdxSzi7evqfGaF7BU0iB9NVtt2tPpiH7-pbC9_L8bbk8mmUsgcLNIrMgb7hDcqOROMj2NIH/s320/shutterstock_172403435+%25281%2529.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">With Organic September launching on the 1<sup>st</sup>
September, the Soil Association will begin its annual national campaign to
raise of the benefits of organic. But what does organic really mean?</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Many people are now choosing organic fruit and vegetables to avoid the
chemical sprays used in intensive farming. The term ‘organic’ is highly
regulated, therefore growers and producers cannot claim organic w<a href="https://www.blogger.com/null" name="_GoBack"></a>ithout certification – the highest standard offered by the Soil Association.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">According to
the Soil Association, organic means: <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">·<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;">
</span><b style="text-indent: -18pt;">Fewer pesticides</b></span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><br /></b></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Almost 300 pesticides can routinely be used in non-organic farming. Many
of these remain in the food we eat, despite washing and cooking.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">·<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;">
</span><b style="text-indent: -18pt;">No artificial
colours and preservatives</b></span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hydrogenated fats and controversial artificial food colours and
preservatives are all banned by organic standards.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">·<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;">
</span><b style="text-indent: -18pt;">Always free range</b></span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Organic means the very highest animal welfare standards.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">·<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;">
</span><b style="text-indent: -18pt;">No routine use of
antibiotics</b></span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Organic means happier, healthier animals raised without the need for
routine use of antibiotics.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">·<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;">
</span><b style="text-indent: -18pt;">No GM ingredients</b></span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoListParagraphCxSpLast">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">GM ingredients and crops are banned under Soil Association standards.<b><o:p></o:p></b></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In fact an international team of experts led by Newcastle University has
shown that organic crops are up to 60% higher in a number of key antioxidants
than conventionally-grown ones.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Analysing 343 studies into the
compositional differences between organic and conventional crops, the team
found that a switch to eating organic fruit, vegetable and cereals – and food
made from them – would provide additional antioxidants equivalent to
eating between 1-2 extra portions of fruit and vegetables a day.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This adds more support to the Soil
Association’s campaign that organic food is beneficial for good health and
achieving wellbeing. This year’s campaign message being ‘organic is food as it
should be, better for the environment and animal welfare’ and with the
#ChooseOrganic hashtag on social media. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Remember, eating or incorporating organic into your
diet and lifestyle does not always mean paying for more - it can be the small
switches to your weekly shop. Eg swapping your normal pasta for an organic
variety. See if you can taste the difference! Besides there are many organic alternatives
becoming more widely available ranging from organic teas, dairy products,
sauces, cereals and nutritional supplements. Go visit your local health food
store to discover the array of organic options.
How do you know
if product is certified organic? Look for the Soil Association certification
logo. For more information about organic visit: <a href="http://www.soilassociation.org/">www.soilassociation.org</a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Bare
Health in Congleton will be joining the campaign’s <b>Organic September Saturday </b>on<b> 16th
September</b> - a dedicated day of organic in the independent
retailers. For nutritional advice, ideas
of how to incorporate organic into your lifestyle and free product sampling
please pop in. We’d be delighted to see you.</span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-71385410862600768612017-08-10T10:42:00.000+01:002017-08-10T12:20:35.560+01:00Bare Health Summer Stars! Upto 50% off in our Sale!<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEN_5yrPs7jILesAWCRDP2Kd2Cje9VDPNLK6647i5RUungRjKPoxmy-Q7HMOc0Kxqk7T8AoV2RXrQjVkvhc8Zdna4x0zMLIHUge_ElCEhnYJMynJ486oUe2zeOwCl9NOoyUSUwR7b5PuMm/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="807" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEN_5yrPs7jILesAWCRDP2Kd2Cje9VDPNLK6647i5RUungRjKPoxmy-Q7HMOc0Kxqk7T8AoV2RXrQjVkvhc8Zdna4x0zMLIHUge_ElCEhnYJMynJ486oUe2zeOwCl9NOoyUSUwR7b5PuMm/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1AKwe7IzFOgpDPrG8UpFdyiuTa7lajpe3c9joNlqplh9pS8vXN0yxDRCLOYa9e_qy27v9h2AqD5R2j0f6Pk1MRiG4m0xsl_a60G2Sjyw7voH3EGrtZXCStEeVE5PHaEe91EwbzzFbVOT/s1600/50%2525+off+selected+items.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1064" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1AKwe7IzFOgpDPrG8UpFdyiuTa7lajpe3c9joNlqplh9pS8vXN0yxDRCLOYa9e_qy27v9h2AqD5R2j0f6Pk1MRiG4m0xsl_a60G2Sjyw7voH3EGrtZXCStEeVE5PHaEe91EwbzzFbVOT/s640/50%2525+off+selected+items.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><i><b>Up to 50% off on selected items in store now!</b></i></span></div>
<div>
<span style="font-size: x-large;"><span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i><br /></i></span></span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><i>We invite you to Bare Health this August to browse our Super Star Sale! Selected items are now discounted up to a huge 50%. Why delay? Come and follow our 'star trail' today!</i></span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><i><br /></i></span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><i>Bare Health. Your health, your well being, naturally!</i></span></div>
<div style="text-align: center;">
</div>
<h2 style="text-align: center;">
</h2>
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i><br /></i></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnof2T4-CLFuoWlO7ubsiVXE-fIbGmXeZ9wG6et_LVsPoeyVhDFyvgH4c-z5jY-AbGCYRsIIHZGZ1KwX4MPflu4fhsVj9HlAcn_079rsqjIbKtEvHMHuInQlChLv1Ik_Qf5qqpP1QLm0S_/s1600/P1070672.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnof2T4-CLFuoWlO7ubsiVXE-fIbGmXeZ9wG6et_LVsPoeyVhDFyvgH4c-z5jY-AbGCYRsIIHZGZ1KwX4MPflu4fhsVj9HlAcn_079rsqjIbKtEvHMHuInQlChLv1Ik_Qf5qqpP1QLm0S_/s320/P1070672.JPG" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i><br /></i></span></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">HERE'S A LITTLE TASTER...</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Whilst stocks last...</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1) JASONS SHAMPOO & CONDITIONERS 50% OFF</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">2) MEDITREE AUSTRALIAN BOTANICALS 40% OFF</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">3) YES TO SKINCARE 40% OFF</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">4) BUY FSC 500mg VITAMIN C GET ZINC LOZENGES FREE!</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">5) ORGANIC EXTRA VIRGIN COCONUT OIL (1LB JAR) £7.99 (RRP 12.99) OR 2 for £15</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">6) WILEYS FISH OIL RANGE - Save a fantastic 20%</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">7) VITAL PROTEIN PEA PROTEIN 40% off</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">8) SQUEEZY SPORTS GELS - Buy One Get One FREE</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">9) NATURES PLUS KETO SLIM BARS - Buy one get one FREE</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">10) BUY ECOMIL Sugar Free Almond Milk and get ECOMIL Coconut Milk FREE</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">11) SYNOVITAL HYALURONIC ACID £26.95 (Was £29.95) OR BUY 2 for £23 each</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12) SALCURA BIOSKIN JUNIOR RANGE 15% OFF</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">13) LOVING EARTH RAW CHOCOLATE - 40% OFF</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">14) FAITH IN NATURE - Brave Botanicals Range 15% OFF</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">15) ANTIPODES SKINCARE - Buy any two full size products (including NEW lipsticks) get a FREE Hand & Body Cream (worth £28) or Facial Cleanser (worth £25)</span></div>
<div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
</div>
<div>
<h2 style="text-align: left;">
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">WHAT'S NEW IN STORE? </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Let's take a peek...</span></h2>
</div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1) VIRIDIAN CURCUMIN LATTE</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<div class="customFieldsWrapper cntFeat" style="background-color: white; color: #669c66; line-height: 22px; margin: 0px 0px 10px; padding: 0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Hi8v5Z0pqSVMOi_KaJ57U6de_eGR3rPUmVJNk_gyPIR7dr6dkJI6f_K_JvAzfxSX7_IaNKa7u2nMbEt3_wYSZF4u8Lx2h00Je1XL9dWsWWajr-gSieJp8xf0A9V3UpnfKX-Rv2K0CBII/s1600/1027_913+Organic+Curcumin+Latte+with+Award+Winner+logo_img.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><img border="0" data-original-height="542" data-original-width="800" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Hi8v5Z0pqSVMOi_KaJ57U6de_eGR3rPUmVJNk_gyPIR7dr6dkJI6f_K_JvAzfxSX7_IaNKa7u2nMbEt3_wYSZF4u8Lx2h00Je1XL9dWsWWajr-gSieJp8xf0A9V3UpnfKX-Rv2K0CBII/s320/1027_913+Organic+Curcumin+Latte+with+Award+Winner+logo_img.png" width="320" /></span></a></div>
<div class="cntFeat" style="line-height: 22px; margin: 0px 0px 10px; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Vegetarian, Vegan, Organic</span></div>
</div>
<div class="descriptionWrapper" itemprop="description" style="background-color: white; color: #675656; line-height: 22px; margin: 0px; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Organic Curcumin Latte is a contemporary take on the traditional turmeric latte also known as ‘Golden Milk’ or ‘Haldi Ka Doodh’. Originating from South East Asia, Golden milk has a rich history of use and is a blend of turmeric root powder with aromatic spices stirred into warm milk. Viridian’s Organic Curcumin Latte features turmeric root extract with enhanced levels of the prime active known as curcumin. A fantastic way to get your daily dose of high strength Turmeric - just 1/2 tsp gives you a dose of 200mg Organic Turmeric with 85% curcuminoids!</span></div>
</div>
<div class="descriptionWrapper" itemprop="description" style="background-color: white; color: #675656; line-height: 22px; margin: 0px; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">2) AWARD WINNING 'NOMAD HEALTH' SUPERGRAIN PASTA - </span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgexkLthv9NXZOjEGii26URsdzHQIJyBBEiyxygLH4TW1GHLtgvVxq49a_BIJG7GFitxv3VV4T8J4GuRD7QXo6B36SZJYhhDuX2ogxrtU202ce1S40BFezq5IHfoBdCsKnIIoOkGt6XcESY/s1600/nomad.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="712" data-original-width="777" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgexkLthv9NXZOjEGii26URsdzHQIJyBBEiyxygLH4TW1GHLtgvVxq49a_BIJG7GFitxv3VV4T8J4GuRD7QXo6B36SZJYhhDuX2ogxrtU202ce1S40BFezq5IHfoBdCsKnIIoOkGt6XcESY/s320/nomad.png" width="320" /></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Now a firm favourite at Bare Health - it's delicious! </span></div>
<div>
<span style="font-size: large;"><span style="font-family: "merriweather" , "arial" , sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "merriweather" , "arial" , sans-serif;">SuperSeed & SuperGrain Artisan Pasta was born from two gardener’s long standing dream of making </span><span style="box-sizing: border-box; font-family: "merriweather" , "arial" , sans-serif; font-style: italic;"><span style="box-sizing: border-box; font-weight: bold;">healthy, nutritious & tasty gluten free pasta</span></span><span style="font-family: "merriweather" , "arial" , sans-serif;">. </span></span><br />
<span style="font-size: large;"><span style="font-family: "merriweather" , "arial" , sans-serif;"><br /></span></span></div>
<div>
<div class="font_8" style="box-sizing: border-box; font-family: Merriweather, arial, sans-serif; margin-bottom: 12px; text-align: justify;">
<span style="font-size: large;"><span style="box-sizing: border-box; font-weight: bold;">Marianna </span>and <span style="box-sizing: border-box; font-weight: bold;">Keith </span></span><span style="font-size: large;">are both passionate about food and healthy living, so started to make pasta out of ancient grains and seeds they knew as gardeners and already used them in their kitchen, only sprinkling on their lunch and dinner. The pastas they made proved to be </span><span style="box-sizing: border-box; font-size: large; font-style: italic;"><span style="box-sizing: border-box; font-weight: bold;">scrumptious & flavoursome</span></span><span style="font-size: large;">, so they decided to try to make a living out of it and the rest is history!</span></div>
<div class="font_8" style="box-sizing: border-box; font-family: Merriweather, arial, sans-serif; margin-bottom: 12px; text-align: justify;">
<span style="font-size: large;">You may ask why?</span></div>
<div class="font_8" style="box-sizing: border-box; font-family: Merriweather, arial, sans-serif; margin-bottom: 12px; text-align: justify;">
<span style="font-size: large;">Because they believe their pastas are good for everyone (not just for gardeners!), they are full of nutrition, have low sugar levels (great for diabetics) and bursting with protein and fibre! They will keep you on the move – no more energy slump after having a delicious pasta meal.</span></div>
<div class="font_8" style="box-sizing: border-box; font-family: Merriweather, arial, sans-serif; margin-bottom: 12px; text-align: justify;">
<span style="font-size: large;">Their approach is fresh, but the methods used, traditional, to give you good, tasty products with a homemade feel. This super tasty gluten free pasta will pleasantly surprise you!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: start;">GLUTEN FREE . ARTISAN . VEGAN . VEGETARIAN . PALEO . NON GMO . ADDITIVES FREE . CORN - SOYA - RICE FREE</span></span></div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">3) RAW HALO RAW CHOCOLATE</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufAy4ACWbMscaNrcLPkd9IWQ5tV2RC73i9LQF86wmjuRw5JWUJpwPlzRW2TiobVQZrqNmmu9SarZEJ2ZECjHdINIe_dly772gnhukrzZiiFXi4u2X5ZRSn5VNvSgusX8kk88Yv5Ymza3Q/s1600/RAW+HALO.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="473" data-original-width="1080" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufAy4ACWbMscaNrcLPkd9IWQ5tV2RC73i9LQF86wmjuRw5JWUJpwPlzRW2TiobVQZrqNmmu9SarZEJ2ZECjHdINIe_dly772gnhukrzZiiFXi4u2X5ZRSn5VNvSgusX8kk88Yv5Ymza3Q/s320/RAW+HALO.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #333333; text-align: justify;">Raw Halo is an artisan raw chocolate brand committed to bringing you the finest organic, refined sugar free, gluten-free and 100% natural Peruvian raw chocolate. They also make delicious dairy-free and Vegan raw chocolate so you can eat well without having to sacrifice life’s little luxuries.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #333333; text-align: justify;"><br /></span></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">4) CHOCOLATE & LOVE</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4hYPm1K7c6mnrSCFrGpebSfEG3V9Zhu9VT1GI-kykudpufmBc0UGOtDYh0U3bHnFWJhqQoSOF2fBwh-vDf9eRoV2IBhhJpCcSzON7jPEmQL9gp7_qufdPIprbQqh_ji4B_myj_QtxU2D/s1600/sea_salt_caramel_web.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="913" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4hYPm1K7c6mnrSCFrGpebSfEG3V9Zhu9VT1GI-kykudpufmBc0UGOtDYh0U3bHnFWJhqQoSOF2fBwh-vDf9eRoV2IBhhJpCcSzON7jPEmQL9gp7_qufdPIprbQqh_ji4B_myj_QtxU2D/s320/sea_salt_caramel_web.jpg" width="182" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Sourcing some of the worlds finest organic ingredients and produced in Switzerland this award winning chocolate is so tasty and full of flavours you'll love it! Winners of Great Taste Awards for EVERY flavour in the range! GLUTEN FREE SOY FREE with 5 Variants being DAIRY FREE</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">5) TONY MALEEDY HAIRCARE</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Buy Shampoo get Conditioner 1/2 price!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojX-CuArUGjFP_Q3V4w7KtERYyUYkBm4-87246i30uC3tLgvMBZTTzhO5T1by6E3R3XKsePvh37vLgkCxjVrA6YYOVGuf3W8gDKixpyIv7-lha1CmInQnlZqH2e8NNCaKo27HgT88AyEt/s1600/juniper_shampoo_banner_responsive.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="400" data-original-width="800" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojX-CuArUGjFP_Q3V4w7KtERYyUYkBm4-87246i30uC3tLgvMBZTTzhO5T1by6E3R3XKsePvh37vLgkCxjVrA6YYOVGuf3W8gDKixpyIv7-lha1CmInQnlZqH2e8NNCaKo27HgT88AyEt/s320/juniper_shampoo_banner_responsive.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #565656;">Tony Maleedy, MIT is a renowned Trichologist, Cosmetic Scientist and founder of Tony Maleedy Hair. 30 years of clinical practice and development have shown Tony that good hair starts with a healthy scalp. Hair loss, hair growth and the condition of hair can all be drastically improved if the scalp is completely healthy – something Tony has seen thousands of times through professional in-clinic treatments. Through this research, expertise and experience, Tony has now developed the Juniper Scalp Therapy Shampoo and complimentary Juniper Conditioner to achieve the same results at home. Why do we love it? </span><span style="background-color: white; color: #565656;">Because it works! The Juniper Scalp Therapy Shampoo has been clinically proven to improve the health of the scalp – which leads to enormous improvements in the quality and condition of the hair, as well as its ability to grow. Long-standing scalp conditions have been treated time and time again with Tony’s expertise and highly effective products.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #565656;"><br /></span></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">6) 2CHIC BLACKBERRY & COCONUT</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFyJkCsesaWxrISIlzwrztuqLuRmsqatHmXLNe0Y8VQZWP1GQzgoDdBMLv0FHQtG-pPi1CH14GmrDqmkWse6SkWgQZzktKYjpQl5ikVGCoeMUMpZlYDe7ZJfe3hn9AJ75Zr-iNLqmk63Hj/s1600/2Chic+blackberry.jpg" imageanchor="1" style="clear: right; float: right; font-family: "Times New Roman"; font-size: medium; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="149" data-original-width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFyJkCsesaWxrISIlzwrztuqLuRmsqatHmXLNe0Y8VQZWP1GQzgoDdBMLv0FHQtG-pPi1CH14GmrDqmkWse6SkWgQZzktKYjpQl5ikVGCoeMUMpZlYDe7ZJfe3hn9AJ75Zr-iNLqmk63Hj/s1600/2Chic+blackberry.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFyJkCsesaWxrISIlzwrztuqLuRmsqatHmXLNe0Y8VQZWP1GQzgoDdBMLv0FHQtG-pPi1CH14GmrDqmkWse6SkWgQZzktKYjpQl5ikVGCoeMUMpZlYDe7ZJfe3hn9AJ75Zr-iNLqmk63Hj/s1600/2Chic+blackberry.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><br /></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">charged with a Dual Repairing Complex of Blackberry & Coconut Milk for damaged, over processed hair and all skin types</span></div>
<div>
<h2 style="background-color: white; border: 0px; color: #717174; margin: 10px 0px 5px; outline: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><cufon alt="NEW " class="cufon cufon-canvas" style="display: inline-block !important; height: 20px; line-height: 1px !important; position: relative !important; vertical-align: middle !important; width: 47px;"><cufontext style="display: inline-block !important; height: 0px !important; text-indent: -10000in !important; width: 0px !important;">NEW</cufontext></cufon><cufon alt="PRODUCTS " class="cufon cufon-canvas" style="display: inline-block !important; height: 20px; line-height: 1px !important; position: relative !important; vertical-align: middle !important; width: 101px;"><canvas height="21" style="height: 21px; left: 0px; position: relative !important; top: 0px; width: 117px;" width="117"></canvas><cufontext style="display: inline-block !important; height: 0px !important; text-indent: -10000in !important; width: 0px !important;">PRODUCTS</cufontext></cufon><cufon alt="FOR " class="cufon cufon-canvas" style="display: inline-block !important; height: 20px; line-height: 1px !important; position: relative !important; vertical-align: middle !important; width: 42px;"><canvas height="21" style="height: 21px; left: 0px; position: relative !important; top: 0px; width: 57px;" width="57"></canvas><cufontext style="display: inline-block !important; height: 0px !important; text-indent: -10000in !important; width: 0px !important;">FOR</cufontext></cufon><cufon alt="HAIR " class="cufon cufon-canvas" style="display: inline-block !important; height: 20px; line-height: 1px !important; position: relative !important; vertical-align: middle !important; width: 49px;"><canvas height="21" style="height: 21px; left: 0px; position: relative !important; top: 0px; width: 65px;" width="65"></canvas><cufontext style="display: inline-block !important; height: 0px !important; text-indent: -10000in !important; width: 0px !important;">HAIR</cufontext></cufon><cufon alt="& " class="cufon cufon-canvas" style="display: inline-block !important; height: 20px; line-height: 1px !important; position: relative !important; vertical-align: middle !important; width: 22px;"><canvas height="21" style="height: 21px; left: 0px; position: relative !important; top: 0px; width: 38px;" width="38"></canvas><cufontext style="display: inline-block !important; height: 0px !important; text-indent: -10000in !important; width: 0px !important;">&</cufontext></cufon><cufon alt="BODY" class="cufon cufon-canvas" style="display: inline-block !important; height: 20px; line-height: 1px !important; position: relative !important; vertical-align: middle !important; width: 50px;"><canvas height="21" style="height: 21px; left: 0px; position: relative !important; top: 0px; width: 59px;" width="59"></canvas><cufontext style="display: inline-block !important; height: 0px !important; text-indent: -10000in !important; width: 0px !important;">BODY</cufontext></cufon></span></h2>
<div style="background-color: white; border: 0px; color: #717174; line-height: 18px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;">
<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">7) DR KONOPKA </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcXAockIG8Hnt33vQzGXs_WxdAD73-_H-ppDmoYo21dqWcSaURIoRxlTh5y3eDw_giW1mCIqLJYZ29YoZpoRj_Wkgxb3JUrhRijSQSmhyphenhyphenm1_dHhAYVXh_qQev6PR6HuFjD7CEHEU8tEbV/s1600/dr_konopkas_product_range-3.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="407" data-original-width="1140" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcXAockIG8Hnt33vQzGXs_WxdAD73-_H-ppDmoYo21dqWcSaURIoRxlTh5y3eDw_giW1mCIqLJYZ29YoZpoRj_Wkgxb3JUrhRijSQSmhyphenhyphenm1_dHhAYVXh_qQev6PR6HuFjD7CEHEU8tEbV/s400/dr_konopkas_product_range-3.png" width="400" /></a></div>
<div class="p1" style="background-color: white; box-sizing: border-box; color: #565656; direction: ltr; line-height: inherit; margin-bottom: 1.07em; padding: 0px;">
<span class="s1" style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Certified Natural, Vegan Approved, Traditional natural & organic cosmetics based on the herbal recipes of Dr. Konopka.</span></span></div>
<div class="p1" style="background-color: white; box-sizing: border-box; color: #565656; direction: ltr; line-height: inherit; margin-bottom: 1.07em; padding: 0px;">
<span class="s1" style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dr. Konopka was a pharmacist with a passion for natural products. He dedicated his life to learning about how herbs and plants could be used in his pharmacy formulations. Initially he created a cream with a wound healing effect, which contained extracts of 48 valuable herbs. The first users were so impressed with the instantaneous effect of the cream that it was named “Dr. Konopka’s wonder cream”.</span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span><br />
<div class="p1" style="background-color: white; box-sizing: border-box; color: #565656; direction: ltr; line-height: inherit; margin-bottom: 1.07em; padding: 0px;">
<span class="s1" style="box-sizing: border-box; margin-bottom: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dr. Konopka’s family have carefully collected and kept the recipes of invigorating balms, infusions and ointments and have passed those from generation to generation. </span></span></div>
</div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">8) HILLBROOK APIARIES </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8LAZrAwHtQxmbLy6KLBhELZ_sTcGRFhQOAyNt6Qti-MWNKJx0TnqTAnGUWKdY4dqsh4T0V_6ixokydIo0ohbSep_ml5LBZWlpUxa9x2Hy7qyq71Ky_QGbZK_TogYWvUjkiiVzu47YKSU/s1600/hillbrook.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="752" data-original-width="960" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8LAZrAwHtQxmbLy6KLBhELZ_sTcGRFhQOAyNt6Qti-MWNKJx0TnqTAnGUWKdY4dqsh4T0V_6ixokydIo0ohbSep_ml5LBZWlpUxa9x2Hy7qyq71Ky_QGbZK_TogYWvUjkiiVzu47YKSU/s200/hillbrook.jpg" width="200" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Random Apple Company RAW Honey</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">9) INCOGNITO INSECT REPELLENT RANGE - Winner of the Queens Award. Don't go on your hols without it!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjht0b84hxEKJviUqFPSmtqiLwSWIkuVbLRl5JVGCTbHWAS4Rka5jXOZUuW3NoWU2y8NCtTxQP8ZKltdMn269kBjDCAuoKS0oSXUrepCgeJsXuYE0_7a3IygLsipRmV6WBh0VicBXGZq8V2/s1600/Incognitio-Banner.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="262" data-original-width="690" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjht0b84hxEKJviUqFPSmtqiLwSWIkuVbLRl5JVGCTbHWAS4Rka5jXOZUuW3NoWU2y8NCtTxQP8ZKltdMn269kBjDCAuoKS0oSXUrepCgeJsXuYE0_7a3IygLsipRmV6WBh0VicBXGZq8V2/s320/Incognitio-Banner.jpg" width="320" /></a></div>
<div style="background-color: white; box-sizing: border-box; color: #454545; margin-bottom: 1.5em; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="box-sizing: border-box; color: green; margin: 0px; padding: 0px;">incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> spray is highly effective</span> - In clinical testing, incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> was proved to 100% effective. incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> offers a totally unprecedented level of protection. We also provide a complementary range of travel toiletries, such as moisturiser, hair and bodywash and soaps, all designed to work together with the spray or roll-on to provide maximum protection.</span></div>
<div style="background-color: white; box-sizing: border-box; color: #454545; margin-bottom: 1.5em; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: green; margin: 0px; padding: 0px;">incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> is 100% natural</span> </span>- They only use natural ingredients including the active ingredient, Citrepel75 (PMD). There is no residue left on the environment after use. As incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> is bio-degradeable, the formulation simply breaks down over time and doesn’t disrupt the world’s eco-systems. It is the repellent of choice for the conscientious and considerate traveller.</span></div>
<div style="background-color: white; box-sizing: border-box; color: #454545; margin-bottom: 1.5em; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: green; margin: 0px; padding: 0px;">incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> can be used by all the family</span></span> - incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> spray and roll-on can be used by people of any age including babies over 3 months. It can also be used by most people with sensitive skin. Always carry out a patch test on the inside of your wrist, if you are one of these people.</span></div>
<div style="background-color: white; box-sizing: border-box; color: #454545; margin-bottom: 1.5em; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: green; margin: 0px; padding: 0px;">incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> won’t harm you or the environment</span> </span>- Esteemed neuro-scientist Vincent Corbel found in 2009 that Deet is a neurotoxin. It blocks an enzyme in the nerve cells of your central nervous system that breaks down toxins, allowing them to build up and kill off your nerve cells. incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> doesn’t work in the same way as DEET and isn’t absorbed as far through the skin meaning it doesn’t interact with your inner chemistry. In this same way, it won’t interact with delicate eco-systems, especially those involving aquatic wildlife.</span></div>
<div style="background-color: white; box-sizing: border-box; color: #454545; margin-bottom: 1.5em; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="box-sizing: border-box; color: green; margin: 0px; padding: 0px;">incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> can protect from malaria</span> - Clinical trials took place in the Amazon rainforest over 6 months whereby individuals slept under impregnated (LLI) mosquito nets but also applied our active ingredient during the day, at dusk and at night. The results proved that the combination of the application of their active ingredient and sleeping under an impregnated (LLI) mosquito net protected the users from malaria by being so effective at repelling mosquitoes.</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span><br />
<div style="background-color: white; box-sizing: border-box; color: #454545; margin-bottom: 1.5em; padding: 0px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="box-sizing: border-box; color: green; margin: 0px; padding: 0px;">incognito<span style="box-sizing: border-box; line-height: 0; margin: 0px; padding: 0px; position: relative; top: -0.5em; vertical-align: baseline;">®</span> is sustainable</span> - they believe sustainability means quality. This means incognito put the environment first. 10% of their profits go to charity. They also support environmental causes such as the Bethsaida Hermitage in India and Plant a Tree Foundation. They are an eco-business that runs on renewable energy and fights for the future of the planet. Their involvment with Bethsaida for example has meant that they have more than offset the carbon dioxide they produce as a company. Incognito constantly re-evaluate all of their products and their packaging as well as their logistics and transport methods. This ensures the planet is their top priority and that our environmental impact is as minimal as possible. in 2015 Incognito won the Queen’s Award for Enterprise for Sustainable Development.</span></div>
</div>
<br />Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-16137935024149358532017-08-08T19:07:00.001+01:002017-08-08T19:07:27.900+01:00Bare Health Holistics... Our Complementary Therapies & Treatments<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxGlGU2a2QTTWn_0dOAYJe4DOiX60Fso6BoLJ7Cb38hpPopW_xRIurSf3oHOBvoxM4uHeVkYda0VRlSvTUzL0lbG3k1c06YH2AAVVLdGRKrygbnkioAR64boy90gnLe1sLY46G2i8YRxNQ/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="807" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxGlGU2a2QTTWn_0dOAYJe4DOiX60Fso6BoLJ7Cb38hpPopW_xRIurSf3oHOBvoxM4uHeVkYda0VRlSvTUzL0lbG3k1c06YH2AAVVLdGRKrygbnkioAR64boy90gnLe1sLY46G2i8YRxNQ/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2TN5bi8zfFT4ttg_5vz8PKKWjYfmN_eXGs7hzoJTkFLnOln0emnyf6Nqo5pUyw4ph3MED4ODfNAjOfL1ozcun8d-cGRcy1ntcw0B3fAtjeqHLiSCjYBSdrjzRiMXc0hnmw0X5Y3CyIqwm/s1600/Bare+Health+therapy+image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="264" data-original-width="730" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2TN5bi8zfFT4ttg_5vz8PKKWjYfmN_eXGs7hzoJTkFLnOln0emnyf6Nqo5pUyw4ph3MED4ODfNAjOfL1ozcun8d-cGRcy1ntcw0B3fAtjeqHLiSCjYBSdrjzRiMXc0hnmw0X5Y3CyIqwm/s640/Bare+Health+therapy+image.jpg" width="640" /></a></div>
<br />
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Bare Health Holistics... </span></h2>
<h2 style="text-align: right;">
<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">" Professional treatments & therapies to support and nurture your health and well being, naturally"</span></i></h2>
<div>
<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></i></div>
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Here At Bare Health we have created an experienced team of therapists, all professionally qualified to offer a diverse range of Holistic treatments. Our Complementary Therapies are designed with your health & well being in mind, with a key focus on treating mind, body & spirit. Each therapy is specifically tailored to your individual needs. Whether you require a therapy for aiding in the treatment of a specific condition or are just in need of a little bit of relaxation and pampering, time out from the stresses that everyday life can bring, our therapists are here to support you on your journey to optimum health.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #666666;"><br /></span><span style="background-color: white; color: #666666;">Our exclusive treatment rooms have been created to offer peace & tranquility and have taken on an energy all of their own. Our main treatment room dates back to 1624 and has original beams and a feature revealing wattle and daub walls - a room steeped in history.</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Therapy Menu and prices:</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Access Bars £45</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Acupuncture & Japanese Spinal Touch £40</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Aromatherapy £33</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Bach Flower Consultation £39</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Back, Neck & Shoulder Massage £25</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Body Massage £33</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Emmett Technique £30</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Food Intolerance Testing (Monthly Clinic) £45</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Hands Free Massage £33</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Holistic Facials £38</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Homeopathic Consultation:</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Initial Visit £65 Follow Up £45</i></span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Hopi Ear Candling £30</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Hypnotherapy £</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Indian Head Massage £25</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Life Coaching £40</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Naturopathic Nutrition</span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Initial visit £40 follow up £25</i></span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Medical Herbalist </span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Initial Visit £59 Follow up £35</i></span></span><br />
<span style="background-color: white; color: #666666;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Natural Facial Lift Massage £38</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Neals Yard Signature Treatments:</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><i>Calming Rose and geranium body harmony £55</i></span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><i>Invigorating Frankincense and Mandarin Body Boost £39</i></span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Oriental Thai Foot Massage £33</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Edify Psychological Services:</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Mindfulness, CBT, Compassion focused Therapy, Integrative Psychotherapy £65</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Reflexology £33</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Reiki £30</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Sports Massage & Rehabilitation:</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><i>30 mins £15, 60 mins £30 </i></span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Shiatsu:</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><i>Initial visit £53 Follow up £43</i></span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">NEW Traditional Thai Massage:</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><i>Initial Visit £55 1hr £40 1.5hr £55</i></span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><i><br /></i></span></span>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Gift Vouchers Available</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><br /></span></span>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">To book a treatment please call Bare Health on 01260 408413</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><br /></span></span>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">34 High Street, Congleton, Cheshire. CW12 1BD</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Parking nearby.</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><br /></span></span>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><span style="background-color: white; font-size: x-large;">Our latest Therapists joining 'Bare Health Holistics'...</span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><br /></span></span>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><i>Traditional Thai Massage</i> - </span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Mel Ratcliffe BA (Hons), FHT and founder of 'Bare Health'</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><span style="background-color: white;"><br /></span></span>
</span><br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga5URyanStP93A9tHjmqxh6OC9-DnhUhNHkiNni7xZQLoPLwoFw6n1D8WjE296l_4mH6Bi5k5IlGdLhUjTpbSe2_gdcmum2mbkMM2XZkJ_dCK_IdJvjoVV3tam0HuoDMEXdYHuA58MkjJd/s1600/me.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" data-original-height="206" data-original-width="206" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga5URyanStP93A9tHjmqxh6OC9-DnhUhNHkiNni7xZQLoPLwoFw6n1D8WjE296l_4mH6Bi5k5IlGdLhUjTpbSe2_gdcmum2mbkMM2XZkJ_dCK_IdJvjoVV3tam0HuoDMEXdYHuA58MkjJd/s200/me.jpg" width="200" /></span></a><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">Traditional Thai Massage is an ancient system of healing with its roots in Yoga, Ayurvedic </span><span style="font-family: Arial, Helvetica, sans-serif;">medicine and Buddhist spiritual practice. This unique and complete system of yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation in a flowing and harmonious full body massage. Thai massage releases tension, increases vitality and creates wholeness of mind, body & spirit. </span></span></div>
<div style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #666666;">Thai Massage is different from many western forms of massage in that there is no oil used, the therapist uses a mattress on the floor instead of a couch and the client remains completely clothed throughout the session. It is very different from the 'massage' that we are </span><span style="color: #666666;">all so familiar with and often described as 'Lazy Man's Yoga'.</span></span></div>
<div style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #666666;"><br /></span></span><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">This treatment is the perfect complement to any exercise routine and is suitable for clients of all ages and abilities, the routine can be varied to suit a wide range of physical needs and can be used as a form of physical therapy to aid in the increase of motion and muscular strength.</span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><br /></span></span>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><br /></span></span>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><i>Acupuncture & Japanese Spinal Touch </i></span></span></span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Ann Mitchell</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><span style="background-color: white; font-size: x-small;"><br /></span></span>
</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv3Z-CIgkQggktpW9P4Wq-dZnptdhdkAWwwb08o5jzzrobLgqqbTyviAnHVUJQsYFfrNUrHvkFySKDvkcWPz_VFRdNVWIazxzx59ofm8zu-vUL5_XtEaLRIyQtakXB_BNO0MXzVII93XD0/s1600/Ann+Mitchell.jpg" imageanchor="1" style="background-color: transparent; clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv3Z-CIgkQggktpW9P4Wq-dZnptdhdkAWwwb08o5jzzrobLgqqbTyviAnHVUJQsYFfrNUrHvkFySKDvkcWPz_VFRdNVWIazxzx59ofm8zu-vUL5_XtEaLRIyQtakXB_BNO0MXzVII93XD0/s200/Ann+Mitchell.jpg" width="133" /></span></a><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Ann Mitchell is a state registered nurse with her last nursing role as sister on a Intensive Care/ High Dependency unit. She is also a trained Acupuncturist having qualified with The British College of Acupuncture and has over 35 years experience in her field. As a therapist Anne offers Acupuncture for many conditions, backs, necks, knees, a range of joint problems including ligament and core strengthening, anxiety and stress, to name but a few. She also uses a Japanese system of Painless 'Spinal Touch' in combination with Acupuncture and has achieved great results with the combined use of these treatments.</span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><br /></span></span>
</span><br />
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #666666; font-size: 13px;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2uqb6229Ttrgn8v0-K_ae9FdfoBn26oN7qYR9nR6gyr4nTF78JMARnvNX_QUfGI75czggYylsgefxPI9HD79LXKsZ5RN5MOCmM8B53tcZeLomwhVlcg6BIQgYT4vSl1CL1EADZ_br3gbZ/s1600/shutterstock_78294163.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="667" data-original-width="1000" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2uqb6229Ttrgn8v0-K_ae9FdfoBn26oN7qYR9nR6gyr4nTF78JMARnvNX_QUfGI75czggYylsgefxPI9HD79LXKsZ5RN5MOCmM8B53tcZeLomwhVlcg6BIQgYT4vSl1CL1EADZ_br3gbZ/s200/shutterstock_78294163.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMZjaoIrhfTVv-kKSgsCOlTHznNZxdQ3yIoNZHNMrvIQkf11aoEdyWkFQfoS7Dpzoil4U7SOrNB9bKShpMWl876CvYQo5sCv6AyHSdtNPoZjp7N-PY8FbhoGqqjvXexgRXM6TQR_7i0zE/s1600/shutterstock_72212857+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="667" data-original-width="1000" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMZjaoIrhfTVv-kKSgsCOlTHznNZxdQ3yIoNZHNMrvIQkf11aoEdyWkFQfoS7Dpzoil4U7SOrNB9bKShpMWl876CvYQo5sCv6AyHSdtNPoZjp7N-PY8FbhoGqqjvXexgRXM6TQR_7i0zE/s200/shutterstock_72212857+%25281%2529.jpg" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #666666; font-size: 13px;"><br /></span></span>
<br />
<div>
<i><br /></i></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-66852094414098733122017-08-02T13:00:00.000+01:002017-08-02T13:00:12.695+01:00Are you Berry Healthy?<div style="border-bottom: solid #4F81BD 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-element: para-border-div; padding: 0cm 0cm 4.0pt 0cm;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC0ZroabR0FcBaMphe4m0vIzgUgWqXroy9Nhrf4aqN3TqphXwdJXPePjXETZwdunMDnagCHmHWONsDAu89a08VbUG2fYOUsKKGSjWOskrC6zRvk9TRk8InCQQ6gi1cxtjB-u78SlAaHL0m/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="807" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC0ZroabR0FcBaMphe4m0vIzgUgWqXroy9Nhrf4aqN3TqphXwdJXPePjXETZwdunMDnagCHmHWONsDAu89a08VbUG2fYOUsKKGSjWOskrC6zRvk9TRk8InCQQ6gi1cxtjB-u78SlAaHL0m/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsxDo1Dbt26Wiv0VJqyw5r1fddia2jFra9MdckHnA6vPfk4ZJ3I09XEoPDSPv8setmL-wHye8oFeUZyPfXZgokr4sMbP49QuLnHpMmZl6NHf9VUs-fS1dYZqK54JwgMUY24OfBUIGY2On8/s1600/bilberries.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsxDo1Dbt26Wiv0VJqyw5r1fddia2jFra9MdckHnA6vPfk4ZJ3I09XEoPDSPv8setmL-wHye8oFeUZyPfXZgokr4sMbP49QuLnHpMmZl6NHf9VUs-fS1dYZqK54JwgMUY24OfBUIGY2On8/s320/bilberries.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">I recently
took a little time out and spent a few hours exploring the beautiful <a href="http://www.peakdistrict.gov.uk/">Peak District</a>.
I love this part of the world and feel privileged to live so close by. Only a
half hour drive from home and I’m in the open countryside filling my lungs with
wonderful fresh air! I’m a nature lover and passionate about health &
well being. More specifically, how nature provides us with an abundance of
plants and edibles to support health. I also love observing what is growing
around us locally and seasonally. In spring, I’m always on the hunt for Wild
Garlic , whilst googling exciting new recipes, then, in the summer, on the
lookout for what fruits are available for gathering. My latest adventures in
the Peak District had me stumbling across a mass of bilberry bushes bearing
lots of fruit and after helping myself to one or two whilst strolling along, I
remembered I had a spare bag with me so seized the opportunity to spend a little
time bilberry picking, recalling many happy childhood memories of purple
fingers and bilberry pies! <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Not only do
bilberries taste delicious they have a number of wonderful health benefits and
are a worthy addition to a healthy balanced diet. And so, whilst they are in
season, I thought I’d share some of these benefits and maybe inspire you to
seize the moment and go on your own ‘Bilberry picking’ walk. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">The bilberry
plant is a low growing shrub native to Northern Europe and Asia, also known as
European Blueberry, Whortleberry, Huckleberry and blaeberry and belongs to a
large genus (<i>vaccinium</i>) of plants
that also contain blueberry and cranberry. Bilberries are often referred to as
blueberries due to their similar appearance and are also close relatives,
however, the ‘true’ blueberry is native to the United States. Bilberries have
been used in traditional folklore medicine for over a thousand years and
traditionally used to treat diarrhoea, scurvy (due to their vitamin c content)
and other conditions.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Here in the
UK, bilberry grows in heaths, meadows and moist coniferous forests. So why are
these delicious little blue/black berries so good for us? Well, the answer lies
with a number of compounds that are found abundantly in a variety of berries,
however, bilberries are reported to have a higher anthocyanin content compared
to other berries such as strawberry, cranberry, elderberry, sour cherry and
raspberry.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Anthocyanins
are potent ‘antioxidants’ (molecules that inhibit ‘oxidation’ a chemical
reaction that may damage cells within the body). With this in mind we can see
how bilberries may offer cellular protection but what additional reported
health benefits do they bring?<o:p></o:p></span></span></div>
<h2 style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Top Bilberry
Benefits:</span></span></h2>
<h2 style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<b style="font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;"><span style="line-height: 115%;"><span style="font-size: large;">1) Eye support</span></span></b></h2>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Bilberry
has a long history of use for eye disorders and in promoting vision. There have
been numerous studies of the effects of bilberry on various aspects of vision
and ocular disorders, including cataract, retinopathy, macular degeneration,
and night vision. As legend goes, bilberry was used by British Royal Air Force
pilots during World War II because it was believed that it improved their night
vision whilst on flying missions<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="background: white; margin-bottom: 8.3pt; mso-add-space: auto; mso-outline-level: 2;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="background: white; margin-bottom: 8.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 2; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%;"><span style="font-size: large;">2) Antimicrobial</span><span style="font-size: 14pt;"><o:p></o:p></span></span></b></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">According
to Wing-kwan Chu et al bilberry has a clear potential value as an antimicrobial
agent with a preliminary study showing that bilberry had a direct effect
against methicillin resistant S.Aureus (MRSA) whilst also potentiating the
effects of vancomycin (an antibiotic) against MRSA. These are particularly interesting
and important findings for the use of bilberry in treating anti biotic
resistant organisms in a time of increasing widespread anti biotic resistance.</span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<b style="font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;"><span style="color: #212121; font-size: 14pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="font-size: large;"><b style="font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;"><span style="color: #212121; line-height: 115%;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;">3) </span></span></b><b style="font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%;">Cholesterol lowering and
Cardiovascular support</span></b></span></div>
<div style="background: white; line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
<div style="background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="border: 1pt none windowtext; color: #212121; font-size: 14pt; line-height: 115%; padding: 0cm;">The amazing anthocyanosides
found in bilberries may strengthen blood vessels and prevent the oxidation of
LDL (“bad”) cholesterol, a major risk factor for atherosclerosis that is
the plaque that blocks blood vessels leading to heart attack and stroke.</span><span style="color: #212121; font-size: 14pt; line-height: 115%;"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="border: 1pt none windowtext; color: #212121; font-size: 14pt; line-height: 115%; padding: 0cm;">A study reported that dietary
enrichment with bilberry, when compared to black currants, reduced total and
LDL (bad) -cholesterol levels. In fact, the total anthocyanin content was four
times higher in bilberries than in black currants, possibly making it a better
choice for </span><span style="border: 1pt none windowtext; font-size: 14pt; line-height: 115%; padding: 0cm;">reducing LDL cholesterol</span><span style="border: 1pt none windowtext; color: #212121; font-size: 14pt; line-height: 115%; padding: 0cm;"> levels.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="border: 1pt none windowtext; color: #212121; font-size: 14pt; line-height: 115%; padding: 0cm;"><br /></span></span></div>
<div style="background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<br /></div>
<div style="background: white; margin-bottom: 8.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 2; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><span style="font-size: 14pt; font-weight: bold;">)</span><span style="font-size: xx-small; font-weight: normal;"> </span><b><span style="font-size: large;">4) </span></b></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%;"><span style="font-size: large;">Blood sugar control </span><span style="font-size: 14pt;"><o:p></o:p></span></span></b></span></div>
<div style="background: white; margin-bottom: 8.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 2; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%;"><span style="font-size: large;"><br /></span></span></b></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Evidence
suggests that consuming edible berries, particularly from the genus <em>Vaccinium</em>,
that have high concentrations of anthocyanins could provide a supplementary
intervention to improve glycaemia in subjects with type two diabetes or
impaired glucose tolerance, this was further supported by a 2013 study at the
University of Aberdeen. The use of bilberry polyphenols as phytochemicals
capable of lowering the glycaemia response to carbohydrates not only in
subjects with diabetes but also in those with impaired glucose tolerance
control may prove to be useful in helping control blood sugar and suggested
that such a strategy could complement the effectiveness of other lifestyle
interventions such as avoidance of obesity and the need to take regular
exercise. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoListParagraph" style="background: white; margin-bottom: 8.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 2; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%;"><span style="font-size: large;">5) Effective in relieving Diarrhoea</span><span style="font-size: 14pt;"><o:p></o:p></span></span></b></span></div>
<div class="MsoListParagraph" style="background: white; margin-bottom: 8.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 2; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%;"><span style="font-size: large;"><br /></span></span></b></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #212121; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Bilberry
has been traditionally used in European medicine to treat diarrhoea for many
years. The fruit contains tannins, substances that act as both an
anti-inflammatory and an astringent that helps with constricting and
tightening tissues. By reducing intestinal inflammation, bilberry is believed
to help with reducing the symptoms of diarrhoea.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #212121; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoListParagraph" style="background: white; margin-bottom: 8.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 2; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%;"><span style="font-size: large;">6) Managing Inflammation</span><span style="font-size: 14pt;"><o:p></o:p></span></span></b></span></div>
<div class="MsoListParagraph" style="background: white; margin-bottom: 8.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 2; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%;"><span style="font-size: large;"><br /></span></span></b></span></div>
<div style="background: white; line-height: 115%;">
<span style="color: #222222; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Inflammation
is your body’s defense mechanism when it deals with disease and eliminating
pathogens. However, when it becomes chronic, it can affect your quality of
life. In this regard, the anthocyanins of bilberry can help reduce your risk of
unwanted inflammation.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 115%;">
<span style="color: #222222; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">In
a study published in The Journal of Nutrition, researchers noted that
participants who consumed anthocyanin-rich bilberry extracts helped inhibit
factors that stimulate inflammatory response in their bodies. They went on to
suggest that anthocyanin foods may have a positive effect on alleviating
chronic inflammatory diseases.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-outline-level: 2;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Throughout
history berry consumption has been an important and valued part of the human
diet and now modern day research is highlighting how regular consumption of
fruits may delay ageing processes and reduce the risk of various illnesses,
such as cancer, cardiovascular and lung diseases, rheumatoid arthritis,
Alzheimer's dementia, or Parkinsonism with increasing evidence suggesting that
increasing our intake of berries such as bilberries is a promising strategy to prevent Metabolic
Syndrome and its complications such as the risk of developing type two diabetes
and cardiovascular disease.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Overall,
it seems that Bilberries are indeed tiny nutrient powerhouses that pack a
punch. On their own, they may not be a single-bullet solution, but a valuable
option, as part of a varied, balanced, and healthy dietary approach promoting
health and preventing disease.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">If
spending a few hours picking your own bilberries really isn’t for you then you
can find them widely available in a variety of guises. From jams (opt for those
that are naturally sweetened), juices and tinctures to powdered concentrates or
as a supplement in tablet form which can be found in your nearby health store.
For those of you, who like me enjoy the outdoors, enjoy wild food and have a
few hours and extra hands to spare...happy picking!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">The
information contained within this article is solely for educational purposes.
Always consult your GP or Healthcare professional if taking prescribed
medication or undergoing any form of treatment. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="font-size: 14pt;"><span style="font-family: Arial, Helvetica, sans-serif;">References:</span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 8.3pt; mso-outline-level: 2;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: 12pt;">Herbal Medicine: Biomolecular and
Clinical Aspects. 2nd edition.</span></b><b><span style="font-size: 15pt;"> </span></b>Benzie
IFF, Wachtel-Galor S, editors.Boca Raton (FL): <a href="http://www.crcpress.com/"><span style="color: #642a8f; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">CRC Press/Taylor & Francis</span></a>; 2011.<b><span style="font-size: 15pt;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.ncbi.nlm.nih.gov/books/NBK92770/">https://www.ncbi.nlm.nih.gov/books/NBK92770/</a> <o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://draxe.com/bilberry/"><span style="font-family: Arial, Helvetica, sans-serif;">https://draxe.com/bilberry/</span></a></div>
<div class="MsoNormal">
<a href="http://content.iospress.com/download/journal-of-berry-research/jbr022?id=journal-of-berry-research%2Fjbr022"><span style="font-family: Arial, Helvetica, sans-serif;">http://content.iospress.com/download/journal-of-berry-research/jbr022?id=journal-of-berry-research%2Fjbr022</span></a></div>
<div class="MsoNormal">
<a href="http://www.dongmyung.co.kr/htm/pdf/AnthocyaninsBrochure.pdf"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.dongmyung.co.kr/htm/pdf/AnthocyaninsBrochure.pdf</span></a></div>
<div class="MsoNormal">
<a href="https://en.wikipedia.org/wiki/Antioxidant"><span style="font-family: Arial, Helvetica, sans-serif;">https://en.wikipedia.org/wiki/Antioxidant</span></a></div>
<div class="MsoNormal">
<a href="http://supplementsinreview.com/vision/bilberry-vision/"><span style="font-family: Arial, Helvetica, sans-serif;">http://supplementsinreview.com/vision/bilberry-vision/</span></a></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pubmed/14972022"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pubmed/14972022</span></a></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pubmed/14972022"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pubmed/14972022</span></a></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pubmed/24448675"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pubmed/24448675</span></a></div>
<div class="MsoNormal">
<a href="http://www.diabetes.co.uk/natural-therapies/bilberry-extract.html"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.diabetes.co.uk/natural-therapies/bilberry-extract.html</span></a></div>
<div class="MsoNormal">
<a href="http://www.pharmaceutical-journal.com/opinion/blogs/visual-benefits-of-bilberry/10027012.blog"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.pharmaceutical-journal.com/opinion/blogs/visual-benefits-of-bilberry/10027012.blog</span></a></div>
<div class="MsoNormal">
<a href="https://www.researchgate.net/publication/258286503_Antibacterial_and_antioxidant_activities_of_bilberry_Vaccinium_myrtillus_L_in_vitro"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.researchgate.net/publication/258286503_Antibacterial_and_antioxidant_activities_of_bilberry_Vaccinium_myrtillus_L_in_vitro</span></a></div>
<div class="MsoNormal">
<a href="http://www.chiro.org/nutrition/FULL/Phytochemicals_The_Ties_That_Bind.shtml"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.chiro.org/nutrition/FULL/Phytochemicals_The_Ties_That_Bind.shtml</span></a></div>
<div class="MsoNormal">
<a href="http://pubmedcentralcanada.ca/pmcc/articles/PMC3252962/pdf/bph0165-0004.pdf"><span style="font-family: Arial, Helvetica, sans-serif;">http://pubmedcentralcanada.ca/pmcc/articles/PMC3252962/pdf/bph0165-0004.pdf</span></a></div>
<div class="MsoNormal">
<a href="http://soh.iums.ac.ir/uploads/.9.pdf"><span style="font-family: Arial, Helvetica, sans-serif;">http://soh.iums.ac.ir/uploads/.9.pdf</span></a></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055924/"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055924/</span></a></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153034/"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153034/</span></a></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153034/"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153034/</span></a></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3952348/"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3952348/</span></a></div>
<div class="MsoNormal">
<a href="http://foodfacts.mercola.com/bilberry.html#_edn10"><span style="font-family: Arial, Helvetica, sans-serif;">http://foodfacts.mercola.com/bilberry.html#_edn10</span></a></div>
<br />
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-49427466050436613382017-05-12T11:51:00.000+01:002017-05-12T14:59:54.876+01:00Organic Beauty & Wellbeing Week at Bare Health<h2 style="text-align: center;">
</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqA2JG9cv5L-WKBpNhF_zeh-B8xu83RJGeeTd5uSlGbR36EfAqqSJVShWj_QesWZAYwyHQtnuhiN2KtuQvl1fUxoozrnfSUjXuGLsW3rrIpDstW2LTTPO3WzonqmPk7wsoUokvUgx2O0-/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqA2JG9cv5L-WKBpNhF_zeh-B8xu83RJGeeTd5uSlGbR36EfAqqSJVShWj_QesWZAYwyHQtnuhiN2KtuQvl1fUxoozrnfSUjXuGLsW3rrIpDstW2LTTPO3WzonqmPk7wsoUokvUgx2O0-/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div>
<h2 style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">Organic Beauty and Wellbeing Week </span></h2>
<h2 style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">15th - 21st May 2017 </span></h2>
<h2 style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">Upto 20% off selected Beauty Products</span></h2>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT8aHiONl1cah15ntFAG_QolYPsgqZsVWRwIkXL2psYpKXyZU7gY9xoyB7-sx9yng2yZhxaqhoch9nELpRGF_aN9al4_vzqf5PEX0hTpNBqeAmutYTpUf3OOf3fdZYphvwlahbnCuTg2Dg/s1600/beauty+week.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT8aHiONl1cah15ntFAG_QolYPsgqZsVWRwIkXL2psYpKXyZU7gY9xoyB7-sx9yng2yZhxaqhoch9nELpRGF_aN9al4_vzqf5PEX0hTpNBqeAmutYTpUf3OOf3fdZYphvwlahbnCuTg2Dg/s320/beauty+week.jpg" width="320" /></a></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">Exclusive In Store Offers</span></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"> Bare Health, Congleton</span></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaL0P8stjbDBQvBBF8vowDlFESyJqiqyczJN7BwwKsoAbUfzaYPUD_UYhSFO0r03CVeGBealik1K3p-U2N6o6SUt3bj2atpb7mXi5cPt6z5KsSrqvxXX16F_v9KP9wjGZWssA81WoJSUDj/s1600/P1070672.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaL0P8stjbDBQvBBF8vowDlFESyJqiqyczJN7BwwKsoAbUfzaYPUD_UYhSFO0r03CVeGBealik1K3p-U2N6o6SUt3bj2atpb7mXi5cPt6z5KsSrqvxXX16F_v9KP9wjGZWssA81WoJSUDj/s320/P1070672.JPG" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">Your Health, Your Wellbeing, Naturally.</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiimuasx67zjFomyZoAfOK_zepFY3amF7KzBazPKMPck7s-IRi2kywCfVNJ6TDryIsXywXppTduQWl9oYu6JWGprVruBLk5xNx7hlScPlaYIr-_ZfAG6MkEtgSaUf6oZi8qRQvzrybqza1z/s1600/ultimate+beauty.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiimuasx67zjFomyZoAfOK_zepFY3amF7KzBazPKMPck7s-IRi2kywCfVNJ6TDryIsXywXppTduQWl9oYu6JWGprVruBLk5xNx7hlScPlaYIr-_ZfAG6MkEtgSaUf6oZi8qRQvzrybqza1z/s1600/ultimate+beauty.png" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h2 style="clear: both; text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Viridian Ultimate Beauty Complex 15% OFF</span></h2>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibmo78DBtO2Ttgk3dlLUlfmSAUhojfUFokrvRGuhHbyLLrlGnKKVjFdilq8pwM0MkYRr2g6mENa4wwv9OZKqPO3C30PqFz2g4eph6N0PBjWA1PLyQUBPny6P0yEl09zL0X_sy38dLD3kcX/s1600/Rainbow+Trout.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibmo78DBtO2Ttgk3dlLUlfmSAUhojfUFokrvRGuhHbyLLrlGnKKVjFdilq8pwM0MkYRr2g6mENa4wwv9OZKqPO3C30PqFz2g4eph6N0PBjWA1PLyQUBPny6P0yEl09zL0X_sy38dLD3kcX/s1600/Rainbow+Trout.png" /></a></div>
<h2 style="clear: both; text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Viridian Organic Scandinavian Rainbow Trout Oil Capsule 15% Off</span></h2>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-f0KkrUtUeq_UKpWdGJVDFVMqv7SCh3G-eqm2BbyDSHq_5CrGn-xXRRfZMfPuDv9nifkE4h7CKjftLLJ8APazK2t0Wi980Rfg4UKWqru-b0i91xuxLs8pkkvFjD2M3gOTnbNoGcTgwid/s1600/skin+hydration.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-f0KkrUtUeq_UKpWdGJVDFVMqv7SCh3G-eqm2BbyDSHq_5CrGn-xXRRfZMfPuDv9nifkE4h7CKjftLLJ8APazK2t0Wi980Rfg4UKWqru-b0i91xuxLs8pkkvFjD2M3gOTnbNoGcTgwid/s1600/skin+hydration.jpg" /></a></div>
<h2>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><div style="text-align: center;">
Viridian Skin Hydration Capsules 15 % Off</div>
</span></h2>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivHlFCunj0YwLLkCYvp8Tc5aT3Qokf5g04FeBbuYlSuwihf-WFWfwvBUcj6xQtiuKhoSk-YNNguJ50RaO_mOAKQCxiaVmwDB8VfPevqtRsDszVlo4tLL_8WFnQaCvg8O6AhBXYtPpJDpgj/s1600/clear+skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivHlFCunj0YwLLkCYvp8Tc5aT3Qokf5g04FeBbuYlSuwihf-WFWfwvBUcj6xQtiuKhoSk-YNNguJ50RaO_mOAKQCxiaVmwDB8VfPevqtRsDszVlo4tLL_8WFnQaCvg8O6AhBXYtPpJDpgj/s1600/clear+skin.jpg" /></a></div>
<h2 style="clear: both; text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Viridian Clear Skin Complex Capsules 15% Off</span></h2>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicKM2qZhU04VnqjquOeBPpThkFUjLGnTy-n911psKXznKvgZomZsEoBH7Sft9QpH_uaWaYCF3av8wYZUThXPZMpMdfGAzDcPHJSJE98Y61HyCfzPOwMfExqJc2j9q_HsYEw-VeXWO3n5ct/s1600/udos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicKM2qZhU04VnqjquOeBPpThkFUjLGnTy-n911psKXznKvgZomZsEoBH7Sft9QpH_uaWaYCF3av8wYZUThXPZMpMdfGAzDcPHJSJE98Y61HyCfzPOwMfExqJc2j9q_HsYEw-VeXWO3n5ct/s320/udos.jpg" width="300" /></a></div>
<h2>
<div style="text-align: center;">
</div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><div style="text-align: center;">
Udo's Choice Ultimate Oil Blend 20% Off with FREE Gut Health Guide</div>
</span></h2>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyFNfac_2Vdzj1ETSgDKKKwMgr8T_Clodyy04MFshTWF_DYtI-uUhSHavKRreJyTIQ664oPHxHjeskqk-6VegzQSgxtCPVMYNbtCBUKAv5y99CHkItu4ae4FuOwOWnjcRDufjlKfX6-j9q/s1600/skin+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyFNfac_2Vdzj1ETSgDKKKwMgr8T_Clodyy04MFshTWF_DYtI-uUhSHavKRreJyTIQ664oPHxHjeskqk-6VegzQSgxtCPVMYNbtCBUKAv5y99CHkItu4ae4FuOwOWnjcRDufjlKfX6-j9q/s320/skin+food.jpg" width="320" /></a></div>
<h2>
<div style="text-align: center;">
</div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><div style="text-align: center;">
Weleda Skin Food 15% Off</div>
</span></h2>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7TxXIvsbZ6EBd_ucSZd4Tpbu5ky_183DYF3kEFQpuGtAKYFGouFdlu-K-aRiDJm2IfZCuRoTAd4UJcIkvjEuoHuzX5_mrAZBZ59gwXle26igJfdI2wPHc9oCXWYUANg813a3BH6WxLs4G/s1600/antipodes+Lipsticks_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7TxXIvsbZ6EBd_ucSZd4Tpbu5ky_183DYF3kEFQpuGtAKYFGouFdlu-K-aRiDJm2IfZCuRoTAd4UJcIkvjEuoHuzX5_mrAZBZ59gwXle26igJfdI2wPHc9oCXWYUANg813a3BH6WxLs4G/s320/antipodes+Lipsticks_1.jpg" width="320" /></a></div>
<h2>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><div style="text-align: center;">
Antipodes Lipsticks 20% Off</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMsM9ZwMpcU3dW7S2nycC74CUff-0iKVRkP21iU_S_6X8fpw8zqPxSy6yso-Yo5O0_fo-ZQyv9JcQszEtcUzG-l34A9yro5uG8SxOr8jMvM5Zm_B18jqmd74zDRaCcrof_-MksOqR1Ytd5/s1600/antipodes.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMsM9ZwMpcU3dW7S2nycC74CUff-0iKVRkP21iU_S_6X8fpw8zqPxSy6yso-Yo5O0_fo-ZQyv9JcQszEtcUzG-l34A9yro5uG8SxOr8jMvM5Zm_B18jqmd74zDRaCcrof_-MksOqR1Ytd5/s320/antipodes.jpeg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Buy Two Antipodes Skin Care Products and get a free Joyful Hand & Body Lotion or Cream Cleanser worth £28!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb1X3c4WlVTf72BqeyhAVJ_unPmv-iLfq8Av8IgGezJf6CLExAm5Xg6rJTNTqn8pAXZD1rLiERf5yUXY1w3q5K4UpGg962RGVshVwCVMeGgi0Nis4X6DB4r0B4-1Gm_Xpdu0j570zW65sS/s1600/optima-raw-virgin-coconut-oil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb1X3c4WlVTf72BqeyhAVJ_unPmv-iLfq8Av8IgGezJf6CLExAm5Xg6rJTNTqn8pAXZD1rLiERf5yUXY1w3q5K4UpGg962RGVshVwCVMeGgi0Nis4X6DB4r0B4-1Gm_Xpdu0j570zW65sS/s320/optima-raw-virgin-coconut-oil.jpg" width="320" /></a></div>
<br /></div>
<div style="text-align: center;">
Optima Raw, Organic Cold Pressed Coconut Oil<br />
£7.99 Each or 2 for £15<br />
<br /></div>
<div style="text-align: center;">
*offers exclusively in store and whilst stocks last</div>
</span></h2>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-15869294013305009402017-05-12T10:04:00.000+01:002017-05-12T10:04:17.020+01:00Feeding Your Skin From Within!<div style="border-bottom: solid #4F81BD 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-element: para-border-div; padding: 0cm 0cm 4.0pt 0cm;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqA2JG9cv5L-WKBpNhF_zeh-B8xu83RJGeeTd5uSlGbR36EfAqqSJVShWj_QesWZAYwyHQtnuhiN2KtuQvl1fUxoozrnfSUjXuGLsW3rrIpDstW2LTTPO3WzonqmPk7wsoUokvUgx2O0-/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqA2JG9cv5L-WKBpNhF_zeh-B8xu83RJGeeTd5uSlGbR36EfAqqSJVShWj_QesWZAYwyHQtnuhiN2KtuQvl1fUxoozrnfSUjXuGLsW3rrIpDstW2LTTPO3WzonqmPk7wsoUokvUgx2O0-/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="MsoTitle">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: right;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRoTVXPFvTVDg4ohKjAou-ummcBtvGbPYRzofd4P6CF4Ek7gj6p2_5nStqoLZSlxhS2nocy3qHicqfXwhTBz0K3cj0z-m-Thz5lcIHKlpNvT_kCk1Zv8_1lkHMEhEgcLx8nTszctHB14ql/s1600/shutterstock_69807328.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRoTVXPFvTVDg4ohKjAou-ummcBtvGbPYRzofd4P6CF4Ek7gj6p2_5nStqoLZSlxhS2nocy3qHicqfXwhTBz0K3cj0z-m-Thz5lcIHKlpNvT_kCk1Zv8_1lkHMEhEgcLx8nTszctHB14ql/s320/shutterstock_69807328.jpg" width="320" /></a></div>
<h3 style="line-height: normal;">
<span style="color: #595959; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Skin – it’s the biggest organ in the
body and in the average person covers an area of 2 square metres. It’s a clever
organ too! Renewing itself every 28 days!</span></h3>
<h3 style="line-height: normal;">
<span style="font-size: large;"><span style="color: #595959; font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;"><br /></span><span style="color: #595959; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Everyone wants softer, smoother skin
and a clear, youthful complexion. We would also like naturally healthy and
shiny hair and strong pliable nails. If you are genetically fortunate you will
have all this and more, but for the rest of us mortals, it is vital that we
take great care in our diet and lifestyle choices. </span></span></span></h3>
<h3 style="line-height: normal;">
<span style="color: #595959; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Is it possible to delay skin ageing and
maintain our youthful looks? Let’s take a look.</span></span></h3>
<span style="font-size: large;"><br /></span>
<div class="MsoNormal" style="line-height: normal;">
<span style="color: #595959; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<b><span style="color: #595959; font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">You are what
you eat! FACT!<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="line-height: normal;">
<b><span style="color: #595959; font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></b></div>
<div class="Default">
<span style="color: #595959; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The foods that we eat can have a direct
effect on skin integrity, health and even beauty with well documented studies
showing that dietary changes can improve skin structure, reverse symptoms and
improve appearance. Increasing our
intake of fruit and vegetables is a great way to start ringing in the changes. <o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="color: #595959; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">In 2012 a study by Whitehead et al
concluded that <span style="background: white;">increased fruit and vegetable
consumption confers measurable and perceptibly beneficial effects on Caucasian
skin appearance within six weeks. Introduce a ‘rainbow’ of coloured foods to
maximise intake of beneficial skin nutrients. Green leafy vegetables and herbs
are a few good examples whilst other nutrient dense foods such as berries, rich
in proanthocyanidins support skin health and boost a youthful appearance,
and Avocados contain the highest fruit
source of Vitamin E, a fat soluble nutrient known to protect against cell
damage by neutralising free radicals which cause the skin to age.
Proanthocyanidins also protect the skins collagen structure in a number of
ways. Reinforcing the collagen matrix of connective tissue and inhibiting
collagen damage caused by inflammation and infection. Believe it or not, onions
and garlic are also items for your shopping list too! Both contain Sulphur, an
essential dietary component that has a critical role in maintaining the
integrity of connective tissue. <o:p></o:p></span></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div style="background: white;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #595959;">So that’s your shopping trolley piled high with brightly coloured fruit
and vegetables (organic where possible) but what other foods can help maintain
healthy skin and a youthful appearance? Be sure to add legumes, whole grains,
nuts and seeds, especially walnuts and linseeds rich in omega 3 along with
sustainably sourced oily fish, an excellent source of omega 3 fatty acids
important for cell membrane structure and fluidity aiding the skins appearance.
These beneficial fats have also been shown to have anti inflammatory properties
and are particularly beneficial in inflammatory conditions such as Eczema and
Psoriasis. Extra Virgin Olive Oil is another source of beneficial dietary fat
to include but save this for salad dressings, it’s not one for frying with! The
findings of a 2012 study</span><span style="color: #595959;"> support the
beneficial effect of dietary olive oil or healthy diet habits associated with
olive oil consumption on the severity of facial photoaging indicating that <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">a higher intake of olive oil was significantly
associated with a lower risk of severe facial photoaging in women and men.<o:p></o:p></span></span></span></div>
<div style="background: white;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #595959;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: large;"><br /></span></span></span></div>
<div style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Contrary to popular belief, fats are not the enemies we once thought.
Not all are bad. In fact, good fats, such as omega 3 and 6 fatty acids are
essential to our diets and required in many bodily functions. Their role in
maintaining healthy skin cannot be overstated. Our obsession with fat-free
diets has left many people with chronic deficiencies in essential fatty acids.
Symptoms include brittle nails, extensive wrinkling and dry, flyaway, or
splitting hair. Plant seed oils are one way of topping up your omega fats and
may deliver numerous health and beauty benefits. Oils that have been shown to
aid healthy skin are Golden Flaxseed Oil, Hempseed Oil and Evening primrose
oil. Flaxseed oil provides the highest concentration of omega 3 fatty acids
from seed source. A randomised, control trial over 12 weeks found that
supplementation with flaxseed oil led to a significant decrease in sensitivity,
skin roughness and scaling and improved smoothness and hydration. <o:p></o:p></span></span></div>
<div style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="Default">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background: white; color: #595959;">Whilst increasing your
intake of skin boosting foods and omega oils it’s also important to consider
the foods that can have a detrimental effect on skin health and would be worthy
of avoiding altogether or restricting to the bare minimum</span><span style="color: #595959; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: text1; mso-themetint: 166;"> e.g. red meat (especially processed meat), potatoes, soft
drinks/cordials, cakes/pastries, added sugars and fast food. Sugar is one to
particularly take note of as research has shown it can lead to accelerated
ageing and poor wound healing.<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<b><span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Skin Hydration! Is your skin crying out for
moisture?<o:p></o:p></span></span></b></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">I’m sure you are all
aware of the importance of drinking water when it comes to skin health. It’s a
simple, inexpensive and effective way to keep hydrated and research confirms
it. A 2015 clinical study by Palma et al concluded that higher water inputs in one’s
regular diet might positively impact normal skin physiology, as expressed by
its hydration and biomechanical behaviour, and in particular in those
individuals with lower daily water consumptions. So that’s another easy one to
tick of the list. Many beauticians and nutritionists alike recommend drinking
one to two litres of water daily. Try swapping your coffee, tea, fizzy drinks
and dare I say your favourite tipple for a glass of water. You’ll soon be
increasing your intake and noticing a difference. Why not try a glass of warm
water in the mornings with a slice of lemon? <o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Ensuring that moisture
is transported to the structure of the skin and retained in the skin tissue
appropriately is an important anti ageing mechanism. Certain ‘phytonutrients’
(health protecting compounds found in plants), have also been shown to improve
skin hydration. Hyaluronic acid (HA) is a compound that naturally occurs in the
skin and in connective tissue. It helps to regulate water balance in the skin
and maintain cell structure by utilizing its high water retention and
viscosity. According to Kawada et al certain factors such as ageing, smoking,
ultraviolet radiation and air pollutants reduce levels of hyaluronic acid in
the skin and induce dryness. They go onto suggest that consuming hyaluronic acid
affects the skin cells, improves dry skin physiologically and recommend that
taking a dietary supplement of HA will improve overall skin health.<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">We can further support
the skins natural moisturising mechanisms by applying topical moisturisers to
reduce moisture loss from the skin, protecting it from dehydration, wrinkle
formation and dryness/flakiness. A good quality body or facial oil will
permeate the skin and support skin cell structure enabling them to retain
moisture, cream based moisturisers on the other hand sit on the surface of the
skin to create a barrier.<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Be savvy when selecting
skincare products and make sure they are appropriate for your skin as skin
types and needs will differ from person to person. Consider also the
ingredients in skincare products. Are they naturally sourced and organic? Are
they full of synthetic chemicals and artificial fragrances? Try to opt for
products that contain as few ingredients as possible, that will be gentle in
their action, nourishing, repairing and regenerative.<o:p></o:p></span></span></div>
<div class="Default">
<h3>
<span style="font-size: large;"><b><br /></b></span><span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="font-size: medium;"><b>Some of the best
topical oils:</b></span></span></span></h3>
</div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><span style="background: white; color: #595959;">Organic Coconut Oil</span></b><span style="background: white; color: #595959;"> – shown to be a significant skin conditioner.
Rich in antioxidants and fatty acids that penetrate into the underlying
tissues. It can help with the appearance of stretch marks and aid in the
prevention of premature ageing.<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><span style="background: white; color: #595959;">Organic Rose Oil - </span></b><span style="background: white; color: #595959;">Damascena
rose is a wonderful anti inflammatory agent and tissue regenerator. High in
antioxidants with amazing hydration properties, it can also help reduce
redness. Rosa Mosqueta oil has also been shown to be particularly beneficial in
wound healing and scar reduction.<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><span style="background: white; color: #595959;">Sea Buckthorn Oil </span></b><span style="background: white; color: #595959;">protects,
heals and regenerates damaged skin by its high concentration of natural
carotenoids, tocopherols, sterols and fatty acids. Natural antioxidants and
fatty acids that aid reversal and damage caused by sun radiation whilst minimizing
long term effects of sun exposure i.e. wrinkles, dryness and sunspots<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><span style="background: white; color: #595959;">Organic Pomegranate Oil</span></b><span style="background: white; color: #595959;"> – moisturises and nourishes skin restoring the skins PH balance, fights
damage causing free radicals leaving the skin super soft and smooth<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><span style="background: white; color: #595959;">Lavender Essential Oil</span></b><span style="background: white; color: #595959;"> – the ideal item for a natural
first aid kit. Well known for its wound healing, cleansing and toning
properties and removing redness and heat from the skin.<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="Default">
<span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Finally, in addition
to the foods choices we make and the products we apply to our skin, there are
also a number of well documented nutrient and beauty supporting compounds that
can be taken in supplement form too. As a fundamental building block, a
supplement containing the key skin nutrients vitamin C, beta carotene, biotin,
zinc, copper and selenium and MSM is a worthy addition to any skin regime whilst
Pine Bark Extract (Pycnogenol) is one of the most researched and effective
‘inside-out’ cosmetics. It’s a naturally occurring complex of several
bioavailable antioxidant nutrients and has been demonstrated to protect and
increase collagen and hyaluronic acid levels in the skin whilst improving blood
circulation to the skin and thus improving nutrient delivery too.<o:p></o:p></span></span></div>
<div class="Default">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">So as Summer approaches, now is the a
perfect time to give your skin a helping hand and a bit of TLC. Prepare and
protect your skin for the extra exposure to the sun, make sure it is hydrated
whilst keeping that vital moisture locked in. Avoid exposure to unnecessary
irritants and nourish your skin with lots of skin boosting foods! Go on! Love
the skin you’re in!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="background: white; color: #595959;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">For more information, or, to pick up
your free skincare booklet, pop into Bare Health, Congleton. Your local, health
and well being store.</span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><span style="color: #444444;">The content
of this article is for information purposes only and should not replace the
advice of your healthcare professional. Always seek the advice of your GP if
taking prescribed medication or undergoing medical treatment of any form.
References available on request.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<h4>
<br /><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">REFERENCES</span></h4>
</div>
<h1 style="background: white; line-height: 15.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">You are what you eat:
within-subject increases in fruit and vegetable consumption confer beneficial
skin-color changes</span><span style="font-family: arial, helvetica, sans-serif;"><o:p></o:p></span></span></h1>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pubmed/22412966"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">https://www.ncbi.nlm.nih.gov/pubmed/22412966</span></a></div>
<div class="MsoNormal" style="background: white; line-height: 16.2pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; mso-outline-level: 1;">
<b><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Diet and Dermatology<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">The Role of Dietary Intervention in Skin Disease<o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/</span></a></div>
<h1 style="background: white; line-height: 16.2pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Dietary water affects
human skin hydration and biomechanics<o:p></o:p></span></h1>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/</span></a></div>
<h1 style="background: white;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Dietary Monounsaturated
Fatty Acids Intake and Risk of Skin Photoaging<o:p></o:p></span></h1>
<div class="MsoNormal">
<a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0044490"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0044490</span></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Role of
micronutrients in skin function<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428712/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428712/</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Skin wrinkling: Can
food make a difference?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/11293471">https://www.ncbi.nlm.nih.gov/pubmed/11293471</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Dietary nutrient
intake and skin ageing appearance among middle-aged American women<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><a href="http://www.beauty-review.nl/wp-content/uploads/2015/03/Dietary-nutrient-intakes-and-skin-aging-appearance-among-middle-aged-American-women.pdf">http://www.beauty-review.nl/wp-content/uploads/2015/03/Dietary-nutrient-intakes-and-skin-aging-appearance-among-middle-aged-American-women.pdf</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Supplementation with
Flaxseed Oil diminishes skin sensitivity and improves skin barrier function and
condition<o:p></o:p></span></b></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pubmed/21088453"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">https://www.ncbi.nlm.nih.gov/pubmed/21088453</span></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; mso-outline-level: 1;">
<b><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Efficacy of dietary hempseed oil in patients with atopic
dermatitis<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; mso-outline-level: 1;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/16019622">https://www.ncbi.nlm.nih.gov/pubmed/16019622</a><o:p></o:p></span><br />
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; mso-outline-level: 1;">
<b><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Ingested hyaluronan moisturizes dry skin</span></b></div>
<div class="MsoNormal">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/</span><br />
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><br /></span></div>
<div class="MsoNormal">
<b style="background-color: white;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">The effect of
topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin
capacitance in mild to moderate pediatric atopic dermatitis: a randomized,
double-blind, clinical trial</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 5.05pt; mso-outline-level: 1; vertical-align: baseline;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><a href="http://onlinelibrary.wiley.com/doi/10.1111/ijd.12339/full">http://onlinelibrary.wiley.com/doi/10.1111/ijd.12339/full</a></span><br />
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 5.05pt; mso-outline-level: 1; vertical-align: baseline;">
<b style="color: #666666; font-family: arial, helvetica, sans-serif;">Treatment
of skin ulcer using oil of mosqueta rose.</b></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; mso-outline-level: 1;">
<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=mosqueta+rose+oil+and+skin">https://www.ncbi.nlm.nih.gov/pubmed/?term=mosqueta+rose+oil+and+skin</a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; mso-outline-level: 1;">
<b><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Nutrition and aging skin: sugar and glycation</span></b></div>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/20620757" style="background-color: white;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">https://www.ncbi.nlm.nih.gov/pubmed/20620757</span></a><br />
<div class="MsoNormal" style="background: white; line-height: 15.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; mso-outline-level: 1;">
<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-27548926391186830082017-03-22T08:28:00.000+00:002017-03-22T08:28:59.030+00:00Meet our new Hypnotherapist - Jo Cook<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1MRH9OQzZehaL2URRsj6BdrBxB_-IkX7z6UBFbuHxf_dJM3avSgVdIMO4Dyq-GE3gHfHAF-7w47H8HsFLhF3qnapBSctDCE33G9W18LgRwYUNB-WSryPZ2xVwkxeaeMj5X0XNKGzCMs1K/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1MRH9OQzZehaL2URRsj6BdrBxB_-IkX7z6UBFbuHxf_dJM3avSgVdIMO4Dyq-GE3gHfHAF-7w47H8HsFLhF3qnapBSctDCE33G9W18LgRwYUNB-WSryPZ2xVwkxeaeMj5X0XNKGzCMs1K/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ3ZAs2prJBZ3YcKl8ZoT_Np-D_Q4k3OHgxW3jBOBNVPkqkAB5xhAu5Mmb1x8h_1lbxDKESddlZEdpNCjE3TeA0FwmjnWp0OBhxZqEf0yD61Cb2y6sIdB_ueJNvyjMLB5zI4gniM-n9n9a/s1600/Jo+Cook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ3ZAs2prJBZ3YcKl8ZoT_Np-D_Q4k3OHgxW3jBOBNVPkqkAB5xhAu5Mmb1x8h_1lbxDKESddlZEdpNCjE3TeA0FwmjnWp0OBhxZqEf0yD61Cb2y6sIdB_ueJNvyjMLB5zI4gniM-n9n9a/s200/Jo+Cook.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<i>“A Butterfly is the embodiment of spiritual growth, it
teaches the magic of believing.”</i></div>
<div class="MsoNormal" style="text-align: center;">
<i><br /></i></div>
<div class="MsoNormal">
I am Fully Qualified Clinical Hypnotherapist Practitioner
and I am passionate about enabling people to make change in their lives and ‘Think
Better, Feel Better and Live Better.’</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What I love about Hypnotherapy is how clients can not only gain
a deep sense of relaxation they can also achieve change in their behaviours
that they never thought they could achieve.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Often people have suffered with longstanding patterns of
unwanted and unhelpful thoughts and habits and have been unable to make the
change. <b><i>You know you want to change</i></b>,
but something <b><i>stops you!</i></b> In a Hypnotic trance we are able to activate
the key to this change… the <b>subconscious</b>
<b>mind</b> which stores our memories, repeats
learned patterns of behaviour and is also the place where change is activated.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hypnosis or trance is very safe... you will often experience
trance like states when reading or watching a film. Clinical hypnotherapy is NOT anything like
stage hypnosis. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Having spent my career in Retail Management and Learning and
Development, I have always had a passion for enabling people to do their
best. Then experiencing, stress, health
issues and family ill-health I found that hypnotherapy helped me greatly. As a bonus, I also got over a ‘chocolate
addiction!’ I trained as a coach and
then therapist and continue to study to enhance my ‘toolkit and skills;’ such
as mindfulness, NLP coaching to support goals setting and EFT.</div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: center;">
<b><span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Many come to me
affected by the following and experience symptoms and limitations in an
assortment of ways.<o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 36.0pt; mso-border-insideh: none; mso-border-insidev: none; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 225.4pt;" valign="top" width="301">
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Stress<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Anxiety<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Depression<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Trauma<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Panic Attacks<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Habits<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Nail biting<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Smoking cessation<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Weight loss<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Food addictions<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Emotional eating<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<br /></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 225.4pt;" valign="top" width="301">
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Sexual problems<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Public speaking<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Pain management<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Irritable bowel syndrome<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Fears & phobias<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Insomnia<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Low self-esteem<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Low confidence<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Performance issues<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-align: center;">
<span style="color: #595f6b; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Blushing<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>I specialise in Anxiety
and Weight Loss,</b> with the following programmes, which address the root
cause, limiting beliefs and habits.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -18pt;">Sparkle formula for Weight loss and Vitality</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -18pt;">Shine Formula for Anxiety and Self-Belief</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span style="text-indent: -18pt;">My Chrysalis programme works on transformation,
so if you feel you lack self-esteem, lack self-belief, challenged by life
events, and struggling to ‘like yourself’ this programme enables you to find
and use inner resources.</span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I follow the code of ethics of the National Council for Hypnotherapy
(NCH) and Association for Professional Hypnosis and Psychotherapy (APHP) British
Brain Research Society (BBRS)and a member of the Complementary Natural HealthCare
Council (CNHC). I am fully insured and continue my development as required. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As Health is about mind and body, I am pleased to be working
at <a href="http://www.barehealth.co.uk/">‘Bare Health’</a> in Congleton, Cheshire, where you can access a holistic approach to achieve your
goals. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you would like to find out more about Hypnotherapy,
please contact me to arrange a Telephone Consultation to discuss your
challenges, goals and find out how I can help you.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://brightbutterfly.co.uk/">http://brightbutterfly.co.uk/</a></div>
<div class="MsoNormal">
07957575377</div>
<br />
<div class="MsoNormal">
<a href="mailto:jo@brightbutterfly.co.uk">jo@brightbutterfly.co.uk</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Prices £60/ session with discounts available for packaged bookings.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnXS56i5VYyZKYK7VZxNKTxKuERAcTwQPelxTiSTPOtzkF4sWCqlvdhfq2RVUGMIdMSvabUv_pIUDM4p-b5Cjpb6z6taymPH53_yjm9-suaLAsgu5XT9-3ie3YUiykiMT_sG6UryM6Hp7a/s1600/CNHC+council+image.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnXS56i5VYyZKYK7VZxNKTxKuERAcTwQPelxTiSTPOtzkF4sWCqlvdhfq2RVUGMIdMSvabUv_pIUDM4p-b5Cjpb6z6taymPH53_yjm9-suaLAsgu5XT9-3ie3YUiykiMT_sG6UryM6Hp7a/s200/CNHC+council+image.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-86369886465569660942017-01-19T15:58:00.000+00:002017-01-19T15:58:48.151+00:00In store at Bare Health - New Products & Special Offers<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuzHXoKRBlWtEj-TXQWNp6trYz98LUYpUfS46-3C9fQV7xc0MuCuAAnVG90ecEuBwwyOBOHWFk-zfILvJL9MihOyovaGsQTFx0E4HZtRfPpVZM6RRiwCH2GkUu3CeXoBKIeJmMgMSTEtXB/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuzHXoKRBlWtEj-TXQWNp6trYz98LUYpUfS46-3C9fQV7xc0MuCuAAnVG90ecEuBwwyOBOHWFk-zfILvJL9MihOyovaGsQTFx0E4HZtRfPpVZM6RRiwCH2GkUu3CeXoBKIeJmMgMSTEtXB/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<h2 style="clear: both; text-align: left;">
<br /></h2>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglTIg6CjdRmzFknLYqbIekxGkvRCiQgrillMDFs9Otv8EJr1rSHmtKjJSjF6zEZ7SnGxkm7tKYuBp75m1E9xgwWsgJJ2TSSVaFCBcH034Eiqud6S6m3Dmgpd3oJanjia8gmTS5KrDDP-mK/s1600/Bare+Health+Special+Offers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglTIg6CjdRmzFknLYqbIekxGkvRCiQgrillMDFs9Otv8EJr1rSHmtKjJSjF6zEZ7SnGxkm7tKYuBp75m1E9xgwWsgJJ2TSSVaFCBcH034Eiqud6S6m3Dmgpd3oJanjia8gmTS5KrDDP-mK/s320/Bare+Health+Special+Offers.jpg" width="320" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>
This month we have some fantastic New Year offers for you in store at Bare Health. Plus some exciting new product launches too! Take a little peek and add a note of your favourites to your healthy new year shopping list. A gentle reminder for when you're next in store to take advantage of some great savings! </b></span><br />
<h2>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><br /></b></span></h2>
<h2>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Greens Organic Superfoods</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPUZE0Mnrsg3n-9_jnFo7j6OzCNKdyu46uMPeZ9c0_qlIVIw-bgrHy2i86_8yXoJbjzEk8Ez3taKiFtq84GOlzMnGtJnMMtzklBrY9DSKxIp7dgHS30CM59PfzvDSfxASZIh_VuCQ9D9XL/s1600/Greens+BOGOHP+OFFER+A2-page-0.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPUZE0Mnrsg3n-9_jnFo7j6OzCNKdyu46uMPeZ9c0_qlIVIw-bgrHy2i86_8yXoJbjzEk8Ez3taKiFtq84GOlzMnGtJnMMtzklBrY9DSKxIp7dgHS30CM59PfzvDSfxASZIh_VuCQ9D9XL/s320/Greens+BOGOHP+OFFER+A2-page-0.jpg" width="231" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Buy one get one half price on selected Greens Organic Superfoods, Choose from a wide range of Organic Superfoods from Matcha Green Tea, Inulin, New Zealand Wheatgrass, Golden Turmeric Powder, Bee Pollen, Blueberry Powder to Baobab, Broccoli Powder & Camu Camu. The perfect addition to a healthy lifestyle and an easy way to add nutrients to your smoothies, juices and food! Organic Superfoods at affordable prices! FREE Recipe book available whilst stocks last!</span></div>
<h2 style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">£3 off Viridian Black Seed Oil</span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiEK7-lmAkeH31KvM7s1R0B7wyP0ub4PST-BoX0nMo-NwCrqpqByVsHEyMGuZkzK-GNlk5u3tPBKZYNb4KXs5mQ5qSkWF-rRO4tJY47FSqFyGlRliKhGtMuLcGWNem4rVSqAaEhvcvrd44/s1600/viridian-organic-black-seed-oil-200ml_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiEK7-lmAkeH31KvM7s1R0B7wyP0ub4PST-BoX0nMo-NwCrqpqByVsHEyMGuZkzK-GNlk5u3tPBKZYNb4KXs5mQ5qSkWF-rRO4tJY47FSqFyGlRliKhGtMuLcGWNem4rVSqAaEhvcvrd44/s320/viridian-organic-black-seed-oil-200ml_1.jpg" width="246" /></span></a></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">A current favourite with the Team at Bare Health. You can find out more about this amazing little black seed in our <a href="http://barehealththerapists.blogspot.co.uk/2017/01/black-seed-miracle-herb-that-should-be.html">latest blog</a> and make a huge saving with our special introductory offer! Simply Copy, paste & print the voucher below and you will receive a £3 discount off our Viridian Black Seed Oil when you redeem it in store at Bare Health, Congleton.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh867ztdkG3t7ukeNfVU84IhYmai3reu3FIljDvbLqLWF8r_bObPbwkGAR20WoiOQBYYIXys83qiF4Pw9qGswZ4jiErRN3aoQ67qwx6vcM9TMhrEfV0K5FD5lmZZZUMeqSTI3sO8h6PvE04/s1600/Black+seed+special+offer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh867ztdkG3t7ukeNfVU84IhYmai3reu3FIljDvbLqLWF8r_bObPbwkGAR20WoiOQBYYIXys83qiF4Pw9qGswZ4jiErRN3aoQ67qwx6vcM9TMhrEfV0K5FD5lmZZZUMeqSTI3sO8h6PvE04/s320/Black+seed+special+offer.jpg" width="320" /></span></a></div>
<div>
<h2 style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Introductory offer 20% off Biotta Vegetable Juices</span></h2>
</div>
<div class="separator" style="clear: both; text-align: right;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: right;">
</div>
<span style="clear: right; color: black; float: right; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgrQEpsBNuRHckcwAmrBIQ6Gc__XcSs5m_tXxJi3RnRlMuRYoNNFyVrAVW8oRuxQuPe-gDF5DcK_DBzWb1rMW_DmR-aYt1KB4l3zSG6vx4Ai0Ifun_lmOe2kwmVV-4SUYvIGmnAw-AFjI/s320/Biotta-Line-10-15.png" width="320" /></span></span><span style="background-color: #fcfcfc; letter-spacing: 0.32px; text-align: left;"></span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large; letter-spacing: 0.32px;">In 1951, Biotta committed itself to organic farming — harvesting its vegetables and fruits from healthy, living soil and organic production, both according to Swiss Organic Standards — many years before the enthusiasm for organic food really took hold. At Biotta, top quality means organic vegetables and fruit grown as nature intended. First-class raw products and painstakingly careful processing are the key to the natural flavor of Biotta juices, which are all rich with natural minerals and vitamins, to promote good health. Biotta guarantee that no artificial additives are used. Biotta juices are 100% natural and are not made from concentrate or diluted with water.</span></div>
<br />
<br />
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<i><span style="background-color: #fcfcfc; color: #00a750; font-family: Arial, Helvetica, sans-serif; font-size: 2rem; letter-spacing: 0.03em;">Organic. Non-GMO. Vegan. Never from concentrate. </span><span style="background-color: #fcfcfc; color: #00a750; font-family: Arial, Helvetica, sans-serif; font-size: 2rem; letter-spacing: 0.03em;">All the Goodness of Nature in a Bottle!</span><span style="background-color: #fcfcfc; color: #00a750; font-family: Arial, Helvetica, sans-serif; font-size: 9px; letter-spacing: 0.03em; line-height: 0; position: relative; top: -17px; vertical-align: baseline;">TM</span></i></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWwOYh2JHIKjQtnMkn8nx5YwGdBjNXdMiF6liEhYtgw9JvNj_YfcnfbtoS7iS-XNnGPr1RHIJiDRGWQtKgJaMpuGWn5pmI0IJDo3S99rSZ0QBc41J0m7G89sLNqednKtaWZJ7ZnC124gQp/s1600/Bare+Health+New+Products.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWwOYh2JHIKjQtnMkn8nx5YwGdBjNXdMiF6liEhYtgw9JvNj_YfcnfbtoS7iS-XNnGPr1RHIJiDRGWQtKgJaMpuGWn5pmI0IJDo3S99rSZ0QBc41J0m7G89sLNqednKtaWZJ7ZnC124gQp/s320/Bare+Health+New+Products.jpg" width="320" /></span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<h2>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Wunder Workshop Turmeric Latte & Chai Latte</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-SW1DrpafNSt3oLDcy-cm0ZLqlXO0z7FtGGOEPIOZKEW_2T-JYc_c4sypGpE9nfgFq53Is6WRfWyiKG-rt4i26hDjICpokMMh-767MlM95pHJUfcReZEC-x65NXawejIB8so5vAzBymlb/s1600/Instantly%252BGolden%252BCacaoGold%252BGrey%252BOrange_FFR_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-SW1DrpafNSt3oLDcy-cm0ZLqlXO0z7FtGGOEPIOZKEW_2T-JYc_c4sypGpE9nfgFq53Is6WRfWyiKG-rt4i26hDjICpokMMh-767MlM95pHJUfcReZEC-x65NXawejIB8so5vAzBymlb/s200/Instantly%252BGolden%252BCacaoGold%252BGrey%252BOrange_FFR_1.jpg" width="169" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">INSTANTLY GOLDEN CHAI is an organic vegan turmeric latte blend made with the finest turmeric. This smooth, healing drink is the perfect way to get your daily turmeric fix. INSTANTLY GOLDEN CHAI is specifically designed to increase the bioavailability of turmeric, Wunder Workshop add organic black pepper and ginger to ensure each sip releases turmeric's maximum potential. Enjoy at any time of the day! </span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Pa9TF0egGlB7cCOiSyJZ8I-b5dLJG93o48vSP9neWPjEHTMs3OxPxCL_OubKHr_hH9CbuK3iypJ_rys41iKGqkKNlgNhxQ2u7qeXbmm7U1ybtGXyAQvh7TKRYxl4PTwizxlXfadmfiky/s1600/Instantly%252BGolden%252BCacaoGold%252BGrey%252BPurple_FFR_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Pa9TF0egGlB7cCOiSyJZ8I-b5dLJG93o48vSP9neWPjEHTMs3OxPxCL_OubKHr_hH9CbuK3iypJ_rys41iKGqkKNlgNhxQ2u7qeXbmm7U1ybtGXyAQvh7TKRYxl4PTwizxlXfadmfiky/s200/Instantly%252BGolden%252BCacaoGold%252BGrey%252BPurple_FFR_1.jpg" width="169" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background-color: white;">INSTANTLY GOLDEN CACAO is an organic vegan turmeric latte blend made with the finest </span><span style="background-color: white;">organic</span><span style="background-color: white;"> turmeric </span><span style="background-color: white;">blended with raw cacao and vanilla. This smooth, healing drink is the perfect way to get your daily turmeric fix. </span><span style="background-color: white;">INSTANTLY GOLDEN CACAO is specifically designed to increase the bioavailability of turmeric, Wunder Workshop add black pepper and coconut milk powder to ensure each sip releases turmeric's maximum potential. Enjoy at any time of the day! </span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background-color: white; color: #5c5c5c;"></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<h2 style="clear: both; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Natura Siberica for Men</span></h2>
<div class="separator" style="clear: both; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpiutE-PvxnheV98pA4snE1Ubq8_dPxaF_zk9ZKFCCMdC7dfrgSgfyHQQA725qfWRdudR3pVQAzaNdawZ-5jaWUgVIwGKYkSN6b5Cg_aCvCVkFdgg5rg90bPenQTf1GivDu3InG00em8-N/s1600/natura+men.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpiutE-PvxnheV98pA4snE1Ubq8_dPxaF_zk9ZKFCCMdC7dfrgSgfyHQQA725qfWRdudR3pVQAzaNdawZ-5jaWUgVIwGKYkSN6b5Cg_aCvCVkFdgg5rg90bPenQTf1GivDu3InG00em8-N/s320/natura+men.jpg" width="320" /></span></a></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">At last! Following our hugely successful launch of natural skin care brand Natura Siberica in 2016 . We have now expanded the range into Men's toiletries. A fabulous natural skin and body care range for gentlemen! Not only are they fantastic value (prices starting at £4.99) they also smell amazing too! Choose from Anti Dandruff Shampoo, Shower gel, Face Cream, 2 in 1 hair and shower gel. These are ideal products to add to any gym bag, yet without the nasties!</span></div>
<h2 style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></h2>
<h2 style="text-align: left;">
<span style="font-size: x-large;"><span style="font-family: Arial, Helvetica, sans-serif;">SALTernative</span> </span></h2>
<div class="wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_left-to-right wpb_start_animation" style="animation: wpb_ltr 1s cubic-bezier(0.175, 0.885, 0.32, 1.275) 1; background-color: white; margin-bottom: 1.5em; opacity: 1;">
<div class="wpb_wrapper" style="margin-bottom: 0px;">
<div style="line-height: 1.5em;">
<span style="margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVFCuELrDFzPxPvPD601JkFWA-H3VYA4iv5bGkXi_T39YJuw8WrJCEA43sjv_J31qP3ZXYGpHDURR8N4u1mSdpgqDRcVAhMD6YURmcqK6SeXxPT8S2jXAcdRlRaZ0-DyYijUuJdSRlN586/s1600/SALTernative.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVFCuELrDFzPxPvPD601JkFWA-H3VYA4iv5bGkXi_T39YJuw8WrJCEA43sjv_J31qP3ZXYGpHDURR8N4u1mSdpgqDRcVAhMD6YURmcqK6SeXxPT8S2jXAcdRlRaZ0-DyYijUuJdSRlN586/s200/SALTernative.png" width="145" /></span></a></div>
<div style="line-height: 1.5em;">
<span style="margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">SALTernative consists of dried Kombu seaweed, which has a similar taste to salt, with a low sodium content. Kombu also contains Umami (the fifth taste) that naturally enhances the flavour of any dish.</span></span></div>
</div>
</div>
<div>
<div class="wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_left-to-right wpb_start_animation" style="animation: wpb_ltr 1s cubic-bezier(0.175, 0.885, 0.32, 1.275) 1; background-color: white; margin-bottom: 1.5em; opacity: 1;">
<div class="wpb_wrapper" style="margin-bottom: 0px;">
<h2 style="-webkit-font-smoothing: antialiased; line-height: 1.5em; margin-top: 0px;">
<span style="margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">How it works</span></span></h2>
<div style="-webkit-font-smoothing: antialiased; line-height: 1.5em; margin-top: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">To help reduce your sodium intake, add SALTernative into your meal rather than salt whilst cooking. As a guide, use twice as much SALTernative as you would salt.</span></div>
<div style="line-height: 1.5em;">
<span style="margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></div>
<div style="line-height: 1.5em;">
<span style="margin-bottom: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">*SALTernative should not be used if you currently suffer from Hyperthyroidism or if you are allergic to Iodine</span></span></div>
</div>
</div>
</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<br />Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-58312758318229832522017-01-18T17:09:00.000+00:002017-01-18T17:09:36.192+00:00Black Seed – The Miracle herb that should be a store cupboard staple!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuzHXoKRBlWtEj-TXQWNp6trYz98LUYpUfS46-3C9fQV7xc0MuCuAAnVG90ecEuBwwyOBOHWFk-zfILvJL9MihOyovaGsQTFx0E4HZtRfPpVZM6RRiwCH2GkUu3CeXoBKIeJmMgMSTEtXB/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuzHXoKRBlWtEj-TXQWNp6trYz98LUYpUfS46-3C9fQV7xc0MuCuAAnVG90ecEuBwwyOBOHWFk-zfILvJL9MihOyovaGsQTFx0E4HZtRfPpVZM6RRiwCH2GkUu3CeXoBKIeJmMgMSTEtXB/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h1>
</h1>
<div class="MsoNormal" style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQfmO0pkCitcYTji5Nd1h5h8mmXnqS4ttUOXLRXrBaCsTy4XMuKF4MrZbX8Th8biB7ADoIqnGMvGpMK2UQ48RjbP60fr3ZJ1MeAdac-r-7cYPn3tbKCIebFNSsgjuIaKUc4N8PteJh_2bV/s1600/shutterstock_174899486+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQfmO0pkCitcYTji5Nd1h5h8mmXnqS4ttUOXLRXrBaCsTy4XMuKF4MrZbX8Th8biB7ADoIqnGMvGpMK2UQ48RjbP60fr3ZJ1MeAdac-r-7cYPn3tbKCIebFNSsgjuIaKUc4N8PteJh_2bV/s320/shutterstock_174899486+%25281%2529.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Nature is a wonderful thing. It works so hard to provide us
with all the ingredients we need to sustain life, whether that is through the
food and fresh produce that fuels us or the amazing diversity of plants and
herbs that can help us to find balance when we are feeling out of sorts.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Every now and then I come across something that excites me
for the potential it can have in supporting our health and
wellbeing...naturally. Black seed is one of these things. If you enjoy Indian
or Middle Eastern cooking then you may be familiar with these little black
seeds as an ingredient in some of your favourite dishes. The seed is pungent
and bitter to the taste with a mild aromatic aroma. You may actually be more
familiar with some of the other names this herb is known as; Black Cumin, Black
Caraway, Black Sesame and Onion Seed to name a few. <i>Black seed</i> is actually more of a description than a name and this
label helps to distinguish it from the popular Caraway & Cumin seeds.
Originating from Western Asia, the plant’s botanical name is <i>Nigella Sativa </i>and it belongs to the <i>Ranunculaecae</i> family. It grows 20 – 90cm
tall with a display of delicate flowers that are usually white, yellow, pink,
pale blue or pale purple. It is the fruit of the plant that contains what has
long been referred to as the ‘miracle’ seeds.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">So why such a bold claim for such a tiny little seed, and
can this ‘miracle’ be backed by scientific research? Black seed is not a new
health craze. It is has long historical use as a food and also as a medicinal
plant within traditional medicinal systems such as Ayurveda and has been
utilised in the treatment of various ailments worldwide. In Islamic literature
it has been described as one of the greatest forms of healing medicine being
referred as</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><i> ‘the remedy for all diseases except death’</i>
<i>(Prophetic Hadith)</i></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Avicenna (the great
Persian thinker & physician) refers to the seeds in his writings ‘The Canon
of Medicine’ as seeds that ‘stimulate the body’s energy and help recovery from
fatigue and dispiritedness. </span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Traditional herbal medicine has throughout the centuries,
used medicinal plants to treat many diseases. According to a review on <i>The therapeutic potential of Nigella Sativa:
A miracle herb</i>, by Ahmed et al, many researchers are now focusing on
medicinal herbs and thoroughly investigating them for their medicinal
properties, mechanism of action, safety evaluation and toxicological studies.
Black Seed with its rich historical and religious background is now emerging as
a ‘miracle herb’ and extensive research is bringing to the fore its diverse
biological activities & therapeutic potential.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">What makes black seed so unique?<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">It seems that this can be attributed to the unique chemical
make- up of the plant. A number of key ingredients have been identified, each
having their own important individual roles to play, but, more importantly, in
unison, they have a synergistic action, that is, they work in unison to create
a greater combined effect. Some of the many compounds identified are Thymol,
Thymoquinone, Thymohydroquinone and Dithymoquinone and are considered to be
responsible for the seeds various medicinal properties. </span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">In addition to these chemical constituents, black seeds also
contain protein, fat, Carbohydrate and fibre whilst being a source of various
vitamins and minerals such as copper, potassium, Zinc, Iron and beta carotene.
They also contain a fatty oil rich in ‘unsaturated fatty acids and sterols.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Black seed and its constituents have been traditionally used
for the treatment of various disorders, diseases and conditions that relate to
the respiratory system, digestive tract, kidney and lung function,
cardiovascular system, immune system support as well as for general health
& well being.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">To date, the findings from numerous research studies are
affirming these traditional uses and have shown that Black Seed and its oil may
exert a multitude of health benefits ranging from antibacterial, antifungal,
antiparasitic, anti-inflammatory, analgesic, anti allergenic and anti Cancer
benefits to supporting and protecting respiratory, gastrointestinal function
and immune function. There is also evidence (Yousefi et al) of skin support,
with reported decreasing severity of hand eczema and improvement of life
quality when compared to conventional <span style="background: white;">Betamethasone and
Eucerin creams.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The findings from research focusing
on the anti bacterial and anti fungal effects are particularly noteworthy in
light of the concerning issue of multi drug resistance bacteria and the rise of
the ‘superbugs’ such as MRSA which are becoming a significant public health
risk. According to the National Institute for Health (NIH) other diseases
including TB, gonorrhoea, malaria and childhood infections are increasingly
difficult to treat due to the emergence of ‘resisitance’. The NIH goes on to
say that approximately 1.7 million patients in the United States will get an
infection in hospital each year, about 99,000 of whom will die as a result. 70%
of the bacteria causing these infections are resistant to at least one drug
commonly used to treat them. It’s not just a problem isolated to the US either,
it is a worldwide problem with many cases reported of Staphlycoccus aureus
developing resistance to vancomycin, a very powerful antibiotic prescribed for
the most intractable infections.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">With astounding statistics such as
these could Black seed be an alternative solution in the fight against the
‘Superbugs’? The research findings certainly suggest so. In 2008 Hannan et al
tested the antibacterial activity of Nigella Sativa against clinical resistant
strains of MRSA (methicillin resistant staphyloccus aureus). All tested strains
of MRSA were sensitive to an ethanolic extract of Nigella Sativa. In another
study, the antibacterial activity of Nigella Sativa against Triple Therapy in
the eradication of Helicobacter Pylori in non-ulcer dyspepsia patients was
carried out. The study revealed that Nigella Sativa seeds possess ‘clinically
useful’ anti H.Pylori activity comparable to triple therapy. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">In addition to its strong anti
bacterial activity, Black Seeds also possess powerful ‘Anti Fungal’ properties
against different strains of Candida Albicans and against fungal infections of
the skin and nails. A 2010 study, published in the Egyptian Journal of
Biochemistry and Molecular Biology highlighted how human pathogenic fungi can
acquire resistance to available anti fungal compounds and tested the
constituents of the black seed to discover if they would have an effect on 30
human pathogens including yeasts, dermaphytes and molds. The study found that
the Black seed compounds inhibited 100% of the pathogens tested.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white;">Like the resistant superbugs,
Diabetes is also rising at an alarming rate and placing the NHS under a huge
financial burden. It is a worldwide chronic disease and according to Diabetes
UK there are around 700 people diagnosed daily in the UK with the NHS spending
a shocking £10 billion on Diabetes! This equates to £1million/hour! These
figures are disturbing when prevention could be playing a key role, especially
in delaying the onset of Type 2 Diabetes which accounts for 90% of those
diagnosed. Diabetes, is another example of where Black Seed could potentially
play a preventative and therapeutic role in the management of this chronic
condition. A 2011 study in the Journal of Endocrinology & Metabolism
reported that</span><i><span style="background: white;"> </span></i><i><span style="background: white;">N. sativa</span></i><span class="apple-converted-space"><span style="background: white;"> </span></span><span style="background: white;">may be beneficial in diabetic individuals and those with
glucose intolerance as it reduces appetite, glucose absorption in intestine,
hepatic gluconeogenesis, blood glucose level, cholesterol, triglycerides, body
weight and simulates glucose induced secretion of insulin from beta-cells in
pancreas; improves glucose tolerance as efficiently as metformin; yet it has
not shown significant adverse effects and has very low toxicity. whilst a 2010
study by Bamosa et al concluded that a 2 gram daily dose of Nigella sativa
maybe a beneficial adjuvant (add on) to oral hypoglycaemic agents in Type 2
diabetic patients. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Recently (2016), a research review in the Journal ‘Advancement
in Medical Plant Research’ wrote that Black Cumin Seeds are from one of the
earliest cultivated plants in human history and one of the earliest providers
of life. It goes on to say that they have been used to successfully keep super
healthy for over 3300 years. Today, the research available on Black Seed is
indeed extensive and with ongoing research the plant poses great potential as a
natural herbal medicine, supporting health and wellbeing on a number of levels
with few reported side effects or toxicity. Many health experts and researchers
suggest that it is a true ‘Panacea’ (cure all) and may help everything from
allergies to hypertension. Bearing all the evidence and its benefits in mind...can
you afford not to have this amazing little seed and its oil among your store
cupboard staples?<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Black Seed is currently available
from your local health store as capsules and oil. However, a word of caution,
due to the varying qualities of Black Seed Oil available when purchasing Black
Seed products please bear the following point in mind: Opt for Egyptian Black
Cumin which is considered to have the highest therapeutic value and that is
also organically produced.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">SPECIAL INTRODUCTORY OFFER!! Don't forget to redeem your Discount Coupon (see below) when next in store at Bare Health, Congleton!</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0hhVxPcBVCXbf1g8EojyNL-nKS_BY8i9nsl0g8wqaXKuz2boxmfA-7dZFAoav_BZBiI4LSV0nXklls3dQ4qd8F4EdyhI6ZXigEBPJE0O_mpVTnXdnudrkY51QyuZ7ZiRgDXm6EBCUy4ie/s1600/Black+seed+special+offer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0hhVxPcBVCXbf1g8EojyNL-nKS_BY8i9nsl0g8wqaXKuz2boxmfA-7dZFAoav_BZBiI4LSV0nXklls3dQ4qd8F4EdyhI6ZXigEBPJE0O_mpVTnXdnudrkY51QyuZ7ZiRgDXm6EBCUy4ie/s400/Black+seed+special+offer.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><br /></span></span></div>
<div class="MsoNormal">
<i><span style="background: white; font-size: 9pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">The content of
this article is intended for information purposes only. Always seek the advice of
your GP or healthcare professional if taking prescribed medication or
undergoing treatment of any kind.<o:p></o:p></span></span></i></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="background: white; font-size: 9pt; line-height: 115%;">References are
available on request.</span></i><i><span style="font-size: 9.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></i></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Black Seed References:</span></div>
<div class="MsoNormal">
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles%20/PMC3642442/"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pmc/articles
/PMC3642442/</span></a></div>
<div class="MsoNormal">
<a href="http://www.greenmedinfo.com/blog/black-seed-remedy-everything-death"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.greenmedinfo.com/blog/black-seed-remedy-everything-death</span></a></div>
<div class="MsoNormal">
<a href="https://draxe.com/black-seed-oil-benefits/"><span style="font-family: Arial, Helvetica, sans-serif;">https://draxe.com/black-seed-oil-benefits/</span></a></div>
<div class="MsoNormal">
<a href="http://thebestmedical.blogspot.co.uk/2007/03/black-cumin-nigella-sativa.html"><span style="font-family: Arial, Helvetica, sans-serif;">http://thebestmedical.blogspot.co.uk/2007/03/black-cumin-nigella-sativa.html</span></a></div>
<div class="MsoNormal">
<a href="http://www.greenmedinfo.com/substance/nigella-sativa-aka-black-seed"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.greenmedinfo.com/substance/nigella-sativa-aka-black-seed</span></a></div>
<div class="MsoNormal">
<a href="https://en.wikipedia.org/wiki/Nigella_sativa"><span style="font-family: Arial, Helvetica, sans-serif;">https://en.wikipedia.org/wiki/Nigella_sativa</span></a></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2906253/
Pancreatic cancer</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.netjournals.org/pdf/AMPR/2016/2/16-008.pdf">http://www.netjournals.org/pdf/AMPR/2016/2/16-008.pdf</a></span><a href="https://www.ncbi.nlm.nih.gov/pubmed/22162258" style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">https://www.ncbi.nlm.nih.gov/pubmed/22162258</span></a><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;">Effectiveness of Nigella sativa oil in the
management of rheumatoid arthritis patients: a placebo controlled study.</span></div>
<h1 style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; mso-line-height-alt: 13.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.blackseedproducts.com/faqs/20-are-there-any-medical-references-and-work-done-on-black-seed.html"><span style="font-size: 11pt; font-weight: normal;">http://www.blackseedproducts.com/faqs/20-are-there-any-medical-references-and-work-done-on-black-seed.html</span></a><span style="font-size: 11pt; font-weight: normal;"><o:p></o:p></span></span></h1>
<h1 style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; mso-line-height-alt: 13.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.ayubmed.edu.pk/JAMC/PAST/20-2/Editorial.pdf"><span style="font-size: 11pt; font-weight: normal;">http://www.ayubmed.edu.pk/JAMC/PAST/20-2/Editorial.pdf</span></a><span style="font-size: 11pt; font-weight: normal;"> <o:p></o:p></span></span></h1>
<h1 style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; mso-line-height-alt: 13.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://report.nih.gov/nihfactsheets/Pdfs/AntimicrobialResistance(NIAID).pdf"><span style="font-size: 11pt; font-weight: normal;">https://report.nih.gov/nihfactsheets/Pdfs/AntimicrobialResistance(NIAID).pdf</span></a><span style="font-size: 11pt; font-weight: normal;"><o:p></o:p></span></span></h1>
<h1 style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt; mso-line-height-alt: 13.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23543440"><span style="font-size: 11pt; font-weight: normal;">https://www.ncbi.nlm.nih.gov/pubmed/23543440</span></a><span style="font-size: 11pt; font-weight: normal;"><o:p></o:p></span></span></h1>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://aggr.ukm.um.si/vufind/EdsRecord/a9h,82364079">http://aggr.ukm.um.si/vufind/EdsRecord/a9h,82364079</a>
Anti Fungal</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21675032">https://www.ncbi.nlm.nih.gov/pubmed/21675032</a>
- Diabetes</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/25706772">https://www.ncbi.nlm.nih.gov/pubmed/25706772</a>
Diabetes</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.diabetes.org.uk/Documents/Position%20statements/DiabetesUK_Facts_Stats_Oct16.pdf">https://www.diabetes.org.uk/Documents/Position%20statements/DiabetesUK_Facts_Stats_Oct16.pdf</a>
Diabetes Statistics UK</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27904549">https://www.ncbi.nlm.nih.gov/pubmed/27904549</a>
Review - Black seed oil & Glycemic control</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27904549">https://www.ncbi.nlm.nih.gov/pubmed/27904549</a>
Medicinal plants in diabetes</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.jofem.org/index.php/jofem/article/viewArticle/15/15">http://www.jofem.org/index.php/jofem/article/viewArticle/15/15</a>
Diabetes</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884214/
Gastrointestinal effects of Nigella Sativa</span></div>
<br />
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23198836">https://www.ncbi.nlm.nih.gov/pubmed/23198836</a>
Eczema</span></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-13227377061319658402016-10-19T16:08:00.000+01:002016-10-19T16:08:29.945+01:00Bare Health Holistics - Our Team of professional Therapists<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuzHXoKRBlWtEj-TXQWNp6trYz98LUYpUfS46-3C9fQV7xc0MuCuAAnVG90ecEuBwwyOBOHWFk-zfILvJL9MihOyovaGsQTFx0E4HZtRfPpVZM6RRiwCH2GkUu3CeXoBKIeJmMgMSTEtXB/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuzHXoKRBlWtEj-TXQWNp6trYz98LUYpUfS46-3C9fQV7xc0MuCuAAnVG90ecEuBwwyOBOHWFk-zfILvJL9MihOyovaGsQTFx0E4HZtRfPpVZM6RRiwCH2GkUu3CeXoBKIeJmMgMSTEtXB/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://edify-counselling.co.uk/#about" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVynLw5gjHk79RUB2-W5RKV0Mg5gkY0dsN5seV9zzV6giPjukqdV4VT0gNqOhkUQY_7jTmYTsFqfGYFZIHC7z9YrI0k-Z59BcNw-jU9M-dEEO2md4-QowA_GgoBPr9adh-ta8nXmoTgk6L/s1600/sandy_large_4-216x300.png" /></a></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">A
big hello to all of you. My name is Sandy and I would like to introduce myself
as one of the Bare Health team and let you know about the service I am
providing locally. </span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Edify Psychological Services provides psychological
therapies to people who would like to improve their emotional wellbeing. This
might be in relation to difficulties such as depression or the broad range of
problems relating to anxiety such as social anxiety, phobias, worry, post-traumatic
stress etc. Some people find that early experiences are continuing to impact on
their life and they would like help to work through this or self esteem and
confidence might be creating obstacles. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">There
are many reasons why people seek therapy but most report how valuable it is to
be able to talk to someone who understands in a confidential and safe
environment. For some it can be life-changing.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">I am an experienced, accredited
CBT therapist and a registered psychotherapist which means I am able to work
with you flexibly. If you have discussed psychological therapies with your GP
you may be aware that there can be a lengthy wait and choice of therapy can be
limited. You can invest in yourself and take the necessary steps to overcome
your difficulties without delay.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">For more information about areas of expertise
and my background please visit my website </span><b style="font-family: Arial, Helvetica, sans-serif;"><i><u><a href="http://edify-psychological-services.co.uk./">edify-psychological-services.co.uk.</a> </u></i></b></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Or if you would like to call me for a confidential, informal chat I
can be contacted on </span></div>
<div class="MsoNormal">
<b style="font-family: Arial, Helvetica, sans-serif;"><i><u>07977 013194</u></i></b><span style="font-family: Arial, Helvetica, sans-serif;">. </span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">I look forward to speaking to you soon.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Sandy Juric</span></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-21355353667210400742016-09-28T17:34:00.001+01:002016-09-28T17:34:44.734+01:00The Power of Forgiveness and Unconditional Love to Heal Our Emotional Wounds<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqA2JG9cv5L-WKBpNhF_zeh-B8xu83RJGeeTd5uSlGbR36EfAqqSJVShWj_QesWZAYwyHQtnuhiN2KtuQvl1fUxoozrnfSUjXuGLsW3rrIpDstW2LTTPO3WzonqmPk7wsoUokvUgx2O0-/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqA2JG9cv5L-WKBpNhF_zeh-B8xu83RJGeeTd5uSlGbR36EfAqqSJVShWj_QesWZAYwyHQtnuhiN2KtuQvl1fUxoozrnfSUjXuGLsW3rrIpDstW2LTTPO3WzonqmPk7wsoUokvUgx2O0-/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">I’ve learned
these past few years that what we ‘believe’ to be ‘the truth’ is never written
in stone. I’ve been cracked wide open, bought to my knees on more than one
occasion and when I get back up I realise I am stronger and wiser than before I
fell. So, I’m seeing life’s challenges through a different lens these days.
Unconditional love has been a difficult one for me. I realise in order for this
to become a ‘reality’ ‘Ego’s’ have to take a back seat and let the soul do the
driving; and the Ego doesn’t make a good back seat driver! The Ego just wants
to protect, so we don’t get hurt or disappointed but I’ve realised that to
truly keep your heart open (even when it’s been broken through untruths,
disappointments and betrayals) is a gift from God. To truly forgive, to be open
and vulnerable, we get to experience the full breadth of what it is to be
human; to feel, to love, to be angered, to be let down, upset, frustrated....to
feel. When we close our hearts we are unable to connect with our souls. Our
soul is where the unconditional love for each other resides. I believe the soul
holds our blueprints, ‘the truths’ of who we really are. To lovingly want the
best for another, for them to truly experience happiness and reduce suffering,
even in the midst of these lower self emotions, this is my understanding of to
love unconditionally.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">I’ve learned
it’s easy to practice unconditional love for those who meet our needs; who are
kind, generous, fun loving, easy going and sensitive human beings. We can
easily extend this love to children who we accept are on a ‘learning pathway’.
So, why do we struggle with each other as adults? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Why do we
struggle to extend this love to human beings who are not kind, loving and
generous? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">What stops
US being kind, loving and generous? Is this not the ultimate test afterall?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">We’re not just trading are we? Are we? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">What stops
us from extending our love to them too? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Can we not
accept that we are all on this ‘learning pathway’ from cradle to grave? Just
because we reach a certain age milestone or make it through adolescence to
adulthood doesn’t mean we have ‘done’ with the learning. We learn ‘through
relationship’. We’re always learning. Why do we struggle to extend our
compassion to our adult counterparts who may be struggling with some aspect of
‘adult life’? Are we compassionate
enough with ourselves as adults? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">We all have
habitual patterns of behaving, ways of being that we have learned into being.
Some of these behaviours help us to navigate our way through life with greater ease;
some of them mean we tend to get in our own way. If we never see the ‘Man in
the Mirror’; if we never truly see ourselves as we are we do not have the
opportunity to grow into the finest version of ourselves. We spend money, time
and effort on our fancy packaging when the real work is needed in producing a
better gift. As I like to say, ‘No amount of fancy packaging can disguise a
shit gift’. A polished turd is still a turd at the end of the day.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Our souls
are crying out to be heard, to be listened to. Let me help you heal. They are
sick of the Ego over-reacting to every slight, every perceived attack, the Ego
of late appears to have gone into over-drive. We have lost the ability to laugh
at ourselves and our earthly predicament. The laughing Buddha has it right.
Don’t take life too seriously....it’s not like we’re getting out alive is it?
We learn from each other. We can become growth agents for each other if we open
to this distinct possibility instead of shutting down immediately anything that
even slightly whiffs of as ‘criticism’ of our characters. When somebody pushes
our buttons it could be because they intend to be mean. If you’ve checked out
their intention and you trust the person then maybe, just maybe, this is the
time, this IS the opportunity to go within, to do the inner work.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Forgiveness
as with compassion has to start with ourselves. When we stop judging ourselves
so harshly for any perceived ‘failures’ or mistakes we can be kinder and more
loving towards other human beings who also make ‘mistakes’ on their own
learning pathways. I read somewhere that doing something ‘wrong’ once is a
mistake, twice is a decision but I’m not so certain I believe this anymore.
Some students are more astute than others. I liken it to maths back in school.
I could get mathematic principles EVENTUALLY but it seemed to take a little
more explaining from the teacher, whilst others in my class were flying through
the work from the off. And so I’m thinking that if life is a school for
learning, and if we all have an individual programme of study does it not stand
to reason that some will be faster learners than others? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqF_5Mn9yVAJteKLWJnyh7QclCRXxPx4bzJBAAGbQEgFIl5Cc14ppKuRn9GuMUDi1Kq4EDKGZYBF7W1SXiWu5Aq8ETtEr3NHTP40Q6yg9oHKdBSBZsdHMaeeylOG8PW1Ws6sheVm1WBym/s1600/shutterstock_127647092.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqF_5Mn9yVAJteKLWJnyh7QclCRXxPx4bzJBAAGbQEgFIl5Cc14ppKuRn9GuMUDi1Kq4EDKGZYBF7W1SXiWu5Aq8ETtEr3NHTP40Q6yg9oHKdBSBZsdHMaeeylOG8PW1Ws6sheVm1WBym/s320/shutterstock_127647092.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Maybe it’s
this ‘keeping the heart open’ thing I’ve been practicing. Whenever I have my
buttons pressed and my Ego wants to jump to my defence and retaliate I keep
hearing the words of Michael Singer in ‘The Untethered Soul’ – ‘Don’t close’.
I’m still learning with this one, and I’m still not achieving it sometimes, I
am only human. So, this got me
thinking....our greatest teachers in life ARE the ones who are mean to us,
treat us unkindly, unfairly as these are the ones who teach us most about
compassion, kindness and unconditional love. I’d like us all to be kind,
compassionate and loving human beings but suppose we can only elevate our
consciousness by being presented with these people, situations and
circumstances on the Earth plane.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Just suppose
we ARE all actors on the world stage, that we’re playing our parts perfectly
for the evolution of each other’s souls...Actually, if this was the case there
is nothing to forgive...only gratitude to give. Maybe this is when the
forgiveness is for us; for reacting in the old habitual way and not being able
to create a bigger space between stimulus and response. Fear prevents love from being received or
extended. Our fear of rejection often means we are unable to express ourselves
to each other lovingly and so we close. ‘Don’t close’.....’Don’t close’ screams
Michael Singer...’But I need to protect me’ screams my Ego back, ‘I may get
hurt’. I’ve realised I may indeed get hurt, whether I close or remain open so
from now on I’m taking the chance on remaining open. This is my
intention....I’ll let you know how I get on x<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="https://barehealth.co.uk/lisa-barlow.html">Lisa Barlow</a> is Bare Health's resident Personal Development Coach and creator & facilitator of the hugely successful and inspiring<i><a href="https://barehealth.co.uk/news"> 'Power of the Journal'</a></i> Workshops held regularly at Bare Health.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">If you would like to attend one of Lisa's workshops or alternatively book a 'one to one' session then please do call Bare Health on 01260 408413.</span></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-47288757197183882652016-08-09T14:02:00.000+01:002016-08-09T14:02:02.588+01:00HEALTHY TIPS FOR FUN IN THE SUN!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqA2JG9cv5L-WKBpNhF_zeh-B8xu83RJGeeTd5uSlGbR36EfAqqSJVShWj_QesWZAYwyHQtnuhiN2KtuQvl1fUxoozrnfSUjXuGLsW3rrIpDstW2LTTPO3WzonqmPk7wsoUokvUgx2O0-/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqA2JG9cv5L-WKBpNhF_zeh-B8xu83RJGeeTd5uSlGbR36EfAqqSJVShWj_QesWZAYwyHQtnuhiN2KtuQvl1fUxoozrnfSUjXuGLsW3rrIpDstW2LTTPO3WzonqmPk7wsoUokvUgx2O0-/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<h1>
</h1>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVJ5BADxY3Dv8i0-QUK7wuvfgL1ixZy94HbNKAPl1qWrTReI3Qd9uB9jh6E4ua0O_6tKF4M5Vgblpe4xZ4RnIFQR8ERvDEGBezvxjgFtXxT12IGcH1PEYUClYxfd9jbXIgz4n9YUDyl-E/s1600/shutterstock_133837826.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVJ5BADxY3Dv8i0-QUK7wuvfgL1ixZy94HbNKAPl1qWrTReI3Qd9uB9jh6E4ua0O_6tKF4M5Vgblpe4xZ4RnIFQR8ERvDEGBezvxjgFtXxT12IGcH1PEYUClYxfd9jbXIgz4n9YUDyl-E/s320/shutterstock_133837826.jpg" width="320" /></a><span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The Summer
months have arrived and that means for many of us it’s holiday time, a chance
to escape, wind down and set aside the stresses of day to day life. A time when
we become more active, focusing on increasing fitness, toning up and setting
the intention to shift those few extra pounds we gained over the winter. This
is the season when we want to feel good in that new bikini. It’s a time when we
become more health conscious. And whether or not you choose to holiday in the
UK or Travel Abroad, keeping in good health is vital if we want to avoid those
holiday ailments and the pre holiday stresses! <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<h2 style="clear: both; text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Hydrate! Hydrate! Hydrate!</span></h2>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">As the days become warmer and our activity levels rise,
keeping adequately hydrated is vital. It is recommended that we drink at least
1.5L of water daily. The more we perspire in hot weather, the more fluid we
lose and so the more water we need to put back in. Alcohol intake is an
important factor to take into consideration too. Although those cocktails at a friend’s
garden party may be delicious, use good judgement – alcohol strips the body of
important electrolytes and hydrating qualities – so a good tip is to have a few
glasses of water in between drinks – keeping alcoholic beverages to a minimum.
The added bonus of drinking more water – it moisturises the skin leaving it softer
and your hair shinier, whilst your body is able to perform better during
physical activity.</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKldVU6BBhfYq4_yfVwG4v5ot25SOVQfc42itKulyktDylDDliAUgwKp4e-B4rn_xzMQr2rVlEcmo8yUnGXJSGDgp-1FR-BGGBMp1RZ25SvQxK0eFGrq_GyGRdBpWjQ5ukUOy78eahWGEL/s1600/o-DRINK-WATER-facebook.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKldVU6BBhfYq4_yfVwG4v5ot25SOVQfc42itKulyktDylDDliAUgwKp4e-B4rn_xzMQr2rVlEcmo8yUnGXJSGDgp-1FR-BGGBMp1RZ25SvQxK0eFGrq_GyGRdBpWjQ5ukUOy78eahWGEL/s320/o-DRINK-WATER-facebook.jpg" width="320" /></span></a></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Foods to Cool</span></h2>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">According to Chinese Medicine, just as our bodies are
designed to respond to changes in light and dark, so do our tastes and
appetites respond to seasonal shifts in climate & temperature. During
hotter weather we naturally crave refreshing food such as healthy green salads,
melon, strawberries & oranges. “Light & Cooling” are key words to
remember when choosing health boosting summer foods. These foods will help cool
you down and are easy to digest: Cucumber, water melon, mango, grapes and
strawberries. Bitter greens and vegetables help strengthen the heart &
intestine and also help clear heat from the body. Green Vegetables are also
very cleansing. Try to include asparagus, chicory, watercress, Bitter endive, radicchio,
dandelion, spinach, cabbage, artichoke, Pea sprouts and green beans. Seasonal
fruits abundant in health boosting vitamins are also worth adding to your
shopping basket – look out for cherries, apples, peaches, apricots and wild
berries such as blueberries, blackberries & raspberries.</span></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Protect Your Skin</span></h2>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"> For many years now we
have been advised to cover up and reduce our exposure to the Suns harmful rays.
However, research now suggests that there are increased health benefits to
limited sun exposure. We need a certain amount of sunlight on our skin for the
body to synthesise Vitamin D, an important vitamin involved in immune support,
bone health & healthy skin to name but a few. According to the Harvard
School of public health, <span style="background: white;">worldwide, an estimated
1 billion people have inadequate levels of vitamin D in their blood.
Deficiencies are now on the increase, especially in Northern European climates
such as our own here in the UK. And in our efforts to block out the sun’s rays
we layer on the sun cream, Harvard goes on to report, that this act alone can reduce
our ability to absorb vitamin D by more than 90%<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-joSj45aBehEs-5KPNWVUdYJ3wkEdnwFEESKpZR69i-g67F-ySvAOewVl7UjCzYEV6CLN0h3jBIQq24VzgXyELxP1gFaWCqV-zj5yAM0evLY43m3qoHdmfGWzN79L5QMiAFvR5SH7xDUG/s1600/shutterstock_159415853.jpg" imageanchor="1" style="background-color: transparent; clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-joSj45aBehEs-5KPNWVUdYJ3wkEdnwFEESKpZR69i-g67F-ySvAOewVl7UjCzYEV6CLN0h3jBIQq24VzgXyELxP1gFaWCqV-zj5yAM0evLY43m3qoHdmfGWzN79L5QMiAFvR5SH7xDUG/s320/shutterstock_159415853.jpg" width="320" /></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background: white;"></span></span></div>
<div style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">So, yes we need to spend at
least 15 minutes a day exposed to direct sunlight, but not long enough to risk
damaging the skin. Our skin is our largest organ and so should be treated with
care. There are a number of organic & <a href="https://barehealth.co.uk/travel/sun-creams/">natural sun creams</a> now available (in
good health shops) which offer good protection, yet are free of harmful
chemical ingredients .<a href="https://barehealth.co.uk/?subcats=Y&status=A&pshort=Y&pfull=Y&pname=Y&pkeywords=Y&search_performed=Y&q=Vitamin+D&dispatch=products.search">Vitamin D supplements</a> can also make up for any shortfall
we can’t get from the sun.</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><o:p></o:p></span><br />
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Certain health supplements
have also shown to have a protective role during sun exposure, ‘Astaxanthin’ is
one of them, a carotenoid that may help to protect the skin from UV damage. In
addition,<a href="https://barehealth.co.uk/pharma-nord-bio-pycnogenol-40mg-30-tabs.html"> ‘Pycnogenol’ </a>(French Maritime Pine Bark) helps improve skin
elasticity and smoothing during the ageing process as well as protecting the
skin from the harmful effects of the sun. Pycnogenol has also been shown to aid
the circulatory system and may be particularly beneficial in minimising the
risk of developing blood clots on long haul flights. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background: white;">And if you over do the sun
bathing, then, the healing properties of the Aloe Vera plant must not be
overlooked. <a href="https://barehealth.co.uk/aloe-pura-aloe-vera-gel-200ml.html">Aloe Vera gel</a> is fantastic for helping to soothe and cool sunburn,
whilst helping to heal & moisturise damaged skin. An absolute holiday
essential!</span><span style="line-height: 115%;"> The homeopathic remedy Cantharis can also help ease sunburn. It can be
all too easy when we go away to get just a little more sun than we bargained
for and if you are unlucky enough to get a dose of sunstroke then the
homeopathic remedy Belladonna is good to have at hand.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">A tincture made from <a href="https://barehealth.co.uk/a-vogel-urtica-50ml.html">Stinging nettles (urtica)</a> is also a remedy that has
been traditionally used for easing itchy skin conditions and as a natural
antihistamine. It has particular value in easing the symptoms of Prickly Heat.<o:p></o:p></span></span></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Your Holiday Survival Kit</span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBEZ8bB3wSCtI-UIQ_ANjvJ4ZzJbdIjOnCGnkrAZzGtg9NQyPJshG0B0EYFq5uIh8ycqKF2F50KQFr92ytbgxpkfRZlGOZtBqjUS_oTQaV_kTaFCymIqQGOY4ZhNSa7lKwg-FpL7Hg2jt/s1600/shutterstock_185469527.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBEZ8bB3wSCtI-UIQ_ANjvJ4ZzJbdIjOnCGnkrAZzGtg9NQyPJshG0B0EYFq5uIh8ycqKF2F50KQFr92ytbgxpkfRZlGOZtBqjUS_oTQaV_kTaFCymIqQGOY4ZhNSa7lKwg-FpL7Hg2jt/s320/shutterstock_185469527.jpg" width="320" /></span></a></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Holidays can be fun but also sometimes full of new and unusual
activities that the day after can leave you waking stiff, aching and unable to
walk. Help is at hand with a few doses
of the homeopathic remedy, <a href="https://barehealth.co.uk/helios-arnica-pillules-30c-4g-dispenser.html">Arnica 30c</a>. Arnica
is good for soothing bruises and easing tired and painful muscles after
strenuous activity allowing you to enjoy the rest of your holiday. It is great for jetlag too. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">When travelling abroad it is often a good idea to pack a few remedies
that you can have at hand should you get a dose of Travellers Tummy or other
digestive problems. A good quality <a href="https://barehealth.co.uk/quest-mega-8-biotix.html">probiotic </a>containing a good mix of
beneficial bacteria is highly recommended, as is a digestive enzyme supplement
that will help your digestive system to efficiently break down foods that your
body may struggle to cope with. And should you pick up any nasty bugs or
intestinal parasites whilst on your travels, then the herbs Pau d’arco and
‘Neem’ are particularly useful.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">And talking of bugs, to keep those midges & mosquitos at arms length
a few drops of citronella oil onto a few cotton wool pads placed around the
holiday apartment can be a great help or a mosquito spray containing the herb ‘neem’
may help protect you from those nasty bites!<o:p></o:p></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 115%;">Finally for those of you who have
a fear of flying – a dose of the Bach Flower Remedy ‘Mimulus’ or ‘Rescue
Remedy’ is a handy option to have in your hand luggage & may just help ease
those unwanted fears, leaving you with nothing to worry about other than your
awaiting holiday destination, </span><span style="line-height: 115%;">long summer days and warm nights, spending time in the outdoors engaging
in your favourite pursuits & time to chill out with family & friends. </span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">What could be better? It’s truly time to leave the cold weather behind.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The content
within this article is for information purposes only. If you are taking
prescribed medication or undergoing any form of treatment please consult your
GP before making any changes to your healthcare regime.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">For more
information or to chat to one of our advisors, please call Bare Health on 01260
408413. </span></span><br />
<h3 style="text-align: center;">
<span style="font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><br /></i></span></span><span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i>We are always happy to help.</i></span></span></span></h3>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-23163231909570061052016-05-12T14:31:00.001+01:002016-05-12T14:31:53.363+01:00Take a look at our Special In Store Offers! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<span style="font-size: x-large;"><br /></span>
<h2 style="text-align: center;">
<span style="font-size: x-large;">
Fabulous May Offers!</span></h2>
<div>
We have some fantastic offers in store at the moment. Here's a little selection to whet your appetite and a great opportunity to make some great savings! Whilst stocks last...</div>
<div>
<br /></div>
<div>
<div style="text-align: center;">
<span style="font-size: large;">NATURES AID</span></div>
</div>
<div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNy05yL8CY7ss_S5u706bBOApbpZfampUWeCKJbPOrnmcmvLPqdyXYpCQS-95T1iETfRtszI7MpiuQsjTdNi686T6EQ7pkgiFJa-u_FQaS-JRiXixGUzunlYlVgrQ76jv5Il6TsdDdXb7R/s1600/naturesaid+glucosamine+poster-page-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNy05yL8CY7ss_S5u706bBOApbpZfampUWeCKJbPOrnmcmvLPqdyXYpCQS-95T1iETfRtszI7MpiuQsjTdNi686T6EQ7pkgiFJa-u_FQaS-JRiXixGUzunlYlVgrQ76jv5Il6TsdDdXb7R/s320/naturesaid+glucosamine+poster-page-0.jpg" width="227" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">WESTLAB EPSOM SALT 1KG</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"> 50% OFF!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtBhFrPG8HskZ6Vs8ngp3GnJqsiPDdZDb7bGgU6oTKxAL-0dJ9WxjA6quPuU2cJq7zaO8O_86lI8jiyJXRpe4QAw-pTcS8DiCqEN7Ly-JXZw_4rjQFBMzxad02ygLYY4Mi-ulbXFca6YWA/s1600/epsom-salt-1kg_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtBhFrPG8HskZ6Vs8ngp3GnJqsiPDdZDb7bGgU6oTKxAL-0dJ9WxjA6quPuU2cJq7zaO8O_86lI8jiyJXRpe4QAw-pTcS8DiCqEN7Ly-JXZw_4rjQFBMzxad02ygLYY4Mi-ulbXFca6YWA/s320/epsom-salt-1kg_2.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
WAS £4.85 NOW £2.43</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">PROFUSION SPROUTED FOODS</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"> 30% OFF!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_L8qac_esD1hkVygoIMaxyo6XT-ZCTjnooMpEYtvftS9h-cKt4Xa0Nqk_6FLBIuJeu-aZzczZ5D8WAcHltthQcIQIG9pkI1Q23GJ3O3VKLBjDbFFlprt5JZYWCy5ZAxws0_gnKQc1tVM/s1600/hemp+pesto.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_L8qac_esD1hkVygoIMaxyo6XT-ZCTjnooMpEYtvftS9h-cKt4Xa0Nqk_6FLBIuJeu-aZzczZ5D8WAcHltthQcIQIG9pkI1Q23GJ3O3VKLBjDbFFlprt5JZYWCy5ZAxws0_gnKQc1tVM/s320/hemp+pesto.png" width="305" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
WAS £3.99 NOW £2.79</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjivr5hRv866tBduWUFEe3X20H0qd3XvicJmE3jRDXPt847XnyhfT0Ckk2I9q3pkUewf9gxUVx5OqDaL8hQZfDkrsliOQIlKnz2p7orR1UTQ9jAoTWVJjVCBcvwneceUOj7BXqxPHnCPsC7/s1600/spelt+fusilli.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjivr5hRv866tBduWUFEe3X20H0qd3XvicJmE3jRDXPt847XnyhfT0Ckk2I9q3pkUewf9gxUVx5OqDaL8hQZfDkrsliOQIlKnz2p7orR1UTQ9jAoTWVJjVCBcvwneceUOj7BXqxPHnCPsC7/s320/spelt+fusilli.png" width="252" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
WAS £ 2.69 NOW £1.88</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibbSTGuccpkzgOvc2_byl1aL-X4s8N_EezlFYQ_9taC8eG3Wzk61ALlhVRoWnvZEB1SWXcq8up-fp4hdNRNs3p-Xi052WK4gZAN0MOAjKbBZ0oGZmpIyfR161TDe6d7r2blPeL81lgRhJY/s1600/sprouted+almond+butter.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibbSTGuccpkzgOvc2_byl1aL-X4s8N_EezlFYQ_9taC8eG3Wzk61ALlhVRoWnvZEB1SWXcq8up-fp4hdNRNs3p-Xi052WK4gZAN0MOAjKbBZ0oGZmpIyfR161TDe6d7r2blPeL81lgRhJY/s320/sprouted+almond+butter.png" width="305" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
WAS £6.69 NOW £4.68</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoxnuMkmd3MCOl486TttegK7PNWx2bZiQejIeTWoxV79Y7bgL0ZISnYsvOJ-HzD1EKDnYtG62vKZbYN8FGOz-5fFOldbgLPI4X2QP9dbw-j_LusT1Ngd91fCZ2XkdXHIA8-f3rY5JXOQFy/s1600/tahini.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoxnuMkmd3MCOl486TttegK7PNWx2bZiQejIeTWoxV79Y7bgL0ZISnYsvOJ-HzD1EKDnYtG62vKZbYN8FGOz-5fFOldbgLPI4X2QP9dbw-j_LusT1Ngd91fCZ2XkdXHIA8-f3rY5JXOQFy/s320/tahini.png" width="305" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
WAS £3.99 NOW £2.79</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">KAIZEN LIVING SUPERFOODS</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">15% OFF ACROSS THE RANGE!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR-toxAJiWX0W-sxw9DZTo503OFMON89hxHw-MihWGe-IZkrHK7Mx0qEfuaodkQt5FBGq27Wo6qXo9onUU75T4ftlAIf7CSpk6AbxzWEfW6dQBxPKPEJWD-Rau0J8XAL8MtheKZOAnuUFA/s1600/kaizenliving_header-565x251.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR-toxAJiWX0W-sxw9DZTo503OFMON89hxHw-MihWGe-IZkrHK7Mx0qEfuaodkQt5FBGq27Wo6qXo9onUU75T4ftlAIf7CSpk6AbxzWEfW6dQBxPKPEJWD-Rau0J8XAL8MtheKZOAnuUFA/s640/kaizenliving_header-565x251.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-5398287878131634912016-05-12T12:14:00.001+01:002016-05-12T12:14:12.803+01:00Latest product launches at Bare Health<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<br />
<h2>
<span style="font-size: x-large;"><br /></span></h2>
<h2>
<span style="font-size: x-large;">
What's New in store at Bare Health?</span></h2>
<div>
It's been a busy start to 2016 at Bare Health with lots of exciting events, promotions AND some exciting new products have also found their way onto our shelves :)</div>
<div>
<br /></div>
<div>
So, just in case you haven't had chance to pop by recently, here's a sneaky glimpse of what's new in store!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="http://siberica.be/wp-content/uploads/2014/11/logo-new1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://siberica.be/wp-content/uploads/2014/11/logo-new1.png" height="54" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
With it's harsh and remote landscapes, Siberia is one of the last few largely undiscovered territories in a world where nearly every other corner has been explored. Here, nature is powerful, unspoiled and wild. Herbs and plants from Siberia, that are able to survive in one of the most extreme environments on the planet, have developed powerful regenerating and antioxidant properties, offering unique health & beauty benefits for the hair and skin.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.mindfood.com/wp-content/themes/mindfood-theme/timthumb.php?src=http://www.mindfood.com/wp-content/uploads/mindfood-rectangle.jpg&w=700&h=&zc=0" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.mindfood.com/wp-content/themes/mindfood-theme/timthumb.php?src=http://www.mindfood.com/wp-content/uploads/mindfood-rectangle.jpg&w=700&h=&zc=0" height="261" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Natura Siberica, are the first certified organic cosmetic brand to harness the active ingredients in these wild plants and herbs to enhance our skin, hair and well being. With stockists including Harrods & Wholefoods Market we are thrilled to name Bare Health as one of the latest UK Stockists.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ga7ehH_kmzKeNnOTDyzuygaper1Z3p55s8koOnTCaMv9Cdq-oWQLQNBweM7YakLhq6T1ywRE0JBn3KMx7laAqAzivHCpBRKMmHkuqZIvsl9GAYI8h4ycQ8ImqZMklCin1Pc3-UHxrPa1/s1600/Natura+Siberica.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ga7ehH_kmzKeNnOTDyzuygaper1Z3p55s8koOnTCaMv9Cdq-oWQLQNBweM7YakLhq6T1ywRE0JBn3KMx7laAqAzivHCpBRKMmHkuqZIvsl9GAYI8h4ycQ8ImqZMklCin1Pc3-UHxrPa1/s1600/Natura+Siberica.png" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Created in 2007, Natura Siberica use herbs, plants, flowers and berries sourced from an unspoiled landscape, handpicked by local Siberian natives, respecting the natural growing cycles. With ingredients so pure, products in the Natura Siberica range have been awarded ECOCERT and ICEA certificates and the company is approved by COSMOS-Standard AISBL. Natura Siberica pay premium prices for wild, manually harvested herbs and plants, in order to support small Siberian Tribes and their communities bringing positive changes to the lives of the native people of Siberia.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.naturesdream.co.uk/images/Accreditation_Logos.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.naturesdream.co.uk/images/Accreditation_Logos.PNG" height="63" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6eVlfswgg_ZSGOvE4aBuqkjCjiGSEisNk_FvjDgsf6aCiLb532e1FLVBLOlI53Elt5PwXKGUgPaPTOaFPIBo6vEUvdB-O69klkTRBW4QMmaCavFRhI9FAFCdpk9a3M8fmm-Ek6IpqrOuO/s1600/cheshire+tea+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6eVlfswgg_ZSGOvE4aBuqkjCjiGSEisNk_FvjDgsf6aCiLb532e1FLVBLOlI53Elt5PwXKGUgPaPTOaFPIBo6vEUvdB-O69klkTRBW4QMmaCavFRhI9FAFCdpk9a3M8fmm-Ek6IpqrOuO/s320/cheshire+tea+logo.png" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
Here at Bare Health we love to support local companies and stock their wonderful products! Our latest local Hero is 'Cheshire Tea Company' based in Macclesfield. Who doesn't love a good brew? Regulars to the Congleton Food & Drink Festival may have sampled and no doubt purchased these delightful teas, however we are proud to have become a permanent supplier in town, boasting a wide range of these speciality teas, a number of which have been awarded <a href="http://greattasteawards.co.uk/2015-winners/?product_producer_name=Cheshire+Tea&category=&rating=&country=&county=">'Great Taste 2015'</a> Awards.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhShQJi6QS9wfYTRUpGgvMQgRyHlWoOwxLBeKF8UdPcH3dIgbaopRjSCtbs7SZcu7gn31kb0HdywqTZHo3fdqVHM-92KGSqrRv0TjD2qTB1_F0ik-It4VlOo26p4PQJ9JRy0CNbuV8xLV7U/s1600/Cheshire+Tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhShQJi6QS9wfYTRUpGgvMQgRyHlWoOwxLBeKF8UdPcH3dIgbaopRjSCtbs7SZcu7gn31kb0HdywqTZHo3fdqVHM-92KGSqrRv0TjD2qTB1_F0ik-It4VlOo26p4PQJ9JRy0CNbuV8xLV7U/s400/Cheshire+Tea.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
To date, our best sellers are: Mint Chocolate Rooibos, Cherry Sencha Green Tea, Matcha Green Tea Powder, Vanilla Rooibos and Cheshire Breakfast. My personal favourites? Having never been a fan of Rooibos Tea, I must say that the Mint Chocolate Rooibos has well and truly converted me. The Cherry Sencha Green Tea is also a delicious and refreshing brew too and yet I'm also a huge fan of the Cream Earl Grey. I do like a bit of variety...a tea for every mood! So, what are you waiting for? Get that kettle on and sit down to a heavenly cup of Cheshire Tea!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://myfonts-wtf.s3.amazonaws.com/eb/ebcbb0432273a20ab7d1294d2d262bc2.43723.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://myfonts-wtf.s3.amazonaws.com/eb/ebcbb0432273a20ab7d1294d2d262bc2.43723.jpeg" height="77" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjt0EJENbWGdfbTcu-5b1JeQ1mx61aDMQnkV528D3FpWghX5g4LRE1WJUVI3QsA45gSyDt0vw2uUCT9U1wQAtKLj13APVipqpmnttBewIPEpKwevcNnzYC0R8ThaNVQwPM1gubfvNHQHkT/s1600/Natures+Plus+Sunflower+protein.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjt0EJENbWGdfbTcu-5b1JeQ1mx61aDMQnkV528D3FpWghX5g4LRE1WJUVI3QsA45gSyDt0vw2uUCT9U1wQAtKLj13APVipqpmnttBewIPEpKwevcNnzYC0R8ThaNVQwPM1gubfvNHQHkT/s1600/Natures+Plus+Sunflower+protein.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibXXjeYDrd-wnfbWIj7XVYWCWEfdrl73Q_vP8kJJJmBuKTpDhzJU7hbikpFshJOFzVbbF_cSUyea7r8D09E6DKmrBhyOhZ_O9s6_H87QOS3WHkBJP_PjK03RNizb19PkBW_EWQTLbqzIaw/s1600/sunflower+protein.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibXXjeYDrd-wnfbWIj7XVYWCWEfdrl73Q_vP8kJJJmBuKTpDhzJU7hbikpFshJOFzVbbF_cSUyea7r8D09E6DKmrBhyOhZ_O9s6_H87QOS3WHkBJP_PjK03RNizb19PkBW_EWQTLbqzIaw/s320/sunflower+protein.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h3 style="clear: both; text-align: center;">
<span style="font-size: large;">Nature's Plus All Natural Vegetarian Protein.</span> </h3>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Designed to bring you the highest quality organic, vegetarian proteins available. Formulated with a special energy liberating enzyme blend for maximum bioavailability. This enzyme helps to break down the plant fiber and other constituents to unlock the full health bosting potential of protein in each product. Natures Plus Protein powders are all organic, non-GMO as well as gluten, soy and yeast free. Suitable for low-glycemic diets. These high protein energy powders deliver ALL of the amino acids your body needs.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
All sources of complete protein support the maintainence and growth of muscles throughout the body, however, there are some <b><i>unique benefits</i></b> to each Natures Plus Organic Protein:</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<ul>
<li>Pea Protein - Nutritional support for healthy weight management and appetite control as well as muscle maintainence</li>
<li>Sunflower Protein: Nutritional support for muscle growth, Muscle Strength, Heart Health, Reproductive tissue function, Hormone production and brain function.</li>
</ul>
<div>
Can be added easily to smoothies, cold juice, milk and dairy free milks. </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN4m2NepW48aqbhyVtnlUzcIAwdG6POptakRWxCrEqYbEY4v9h6zWgOQ_ZIEVo0I1zGrsdar8_B82NwnTgjHhFJPgYJRb3hz08xk5KB7wdWSeMRAMSOOVmH0QsPKbreqX-CFVMdiC9i3ZK/s320/Oliveall.jpg" style="font-family: arial, sans-serif; font-size: 13.3333px;" /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVolxQB3VFlv53uKTf2xlG0J7TJY3VzGf2xVgD48wijLvA92SP58KuC8Net6nzxDdnbc9VN3CHDxMQOufgTjEIkgIPB5gsw8eNq5W2Cz12KP60EwVQlnVZjFoiOliYR8v_Lg_k_n4Ypvl/s1600/allergy+certified.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVolxQB3VFlv53uKTf2xlG0J7TJY3VzGf2xVgD48wijLvA92SP58KuC8Net6nzxDdnbc9VN3CHDxMQOufgTjEIkgIPB5gsw8eNq5W2Cz12KP60EwVQlnVZjFoiOliYR8v_Lg_k_n4Ypvl/s200/allergy+certified.jpg" width="195" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPb3EVi940ab9BXkMj78r1sLu-vUGj8KW1SZikUH4Oecawd3OinuIOmWzkiBJpuP3aEFDPjXvTPuO2tpa7cxWSjm6_udqMGqFeDLnWNL6Ks8UtP0ZR75DOBP8SCKPsN4hqD9XXJ68m_1U/s1600/Olive+all+range.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPb3EVi940ab9BXkMj78r1sLu-vUGj8KW1SZikUH4Oecawd3OinuIOmWzkiBJpuP3aEFDPjXvTPuO2tpa7cxWSjm6_udqMGqFeDLnWNL6Ks8UtP0ZR75DOBP8SCKPsN4hqD9XXJ68m_1U/s320/Olive+all+range.jpg" width="320" /></a></div>
<h2 style="clear: both;">
<span style="font-family: inherit; font-size: small;">Oncologist Approved for use during chemo/radiotherapy</span></h2>
<div style="font-size: 13.3333px;">
<span style="font-family: inherit; font-size: small;">Allergy certified<br />May help with Eczema/Psoriasis symptoms<br />Vegan friendly<br />Against Animal Testing<br />Contains Healing Organic Oil</span></div>
<div style="font-size: 13.3333px;">
<span style="font-family: inherit; font-size: small;"><br /></span></div>
<div style="font-size: 13.3333px;">
<span style="font-family: inherit; font-size: small;">OliveAll Natural is 100% hypoallergenic certified skin care range without perfume or fragrance. Suitable for those with very sensitive skin, allergy sufferers and those undergoing chemo/ radiotherapy treatment.</span></div>
<div style="font-size: 13.3333px;">
<span style="font-family: inherit; font-size: small;"><br /></span></div>
<div style="font-size: 13.3333px;">
<span style="font-family: inherit; font-size: small;">For further information on any of these products please do pop into <a href="http://www.barehealth.co.uk/">Bare Health</a>, Congleton or call the store on 01260 408413.</span></div>
<table border="0" style="border: 0px; color: black; font-family: arial, sans-serif; font-size: 13.3333px; height: 279px; text-align: left; width: 921px;"><tbody>
<tr style="border: 0px !important;"><td style="border: 0px !important;"><div style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<h2 style="clear: both; text-align: left;">
<span style="font-size: large;"></span></h2>
<div style="clear: both; text-align: left;">
<br /></div>
</div>
</td></tr>
</tbody></table>
<table border="0" style="border: 0px; color: black; font-family: arial, sans-serif; font-size: 13.3333px; height: 279px; width: 921px;"><tbody>
<tr style="border: 0px !important;"><td style="border: 0px !important;"><div style="clear: both;">
<br /></div>
</td></tr>
</tbody></table>
<table border="0" style="border: 0px; color: black; font-family: arial, sans-serif; font-size: 13.3333px; height: 279px; text-align: left; width: 921px;"><tbody>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<table border="0" style="border: 0px; color: black; font-family: arial, sans-serif; font-size: 13.3333px; height: 279px; text-align: left; width: 921px;"><tbody>
<tr style="border: 0px !important;"><td style="border: 0px !important; width: 200px;"><br /></td><td style="border: 0px !important;"><br />
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div>
<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
</div>
</div>
<div>
<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-20123633143945325342016-05-04T12:03:00.003+01:002016-05-04T12:04:13.306+01:00Natural Ways To Ease The Seasonal Sneeze!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEispRGawmkoq-163yx-JAwph0GJSvyrOY7XnXT4RRxcc_kWQMiG3wjdbQj3Ki3R2ACLdqS2tFV1z_pyXwkRtX-G5SMeUaamNO8Pxhf0rZgjmppCFkP12cei9vIK4GpkpHJZvB8RpOA8GXTm/s1600/hayfever.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEispRGawmkoq-163yx-JAwph0GJSvyrOY7XnXT4RRxcc_kWQMiG3wjdbQj3Ki3R2ACLdqS2tFV1z_pyXwkRtX-G5SMeUaamNO8Pxhf0rZgjmppCFkP12cei9vIK4GpkpHJZvB8RpOA8GXTm/s1600/hayfever.jpg" /></a></div>
<h2>
<span style="font-size: x-large;">Natural
Ways to Ease the Seasonal Sneeze!</span></h2>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">After a very long winter, it
seems that Spring has now finally arrived. For many of us, it is a time of year
that brings new life and renewed energy, lighter mornings and nights and nature
itself truly starts to awaken once more. We start looking forward to the
Summer, and begin to plan our holidays, time with friends & family and long
days in the outdoors. We could liken it to our emergence from Hibernation!
However, for some of us, the return of Spring also brings the misery of
Hayfever Season!</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Usually encountered in the spring and early summer, hayfever it is part
of the group of health conditions known as’ allergic rhinitis’ – an allergic
reaction to airborne substances which lead to inflammation in the lining of the
nose, throat and eyes. People prone to the condition tend to develop the
problem during their teenage years, and although the condition lessens in
severity with age, it can certainly linger well into late adulthood. In the main, these airborne substances are pollens
from grass, trees or flowers. In temperate climates such as in the UK and
Ireland, pollen levels increase dramatically in spring as nature comes to life,
and as the weather warms up and we head into the summer months, grass, bushes,
trees and other plants grow and develop in a coordinated fashion. In this way,
pollen levels are highest during spring and early summer</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div style="background: white; line-height: 17.7pt; margin-bottom: 13.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="font-family: "trebuchet ms" , sans-serif;">The
main symptoms of hayfever are experienced in the eyes, nose and throat. These commonly
include:<span style="font-size: 11pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 17.7pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 13.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10pt;">·<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Sneezing<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 17.7pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 13.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10pt;">·<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Itchy or
runny nose<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 17.7pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 13.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10pt;">·<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Irritation
at the back of the throat<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 17.7pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 13.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10pt;">·<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">Itchy</span> or runny eyes<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 17.7pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 13.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10pt;">·<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Blocked nose<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 17.7pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 13.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10pt;">·<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: windowtext; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; text-decoration: none; text-underline: none;">Dry cough </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">There is evidence that hayfever
is on the rise, with one in five of the UK population now suffering with the
condition, a number that has trebled in the last 20 years and alarmingly, still
on the increase. Jean Emberlin, Scientific Director of Allergy UK explains</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<i><b><span style="font-family: "trebuchet ms" , sans-serif;">“Around 16 million people in the
Britain suffer from hayfever and the figure is expected to rise to 30 million
within the next two decades. 95% of hayfever sufferers are allergic to grass
pollen. One in four is allergic to birch and one in five allergic to oak”</span></b></i></div>
<div class="MsoNormal">
<i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">She goes on to say,</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<i><b><span style="font-family: "trebuchet ms" , sans-serif;">“there is substantial evidence
from pollen monitoring records and from vegetation surveys to show the timing
of some of the pollen seasons has been changing in the UK and across Europe
over the last few decades” this is in addition to longer pollen seasons and
increasing pollen loads. Air pollution is also contributing to this increase,
acting as an irritant to the respiratory system making more people susceptible
to symptoms whilst indirectly interacting with pollen allergens and making them
more potent."</span></b></i></div>
<div class="MsoNormal">
<i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cCxXu5hN1LSYARC7L8eGvZ9CQJjxSsCDb8tBGL2V8Jg6sJ9I9nBfHtpb5PLeatodlZyVbmUMzScSZZq-YGQ3X30RaeuxnNMY-EpwsTZH1x8ADsfpK4TrT8Flpxq1KcuKbV55ZkcZY3_l/s1600/shutterstock_93088627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cCxXu5hN1LSYARC7L8eGvZ9CQJjxSsCDb8tBGL2V8Jg6sJ9I9nBfHtpb5PLeatodlZyVbmUMzScSZZq-YGQ3X30RaeuxnNMY-EpwsTZH1x8ADsfpK4TrT8Flpxq1KcuKbV55ZkcZY3_l/s320/shutterstock_93088627.jpg" width="320" /></span></a></div>
<div class="MsoNormal">
<i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></div>
<div class="MsoNormal">
<i><b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></i></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">This is not the news that
millions of UK hayfever sufferers want to hear! The bottom line is - hayfever
is now becoming an all year round war, with the arrival of Spring posing the
biggest battle!</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">So, what can we do to ‘arm’
ourselves and help minimise the effects of pollen on our health?</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">There are
numerous over the counter remedies that offer some relief, antihistamines,
decongestants, nasal sprays, eye drops and steroids are just a few examples. However,
if the <a href="http://www.independent.co.uk/life-style/health-and-families/health-news/hayfever-drugs-reduce-brain-size-risk-dementia-alzheimer-s-a6991281.html">latest research</a> is anything to go by, some of these over the counter and
prescribed remedies need to be approached with caution. A recent study from the
Indiana University School of Medicine has found that a certain group of over
the counter and prescribed medication, hayfever medication included, could be
linked to the development of dementia and Alzheimers in older adults. The
scientists have found a link between the prolonged use of ‘anticholinergenics’
(which include some hayfever treatments) and reduced brain size and poorer
cognitive performance, whilst the drug users also had lower levels of glucose
metabolism in the brain – a biomarker for brain activity that leads to
Alzheimers.</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">With this startling evidence in
mind...Are there more natural options available to help alleviate the symptoms
of Hayfever? In short, yes. Fortunately, there are certain nutrients and
botanical medicines that can provide primary therapy or be used in combination
with conventional methods and they might just make all the difference between
enjoying the spring and summer months, spending it sneezing, or
worse...indoors!</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<h2>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span class="Heading2Char"><span style="line-height: 115%;">Supporting Hayfever...naturally</span></span>!</span></h2>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<h3>
<span class="Heading2Char"><span style="line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Pycnogenol</span></span></span></h3>
<div>
<span class="Heading2Char"><span style="line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"> Otherwise known as
French Maritime Pine Bark, <a href="https://barehealth.co.uk/pharma-nord-bio-pycnogenol-40mg-60-tabs.html">Pynogenol</a>, is a nutritional supplement which offers
a range of extensive and proven health benefits, one of which is to reduce
inflammation. This natural process is a response to external factors such as
air pollutants such as dust or pollen. Pycnogenol contains a rich blend of of
antioxidants known as bioflavanoids, some of which are also found in fresh
fruit and vegetables. Its antioxidant activity is approxiametely 30 times
stronger than Vitamin E and 50 times stronger than vitamin C. <span style="background: white;">A double-blind
placebo-controlled study showed that Pycnogenol supplementation can improve
allergy symptoms when started at least five weeks before allergy season.
Subjects who received Pycnogenol five to eight weeks before allergy season
exhibited 35% less eye allergy symptoms and 20% less nasal allergy symptoms.
Those who showed the greatest reduction in allergy<span class="apple-converted-space"> </span>symptoms were individuals that began
Pycnogenol supplementation seven to eight weeks prior to the allergy season.</span><span class="apple-converted-space"><span style="background: white; font-size: 8.5pt; line-height: 115%;"> <o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="apple-converted-space"><span style="background: white; font-size: 8.5pt; line-height: 115%;"><br /></span></span></span></div>
<h3>
<span class="apple-converted-space"><span style="background: white; line-height: 115%; mso-bidi-font-size: 8.5pt;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Quercetin</span></span></span></h3>
<div>
<span class="apple-converted-space"><span style="background: white; line-height: 115%; mso-bidi-font-size: 8.5pt;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Research supports the use of <a href="https://barehealth.co.uk/solgar-quercetin-complex-vegetable-capsules-50.html">Quercetin</a> as a natural anti
histamine, stabilising the mast cells which release all the cause of the
misery. Certain drugs can block the effect of histamine, but quercetin inhibits
the release, without any side effects. Quercetin is a flavonoid (plant pigments
that give fruit, vegetables and flowers their colour) and found in a wide variety
of herbs and vegetables, for example onions, apples, parsley, sage and green
tea.Olive oil, grapes, dark cherries, and dark berries such as blueberries,
blackberries and bilberries are also high in quercetin. It is now widely
available as a food supplement.</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<h3>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Vitamin C</span></h3>
<div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Vitamin C has been found to exert a number of effects on
histamine. It appears to prevent the secretion of histamine by white blood
cells and increase its detoxification. Histamine levels were found to increase
exponentially as ascorbic acid (vitamin C) levels in the plasma decreased.
Vitamin C also supports the Immune system and may also have anti-inflammatory
effects. Camu Camu, an Amazonian berry like fruit, is a fantastic source of
vitamin C. In <span style="background: white;">1957 the Instituto de Nutricion in Peru undertook the first nutritional
analysis of the fruit and found that the acidic fruit was jam packed with
vitamin C, containing 30 to 50 times the vitamin C of oranges! Since this
initial analysis, many more have been undertaken and have shown promising
anti-aging, cognitive, anti-inflammatory, immune, vision, and antiviral
benefits. The fruit has a powerful concentration of antioxidants also. Camu
Camu can be found in powder form in selected, independent health stores and can
be mixed easily with water or smoothies.</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background: white;"><br /></span></span></div>
<h3>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Nettle</span></h3>
<div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;">Nettles
<a href="https://barehealth.co.uk/a-vogel-urtica-50ml.html">(urtica)</a> are especially good if you have high histamine levels & suffer
from ‘prickly heat’, they work as a blood tonic and help reduce histamine
levels. They also contain Silica which may help strengthen lung tissue. Nettle
can be found in the form of tincture, tablets or tea bags.<span style="font-size: 12pt;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<h3>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Euphrasia (Eyebright)</span></h3>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<br />
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;">The
Homeopathic Remedy ‘Euphrasia’ (Eyebright) is also an effective remedy to ease
the irritation of itchy, inflamed eyes and a consultation with a qualified
Homeopath will ensure you get a remedy tailored to your unique symptoms.<span style="font-size: 12pt;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<h3>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Luffa</span></h3>
<div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://barehealth.co.uk/a-vogel-pollinosan-hayfever-120-tabs.html">Luffa</a> is a useful herb if symptoms manifest around the eyes
and nose. Swift in its effect, it appears to deal with both blocked and runny
noses, as well as watery and itchy eyes and a tickly throat. As it is taken
internally, it is a good option for those who wear contact lenses and can’t use
eye drops. It isn’t contraindicated with other medication, including other
hayfever medication. </span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<h3>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Spirulina</span></h3>
<div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://barehealth.co.uk/kaizen-living-organic-spirulina-powder.html">Spirulina</a> a blue green algae often referred to as a
‘superfood’ due to the abundance of nutrients contained within, however
research has also shown it to be effective in tackling some of the symptoms of
allergic rhinitis. A <span style="background: white;">double blind, placebo controlled study, evaluated the
effectiveness and tolerability of spirulina and discovered that it was
clinically effective on allegic rhinitis when compared with a placebo.
Spirulina consumption significantly improved the symptoms and physical findings
compared with placebo including nasal discharge, sneezing, nasal congestion and
itching. Spirulina can be purchased as an organic, raw freeze dried powder for
greatest benefits and absorption or in tablet form.</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background: white;"><br /></span></span></div>
<h3>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Local Honey</span></h3>
<div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Regular consumption of raw, local honey during the hayfever
season may also offer significant relief. <span style="background: white; color: #212121;">A randomized controlled study conducted
by the International Archives of Allergy and Immunology, showed that patients
who consumed honey had significantly better control of their allergy symptoms
than those on conventional allergy medications. Local honey works to relieve
symptoms because it contains local pollen that is causing your allergies. A
couple of tablespoons each day may relieve your itchy, watery eyes, congestion
and the general symptoms of hay fever<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background: white; color: #212121;"><br /></span></span></div>
<h3>
<span style="background: white;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Probiotics</span></span></h3>
<div>
<span style="background: white;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white; color: #212121;"><span style="font-family: "trebuchet ms" , sans-serif;">Ongoing research is also showing promising results for the
use of probiotics in the prevention and treatment of allergic rhinitis, one
study highlighting a reduction in number of symptoms and another indicating
that they may reduce the number of allergic episodes. With all of the other
well known benefits of probiotics on offer, it may be worthwhile adding a
quality <a href="https://barehealth.co.uk/quest-mega-8-biotix.html">probiotic supplement</a> to your daily regimen.</span></span></div>
<div class="MsoNormal">
<span style="background: white; color: #212121;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">All of these remedies can be
found at a quality Independent Health Store near you. For additional tips on
how you can ease the sneeze this hayfever season why not drop into <a href="https://barehealth.co.uk/store-opening-times.html">Bare Health</a>,
Congleton? Our experienced team will be more than happy to offer nutritional
support and guidance on how to source the highest quality supplements to
receive the full benefits.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;">The content contained within this article is solely for
information purposes. Always remember to consult your GP or healthcare
professional if taking prescribed medication or undergoing any form of
treatment prior to embarking on any new supplement regimen. If you have any
concerns about prolonged use of ‘anticholinergenic’ then please approach your
GP for advice.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUGhA6UAFz_TZ0s0p1V-VxrAv_0rbxdNKhAIO2j5nSFT9k4DD8cFsnxt7B8jCGeg8C9qPxsIJQ34dQeZH-cCw0tOXlUkrlsjlvAjCZ1m9J0KYODbkRb5RCW43sDdM1PLNhdFu13n2S4RS/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaUGhA6UAFz_TZ0s0p1V-VxrAv_0rbxdNKhAIO2j5nSFT9k4DD8cFsnxt7B8jCGeg8C9qPxsIJQ34dQeZH-cCw0tOXlUkrlsjlvAjCZ1m9J0KYODbkRb5RCW43sDdM1PLNhdFu13n2S4RS/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;">References:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://hal.archives-ouvertes.fr/hal-00552433/"><span style="font-family: "trebuchet ms" , sans-serif;">https://hal.archives-ouvertes.fr/hal-00552433/</span></a></div>
<div class="MsoNormal">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/20549654"><span style="font-family: "trebuchet ms" , sans-serif;">http://www.ncbi.nlm.nih.gov/pubmed/20549654</span></a></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">http://www.sciencedirect.com/science/article/pii/S132389301530719X</span></div>
<div class="MsoNormal">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/11056414"><span style="font-family: "trebuchet ms" , sans-serif;">http://www.ncbi.nlm.nih.gov/pubmed/11056414</span></a></div>
<div class="MsoNormal">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/23333628"><span style="font-family: "trebuchet ms" , sans-serif;">http://www.ncbi.nlm.nih.gov/pubmed/23333628</span></a></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314669/</span></div>
<div class="MsoNormal">
<a href="http://www.altmedrev.com/publications/5/5/448.pdf"><span style="font-family: "trebuchet ms" , sans-serif;">http://www.altmedrev.com/publications/5/5/448.pdf</span></a></div>
<div class="MsoNormal">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/27088965"><span style="font-family: "trebuchet ms" , sans-serif;">http://www.ncbi.nlm.nih.gov/pubmed/27088965</span></a></div>
<div class="MsoNormal">
<a href="http://www.agingbraincare.org/uploads/products/ACB_scale_-_legal_size.pdf"><span style="font-family: "trebuchet ms" , sans-serif;">http://www.agingbraincare.org/uploads/products/ACB_scale_-_legal_size.pdf</span></a></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">http://naturalsociety.com/camu-camu-berry-benefits-vitamin-c-health-gem/</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">http://news.medicine.iu.edu/releases/2016/04/anticholinergics-brain-effects.shtml</span></div>
<div class="MsoNormal">
<a href="http://www.independent.co.uk/life-style/health-and-families/health-news/hayfever-drugs-reduce-brain-size-risk-dementia-alzheimer-s-a6991281.html"><span style="font-family: "trebuchet ms" , sans-serif;">http://www.independent.co.uk/life-style/health-and-families/health-news/hayfever-drugs-reduce-brain-size-risk-dementia-alzheimer-s-a6991281.html</span></a></div>
<div class="MsoNormal">
<a href="https://www.allergyuk.org/news/latest-news/post/236-world-allergy-week"><span style="font-family: "trebuchet ms" , sans-serif;">https://www.allergyuk.org/news/latest-news/post/236-world-allergy-week</span></a></div>
<div class="MsoNormal">
<a href="http://www.ncbi.nlm.nih.gov/pubmed/21196761"><span style="font-family: "trebuchet ms" , sans-serif;">http://www.ncbi.nlm.nih.gov/pubmed/21196761</span></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">http://umm.edu/health/medical/altmed/condition/allergic-rhinitis</span></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-54969548038046369912016-03-01T16:11:00.002+00:002016-03-18T16:48:31.366+00:00Finding Balance, Finding Self<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4yeSa4F2_ciIKEDNQWjcCTVQvfvhr532YQiFrRE0-ZwBLXWKS5Ln30wagcKKDLDQaymoGff_1_303OHRdg9N9d7CGhPg9w4RXRqVgBPzLKadRRt9tzYxWM8jHPMN0A4QrdJ-YgnquNZEE/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4yeSa4F2_ciIKEDNQWjcCTVQvfvhr532YQiFrRE0-ZwBLXWKS5Ln30wagcKKDLDQaymoGff_1_303OHRdg9N9d7CGhPg9w4RXRqVgBPzLKadRRt9tzYxWM8jHPMN0A4QrdJ-YgnquNZEE/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNKr2psPNnXlDjivdPQvCUDegR208fmj2yLtyod3YjELZqae5ovXPsWD_FWp_h0KMkSMjDpuYYQaTps6esX_awyliLNL5ITbfpxCoVU3ibCTTGF7AhWw-kMzN__OHVpwKklZrqM-rruFby/s1600/Homeopathy_banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNKr2psPNnXlDjivdPQvCUDegR208fmj2yLtyod3YjELZqae5ovXPsWD_FWp_h0KMkSMjDpuYYQaTps6esX_awyliLNL5ITbfpxCoVU3ibCTTGF7AhWw-kMzN__OHVpwKklZrqM-rruFby/s400/Homeopathy_banner.jpg" width="400" /></a></div>
<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: justify;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: "calibri";">I was once asked by a client, “When will I know my Homeopathy
treatment is complete?”<span style="mso-spacerun: yes;"> </span>A simple
question maybe – surely when the digestive complaint she came with, felt
better.<span style="mso-spacerun: yes;"> </span>Or maybe not.<span style="mso-spacerun: yes;"> </span>The digestive complaint <u>was</u> better at
her first follow up appointment a month later.<span style="mso-spacerun: yes;">
</span>Yet there she was at her third appointment exploring other issues around
sleep and her emotional health.<span style="mso-spacerun: yes;"> </span>As a
holistic therapy, Homeopathy takes account of all levels of health; physical,
mental, emotional and even spiritual if that is an area you wish to explore.<span style="mso-spacerun: yes;"> </span>A problem with her digestion had brought her
to see me.<span style="mso-spacerun: yes;"> </span>Yet in taking her case, she
had also identified a whole range of other health issues that she wished to
improve; such as sleep and anxiety.<span style="mso-spacerun: yes;"> </span>My
goal always is to empower the client to raise their awareness about their own
health needs.<span style="mso-spacerun: yes;"> </span>It is also a good question
to keep reviewing whatever your treatment of choice.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDk_HMNKa8eV4ZGcLOy6nVBF4RmJjS-PKNSNvBD72weDZCmC9naVLKTL7BF3GFwlw12BpklRb32Jvpk8x1EO0nkCx4TRakJbw3ujDxLrh-Z06f3Vn6MzGe2Yl3FIFvj63RwGQpHs1epizj/s1600/shutterstock_101237458.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDk_HMNKa8eV4ZGcLOy6nVBF4RmJjS-PKNSNvBD72weDZCmC9naVLKTL7BF3GFwlw12BpklRb32Jvpk8x1EO0nkCx4TRakJbw3ujDxLrh-Z06f3Vn6MzGe2Yl3FIFvj63RwGQpHs1epizj/s200/shutterstock_101237458.jpg" width="200" /></a></div>
<span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">However it raises the question “what is good health?”</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">The answer is typically different for each of
us.</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">Just as Homeopathy individualises
its approach to your health and the remedy given, what good health means to
you, will differ from the next person.</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">If
you have a chronic pain problem such as Rheumatoid Arthritis then feeling
healthy may be a day free of pain.</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">For
someone recently bereaved, then good health may be that they can move forward
and function each day, without their loved one.</span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: justify;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: "calibri";">For me, good health is all about balance.<span style="mso-spacerun: yes;"> </span>Feeling in balance can mean having the
energy and vitality to live life to the full.<span style="mso-spacerun: yes;">
</span>Being out of balance is when some aspect of my life is limited.<span style="mso-spacerun: yes;"> </span>This may be physical and consist of a range
of symptoms causing ill health.<span style="mso-spacerun: yes;"> </span>Or it
may be felt emotionally, feeling too anxious to go to a social event or lacking
confidence at work.<span style="mso-spacerun: yes;"> </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: "calibri";"><span style="mso-spacerun: yes;"><br /></span></span></span></div>
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: "calibri";">Our ability to
regain our balance when life pressures increase or the unexpected happens is
also an indicator of our good health.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: justify;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: "calibri";">Homeopathy and Bach Flower Essences are the two modalities I
use as a Holistic Therapist and to maintain my own health. <span style="mso-spacerun: yes;"> </span>Both therapies provide time to share your
story, have it objectively observed and give the opportunity to self-reflect.<span style="mso-spacerun: yes;"> </span>My aim is to facilitate you to write your own
agenda for good health.<span style="mso-spacerun: yes;"> </span>Edward Bach suggested,
“Know thyself, Heal thyself” as a central tenet to working with the Bach Flower
remedies.<span style="mso-spacerun: yes;"> </span>That for me is the key to good
health.<span style="mso-spacerun: yes;"> </span>As you build your awareness of
self, using Homeopathy and Bach Flower remedies, so you find your own answers,
such as knowing when your treatment is complete. <o:p></o:p></span></span><br />
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: "calibri";"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzDHPcBRJsD-gl-FaHq-sYJok-M-KxyQfn2Zq2JdFZwRFabd4VUhUHtHjFZ4Wnk6uKOJcBLj0pHjKipVBlKaw3oM_jSrulK1ZbDz5HBmZAHcHQHnncnP-l9_acGYrVJEYoZwEx32bS-kxX/s1600/aromatherapy_bottle_flowers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzDHPcBRJsD-gl-FaHq-sYJok-M-KxyQfn2Zq2JdFZwRFabd4VUhUHtHjFZ4Wnk6uKOJcBLj0pHjKipVBlKaw3oM_jSrulK1ZbDz5HBmZAHcHQHnncnP-l9_acGYrVJEYoZwEx32bS-kxX/s1600/aromatherapy_bottle_flowers.jpg" /></a></div>
<span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">For me the therapies are part of my life time journey.</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">I may go months or years without needing to
see my Homeopath or Bach Flower Practitioner.</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">
</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">Then I find myself finding it more difficult to regain my balance and I
know it is time to take stock.</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">Finding
balance is essential for my health.</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">Is
it for you?</span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;">Homeopathy or Bach Flower
essences and a Therapist to facilitate may be one solution on your journey to
finding it.</span><br />
<span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"><br /></span>
<span style="font-family: "calibri"; font-size: 14pt; line-height: 115%; text-align: justify;"><br /></span>
<span style="font-family: "calibri" , "sans-serif"; font-size: 14pt; line-height: 115%;"><a href="https://barehealth.co.uk/jane-bowdenleigh.html">Jane Bowdenleigh</a> is an experienced Registered
Homeopath (RSHom) and Bach Flower Practitioner (BFRP).<span style="mso-spacerun: yes;"> </span>She holds regular weekday and Saturday clinics
at <a href="http://www.barehealth.co.uk/">Bare Health</a> in Congleton, Cheshire.<span style="mso-spacerun: yes;"> </span>For more information
contact Jane on 07740 798595.<span style="mso-spacerun: yes;"> </span>For more
information about the extensive range of <a href="https://barehealth.co.uk/holistic-therapies-at-bare-health.html">Holistic Therapies</a> available at Bare
Health ring 01260 408413. </span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "calibri" , "sans-serif"; font-size: 14pt; line-height: 115%;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghzx0qLv0LsYO2U12L0ajelhU5SoNrr5QRPRlsdKedRldEeYw0jxMiMCNBwoCYIulUmEMBY2fFwJq_BgQQGQNs5X42LCAoJhu874hTjbJNP2a6PvOcDoUguD1LjFC9pCRaXFcmzRj6bRUj/s1600/dafodils_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghzx0qLv0LsYO2U12L0ajelhU5SoNrr5QRPRlsdKedRldEeYw0jxMiMCNBwoCYIulUmEMBY2fFwJq_BgQQGQNs5X42LCAoJhu874hTjbJNP2a6PvOcDoUguD1LjFC9pCRaXFcmzRj6bRUj/s320/dafodils_2.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "calibri" , "sans-serif"; font-size: 14pt; line-height: 115%;"></span>Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-63983771823123933182016-02-24T12:35:00.000+00:002016-02-24T12:37:29.793+00:00Love Your Heart - Supporting National Heart Awareness Month<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h1>
<!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f"
stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" style='position:absolute;
margin-left:154.25pt;margin-top:0;width:194.25pt;height:145.5pt;z-index:251657728;
mso-position-horizontal:right;mso-position-horizontal-relative:margin;
mso-position-vertical:top;mso-position-vertical-relative:margin'>
<v:imagedata src="file:///C:\Users\dave\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg"
o:title="healthy heart image"/>
<w:wrap type="square" anchorx="margin" anchory="margin"/>
</v:shape><![endif]--><!--[if !vml]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQCSa_eBjlfwY1mpCAyIc3TvwK220-TDz9yOX1Y10SYSe7icYJjl0pqVrsv5zeZFlbAaf8-R8DLdYEjxz79XcULInXI79ZoRrOZakX43Zns7EUKjLOv34woHTULHQuL78-XJIiS2JRfQLc/s1600/healthy+heart+image.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQCSa_eBjlfwY1mpCAyIc3TvwK220-TDz9yOX1Y10SYSe7icYJjl0pqVrsv5zeZFlbAaf8-R8DLdYEjxz79XcULInXI79ZoRrOZakX43Zns7EUKjLOv34woHTULHQuL78-XJIiS2JRfQLc/s1600/healthy+heart+image.jpg" /></a>Love your Heart</h1>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">This February marks National Heart
Month, an important time to raise awareness of Cardiovascular Disease (CVD), its
prevalence and the many ways in which we can help prevent it. We all know of
someone who is affected by it and very sadly those loved ones who we have lost
to it. This month, why not take a little time to consider your own risks and what
small changes you can make to keep your heart healthy? With just a little
effort on each of our parts and of course, a willingness to change, a huge
difference could be made in the incidence of one of the nations’ biggest
killers.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div style="background: white; line-height: 115%; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">There
are 7 million people living with CVD in the UK, a number set to rise with an
ageing population. New statistics from the British Heart Foundation reveal that
Cardiovascular disease causes more than a quarter (27%) of all deaths in the UK
or around 155,000 deaths each year, that’s an average of 425 people a day! And
if you’re a little unsure of what Cardiovascular Disease is, the British Heart
Foundation describes it as an ‘umbrella’ term</span><span class="intro-text"><b><span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"> </span></b></span><span class="intro-text"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">for
all the diseases of the heart and circulation including coronary heart disease,
hypertension, angina, heart attack, congenital heart disease and stroke. </span></span><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">It's also known as heart
and circulatory disease</span><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">Did you know that the heart is the
hardest working muscle in the body and on average contracts 100,000 times a
day? It certainly requires a lot of energy to keep it going and in order to be
able to keep a steady energy production and its strong contractile force the
heart is dependent on a vitamin like substance and enzyme co factor called <a href="https://barehealth.co.uk/pharma-nord-q10-starter-pack.html">CoQ10 (Ubiquinone)</a>. CoQ10 is found in most body tissues but is particularly
abundant in the heart, liver, Kidney and lungs. It is an integral part of the
mitochondria, the energy powerhouse of our cells. Without CoQ10, the food that
we eat cannot be converted into energy. In addition to its vital role in energy
production CoQ10 it also serves as an efficient antioxidant and helps reduce
damage to our blood vessels. Although a simple molecule, it is essential for
the survival for human beings being involved in almost all energy related
metabolic processes. However, between
the ages of 20 – 80 our levels of Co Q10 in the body reduce by a staggering
60%! People with heart failure invariably have depleted levels of this vital
nutrient whilst the use of statin medication has also been shown to negatively
impact natural Co Q10 levels, which may be the cause of associated fatigue,
muscle pain and weakness.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">Several recent studies have documented
Q10’s role in the treatment and prevention of heart failure and elevated blood
pressure. It has also been shown that Co Q10 can improve the heart’s
contractile force and prevent atherosclerosis (hardening of the arteries).
KiSel -10, a Swedish study proved that CoQ10 combined with the mineral selenium
can reduce cardiovascular mortality among elderly people. The five year, peer
reviewed, double blind, randomised and placebo controlled study showed that
those treated with a combination of 2 x 100mg of a patented form of CoQ10 and a
200mg selenium had a 54% lower risk of dying from Cardiovascular disease.
Whilst one of the most significant double blind randomised placebo controlled
studies of CoQ10 ever conducted is the 2014 Q-SYMBIO study. Patients were randomly
assigned to either a 3x100mg of a patented Q10 supplement daily or a placebo.
Results indicated that there were 43% fewer heart related deaths in the CoQ10
group compared to the placebo group. Heart muscle performance also improved and
fewer side effects noted. Overall the study demonstrated that heart patients
given daily supplements of the patented CoQ10 formula with conventional
therapies have significantly improved survival.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;"><a href="https://barehealth.co.uk/pharma-nord-q10-starter-pack.html">CoQ10 Supplementation</a> may be one
approach to consider for healthy heart support, with the potential of great
benefits, but what other changes can we make on a day to day basis?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<h3 style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">Natural Food Sources of CO Q 10</span></h3>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">We can obtain a certain level of CoQ10
from our diet. Good sources include meat (mainly hearts and offal), oily fish,
whole grain, nuts and plant oils. However, according to Jurgen Vormann a German
professor and nutrition scientist, an average diet only provides around 2-3mg
of CoQ10 on a daily basis. The major source of Q10 is that which our bodies
produce naturally, however, as previously mentioned, our Q10 levels diminish
with age, stress, certain diseases and the use of certain medication. Our daily
requirements also vary from person to person. Fortunately, supplements may go
some way to help to compensate for these reduced levels.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">‘Prevention’ is certainly the best
approach to minimising risk of developing Cardiovascular Disease. There is
definitely a strong link between nutrition and heart health and by taking steps
towards making small dietary and lifestyle changes you can make a significant
impact in lowering your risk.<o:p></o:p></span></div>
<h3 style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">Heart Healthy Tips</span></h3>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Consume a
diet low in saturated and hydrogenated fats, harmful cholesterol, salt,
processed and refined foods high in trans fats and sugar.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Eat more
high fibre foods<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Increase
your intake of Omega 3 Oils ‘good fats’ – try to eat oily fish twice a
week or consider a quality Omega 3 fish oil supplement. Add flaxseed or
Chia seeds to your meals.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Eat
wholegrains, nuts, seeds, fruit and vegetables. Brazil nuts, Beetroot,
Garlic, pomegranate, bilberries are especially good for their ‘heart
healthy’ benefits.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Exercise
regularly and stay active where possible. Start with just 10 – 20 minutes
a day and work this into your daily routine. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Keep body
fat low. Obesity is a known risk factor for CVD.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Take steps
to reduce your stress levels.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Be aware of
your family history of Cardiovascular Disease – a strong family history
will increase your risk.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Keep
Alcohol intake to a minimum, stay within the recommended intake and try to
ensure you have a number of days throughout the week ‘Alcohol free’<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; text-align: justify;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Quit
smoking – those who smoke are twice as likely to have a heart attack. It
also causes damages to the lining of arteries, whilst ‘passive’ smoking
(inhaling second hand smoke) is a cause of heart disease in non smokers.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8aka2Wkco-3yVuj-OZDmfbLy8e10tkQNvpjTbWmFeZPzkDbCDFETTFm6Xrp84o0dZbM4JRcz7_kKJClrfzSYQYO4xUCgvAkBQvLcmMKR06wu5_8g7cEe2kNny14nsWRqQajyW_1rPrrJ6/s1600/Healthy+heart+quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8aka2Wkco-3yVuj-OZDmfbLy8e10tkQNvpjTbWmFeZPzkDbCDFETTFm6Xrp84o0dZbM4JRcz7_kKJClrfzSYQYO4xUCgvAkBQvLcmMKR06wu5_8g7cEe2kNny14nsWRqQajyW_1rPrrJ6/s1600/Healthy+heart+quote.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 115%; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">FOR A LIMITED TIME ONLY: BUY YOUR <a href="https://barehealth.co.uk/pharma-nord-q10-starter-pack.html">SPECIAL OFFER CoQ10 Starter pack</a> for only £9.99 (RSP£14.65) at Bare Health In store & Online.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://barehealth.co.uk/pharma-nord-q10-starter-pack.html"><img border="0" src="https://www.multivits.co.uk/images/products/ubiquinoneq10-gold-201.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;">For more information on how you can
support your heart and circulatory health, naturally, do pop into Bare Health,
Congleton and speak to one of our experienced advisors</span><span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 115%;">. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><span style="line-height: 115%;">The information contained within this
article is solely for information purposes. Always remember, if taking
prescribed medications or undergoing any form of medical treatment, always
consult your GP or healthcare professional prior to implementing any new
regime.</span><span style="line-height: 21.4667px;"> </span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><span style="line-height: 21.4667px;"><br /></span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><span style="line-height: 21.4667px;">References:</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3331000/pdf/ASL-22-49.pdf">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3331000/pdf/ASL-22-49.pdf</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="https://nccih.nih.gov/health/supplements/coq10">https://nccih.nih.gov/health/supplements/coq10</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884835/">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884835/</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907908/">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907908/</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/22626835?dopt=Abstract">https://www.ncbi.nlm.nih.gov/pubmed/22626835?dopt=Abstract</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="http://www.kisel-10.co.uk/">http://www.kisel-10.co.uk/</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="file:///C:/Users/dave/Downloads/cardiovascular-disease-statistics---headline-statistics.pdf">file:///C:/Users/dave/Downloads/cardiovascular-disease-statistics---headline-statistics.pdf</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="http://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10">http://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="http://www.nutritionexpress.com/showarticle.aspx?articleid=320">http://www.nutritionexpress.com/showarticle.aspx?articleid=320</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/20301015">http://www.ncbi.nlm.nih.gov/pubmed/20301015</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="http://www.drweil.com/drw/u/ART03367/Coenzyme-Q10-CoQ10.html">http://www.drweil.com/drw/u/ART03367/Coenzyme-Q10-CoQ10.html</a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;"><a href="https://umm.edu/health/medical/altmed/supplement/coenzyme-q10">https://umm.edu/health/medical/altmed/supplement/coenzyme-q10</a><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif;"><span style="font-size: x-small;">Pernille Lund Q10 – for better health and a long life</span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-55684332582040464322015-12-09T15:00:00.000+00:002015-12-10T09:40:51.212+00:00We've got Christmas all wrapped up!<div class="separator" style="clear: both; text-align: center;">
<a href="https://barehealth.co.uk/"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDlZYW74VtKiFzWdduYkf27mqkke6iPzJQl8p-9_1h6TCXSev9cB2DcT-UG3zIP39ZGW5U6NsQHEZ3XjnW1-nOvziYej4gO-FaaqatGZSB4Bb7vD7DmYcbq9m4locQ7wdy_fLkihsA3gDO/s1600/shutterstock_156931916.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDlZYW74VtKiFzWdduYkf27mqkke6iPzJQl8p-9_1h6TCXSev9cB2DcT-UG3zIP39ZGW5U6NsQHEZ3XjnW1-nOvziYej4gO-FaaqatGZSB4Bb7vD7DmYcbq9m4locQ7wdy_fLkihsA3gDO/s320/shutterstock_156931916.jpg" width="320" /></a><span style="color: #444444;">Why not make someone's Christmas a little extra special with a gift from Bare Health? This year we have a lovely selection of gifts ranging from Neal's Yard Organic gift sets to our beautiful Booja Booja & PANA Chocolates gift boxes. Or how about treating that special someone to one of our delightful products from the Antipodes Skincare range? We have a fantastic offer on currently. For every two Antipodes products purchased you will receive a 'Joyful' hand and body cream worth £29 absolutely FREE!!</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">We have so many lovely gifts in store to choose from I thought I'd share with you a few of our current favourites. There's definitely something to suit all budgets and lots of great ideas for stocking filler ideas and secret santa gifts too!</span><br />
<span style="color: #444444;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM3Hqf-clg5bs5IiO8JUTs-Yqfys_14N6TBRZos6Mt1XN6KPYQvTDJxm99QiItF3pOz_M0ft3-wwcAZIzKMx6DiEQLv3MMVP8Kdu3NtiWfzjTmll4LzJmVHkZjDG-jhdKsaHMspbluffqb/s1600/XM-FESFORBB.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM3Hqf-clg5bs5IiO8JUTs-Yqfys_14N6TBRZos6Mt1XN6KPYQvTDJxm99QiItF3pOz_M0ft3-wwcAZIzKMx6DiEQLv3MMVP8Kdu3NtiWfzjTmll4LzJmVHkZjDG-jhdKsaHMspbluffqb/s200/XM-FESFORBB.jpg" width="200" /></span></a><span style="color: #444444;">We also have some lovely festive gift bags - so just ask in store and we will happily gift wrap your items. If you would like to choose a bespoke hamper for your loved one then we are happy to take orders and tailor make a package to suit your needs.</span><br />
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><br /></span>
<span style="color: #444444;"><br /></span>
<span style="color: #444444;">And if you still cant decide? Then why not treat that special someone to a <a href="https://barehealth.co.uk/gifts/gift-vouchers-treatments/">Bare Health Gift Voucher</a> that can be redeemed against our extensive range of <a href="https://barehealth.co.uk/price-list.html">Holistic Treatments</a> or against in store purchases. You decide :)</span><br />
<span style="color: #444444; font-size: x-large;"><span style="font-size: medium;"><i><br /></i></span>
</span><br />
<h2>
<span style="font-size: x-large;"><span style="color: #444444; font-size: medium;"><i>A Selection of This Years Gifts at Bare Health:</i></span></span></h2>
<span style="color: #444444;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkipLsfeTNAXMiiS9E91avuvfYRCoatiexujfjnN1fY6LB00CVfnE9TxijfhCStCaf6o-e7VfR5yonAQHlUCuGCf2dSvn0rqULY3IngeWOZ8MzsnvmILZpbicFo7-7cpMCBDvHncmooL17/s1600/8487_Christmas_Gift_Balance_R%2526G_set_Medium_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #444444;"><br /></span></a><i><span style="color: #444444;"><br /></span></i><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkipLsfeTNAXMiiS9E91avuvfYRCoatiexujfjnN1fY6LB00CVfnE9TxijfhCStCaf6o-e7VfR5yonAQHlUCuGCf2dSvn0rqULY3IngeWOZ8MzsnvmILZpbicFo7-7cpMCBDvHncmooL17/s1600/8487_Christmas_Gift_Balance_R%2526G_set_Medium_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #444444;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkipLsfeTNAXMiiS9E91avuvfYRCoatiexujfjnN1fY6LB00CVfnE9TxijfhCStCaf6o-e7VfR5yonAQHlUCuGCf2dSvn0rqULY3IngeWOZ8MzsnvmILZpbicFo7-7cpMCBDvHncmooL17/s320/8487_Christmas_Gift_Balance_R%2526G_set_Medium_1.jpg" width="274" /></span></a><span style="color: #444444;"><span style="font-family: inherit;"><span style="text-align: center;">This Years Neals Yard Organic Gift Sets are simply stunning. These </span><span style="background-color: white; color: #48443c; line-height: 24px; text-align: center;">gorgeous gifts are made with the purest organic ingredients, wrapped in eco-friendly recyclable packaging. Prices start at £15. </span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxMUDnAw5qQC9t_SDm2jz7r7Qm_bZ6a3mFgYs76QZ-334ZWNj18Eg32PRDipPnCBS5lWWE6mxxzKGfgWelwjEkbeobovpXY5afvmU-0LeArfXqULL0c2VMzQQ5dZx704N_O_GH3_GUMXIQ/s1600/8491_Christmas_Gift_Relax_Lavender_set_Medium_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxMUDnAw5qQC9t_SDm2jz7r7Qm_bZ6a3mFgYs76QZ-334ZWNj18Eg32PRDipPnCBS5lWWE6mxxzKGfgWelwjEkbeobovpXY5afvmU-0LeArfXqULL0c2VMzQQ5dZx704N_O_GH3_GUMXIQ/s320/8491_Christmas_Gift_Relax_Lavender_set_Medium_1.jpg" width="274" /></a></span><br />
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444;">Have you experienced Booja Booja and PANA Raw Chocolate? No? Then you are missing out on a taste sensation, these chocolates are utterly delicious (well, that's obviously my personal opinion and it is part of my job to taste such delights ;) ) It's also an added bonus that they are dairy free, organic, Vegan, Raw*, No added sugar*, Gluten and Soy free. But just don't take my word for it, you really should try them for yourself! OR...give them as a gift...if they last that long!! (*PANA choc only) Prices start at £3.20 for individual PANA Chocolate Bars.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg23EIhWKyRV8IabPXI59lLV1gYxATA_HPvZXc9vNI-SzoqSHLhytWMvVZv5EUcOlPKOLWdiQ-0xxowleD_VsH9wEctHNE0CySdFZb20tQT51neaDMFYHnCqukDYlMC-ivXKOYaiuboB04Z/s1600/SEGC-Group-wtih-open-box.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: #444444;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg23EIhWKyRV8IabPXI59lLV1gYxATA_HPvZXc9vNI-SzoqSHLhytWMvVZv5EUcOlPKOLWdiQ-0xxowleD_VsH9wEctHNE0CySdFZb20tQT51neaDMFYHnCqukDYlMC-ivXKOYaiuboB04Z/s320/SEGC-Group-wtih-open-box.jpg" width="246" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UZF48eDZ1UbEgo6v4aLSBTwhZGZHTwyHt9tFRPOt2mwsER6cpyZr-Cp5MCRZCXMZQGh07C2YzQReXxJpEKMpNQrAYw4x_PiLOgcCuW5Wh4PrMq3ps1Huq23AHLXj1sej3MSYaQR6ktOP/s1600/merry-xmas-pana.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="color: #444444;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UZF48eDZ1UbEgo6v4aLSBTwhZGZHTwyHt9tFRPOt2mwsER6cpyZr-Cp5MCRZCXMZQGh07C2YzQReXxJpEKMpNQrAYw4x_PiLOgcCuW5Wh4PrMq3ps1Huq23AHLXj1sej3MSYaQR6ktOP/s320/merry-xmas-pana.jpg" width="320" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UZF48eDZ1UbEgo6v4aLSBTwhZGZHTwyHt9tFRPOt2mwsER6cpyZr-Cp5MCRZCXMZQGh07C2YzQReXxJpEKMpNQrAYw4x_PiLOgcCuW5Wh4PrMq3ps1Huq23AHLXj1sej3MSYaQR6ktOP/s1600/merry-xmas-pana.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #444444;"><br /></span></a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #444444;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLiRedFr8A62CcuYlxAy46MhstS2vXJgF63dql5KiLM7OOwOq2Mj2vp-G0ZyFJ7S5tc7c_DOW-OZma2wS-QHs-V45dyOm0Ub3JDvWrtr5yOIzUIfFDgmqzE3u0dgEwkzB298rv8MrZPJia/s1600/original_three-soap-christmas-gift-box-240g.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #444444;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLiRedFr8A62CcuYlxAy46MhstS2vXJgF63dql5KiLM7OOwOq2Mj2vp-G0ZyFJ7S5tc7c_DOW-OZma2wS-QHs-V45dyOm0Ub3JDvWrtr5yOIzUIfFDgmqzE3u0dgEwkzB298rv8MrZPJia/s320/original_three-soap-christmas-gift-box-240g.jpg" width="320" /></span></a><span style="background-color: white; color: #444444; line-height: 19px;"></span></div>
<div style="color: #343434; text-align: justify;">
<span style="color: #444444; font-family: inherit;">The Bakewell Soap Company has launched two new products for the festive season. The brand has created a range of handmade soap inspired by Christmas including: Gold Frankincense and Myrrh, featuring a blend of eastern oils and spices with gold sparkles; and Christmas Snowflake, which contains raspberry seeds for natural exfoliation. Both soaps feature a blend of butters and oils to leave skin feeling nourished and soft. The perfect little stocking filler!</span></div>
<div style="color: #343434; text-align: justify;">
<span style="color: #444444; font-family: inherit;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #444444;"><span style="color: #343434;">And whilst I'm on the topic of natural & organic skincare products...We just love </span><a href="https://barehealth.co.uk/brands/antipodes-en/" style="color: #343434;">Antipodes Skincare</a><span style="color: #343434;"> at Bare Health. Award Winning, scientifically validated Organic beauty from New Zealand. </span><span style="font-family: inherit;"><span style="line-height: 21px; text-align: start;">This delightful skincare range is described by Antipodes as </span><em style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; line-height: 21px; margin: 0px; padding: 0px; text-align: start;">'the answer to anti - ageing found in New Zealand Nature'. </em><span style="line-height: 21px; text-align: start;">Carefully selected ingredients from Bio active native plants are used to make this revolutionary skincare brand. Why Revolutionary? The natural botanical Ingredients are shown to have amongst the worlds highest level of antioxidants - which is great news for your skin as antioxidants our our daily defence against the signs of ageing. They also help to prevent further damage by neutralising free radicals which damage the skins surface. And right now at Bare Health we have a fantastic offer - receive a FREE 'Joyful' hand and body cream (worth £28) when you purchase two Antipodes Skincare products (excludes mini gift packs)</span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="color: #444444; line-height: 21px; text-align: start;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAn8-H8P7C70QrcpndQRlDGwd9qV7odAJE0-ka4gSOsJQ_lN-PJVQWOYbHJGNxLPfNrJsiCrnkbePOVEfPfGSwfM4TdWSlNbHLQFDfdd1wskyrZecAj1so8pnhynBs2QDfaEhIk88_1Fy/s1600/AntipodesImage.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="color: #444444;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAn8-H8P7C70QrcpndQRlDGwd9qV7odAJE0-ka4gSOsJQ_lN-PJVQWOYbHJGNxLPfNrJsiCrnkbePOVEfPfGSwfM4TdWSlNbHLQFDfdd1wskyrZecAj1so8pnhynBs2QDfaEhIk88_1Fy/s320/AntipodesImage.jpg" width="320" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcwHmfyhlMx1rQ6aoaLrnV1b2WPJesQ54p1NZv4MoscD9buUHJtSPDRqGmxk9npiUIFw5Qe0tA3_SQIoBSQeS2Voo-rJUILq-oCMJfjaYwv8VeXgMdMwBFVy2qyXYpFyaipoW0fhwUSst8/s1600/Antipodes+joyful.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcwHmfyhlMx1rQ6aoaLrnV1b2WPJesQ54p1NZv4MoscD9buUHJtSPDRqGmxk9npiUIFw5Qe0tA3_SQIoBSQeS2Voo-rJUILq-oCMJfjaYwv8VeXgMdMwBFVy2qyXYpFyaipoW0fhwUSst8/s200/Antipodes+joyful.jpg" width="200" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444;"><br /></span></div>
<span style="color: #444444;"><span style="background-color: white; line-height: 19px;"></span><br /></span>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #444444; line-height: 19px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioe0l5h8Yf2T47p7IYHxaQylzxkaoEkrxQn8vkwbye10AApPfuo6JobCL-_dExDNEBYyiyE3FXNyEJJAlrbnDiU-X-1WwI_M-E59jv_bO1j_wqzZWAwenBinIDGiWdDY9LjGBQ2yQDTVbD/s1600/s577920526724473153_p41_i2_w640.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioe0l5h8Yf2T47p7IYHxaQylzxkaoEkrxQn8vkwbye10AApPfuo6JobCL-_dExDNEBYyiyE3FXNyEJJAlrbnDiU-X-1WwI_M-E59jv_bO1j_wqzZWAwenBinIDGiWdDY9LjGBQ2yQDTVbD/s320/s577920526724473153_p41_i2_w640.jpeg" width="320" /></a>Who loves their Candles? I certainly do and that's why I'm thrilled to introduce our new 'Wildheart Organics' and 'WildOlive' glass candles. <span style="text-align: left;"><span style="font-family: inherit;">All Wildheart Organics products are created with greatest attention to their scent and the aromatherapeutic benefit. </span></span><span style="font-family: inherit;">Using 100% essential oils and only GM-free soy for their candles they ensure that every ingredient is 100% natural and has sustainable environmental credentials. They never use artificial perfumes or any petrochemical products. This beautiful range of candles handmade in the UK not only look amazing but also smell divine. Choose from the Limited Edition Christmas Blends to bring a little glamour to your home this festive season or why not opt for a little 'Tranquility', 'Happy', Life & Soul' or 'sanctuary'. There's a candle for every mood :) Prices start at £12.95.</span></span></div>
<span style="color: #444444;"><span style="background-color: white; line-height: 19px;">
</span>
</span><br />
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; line-height: 19px;"><span style="color: #444444; font-family: inherit;"><br /></span></span></div>
<span style="background-color: white; color: #444444; line-height: 19px;">
</span>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #444444; line-height: 19px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4r4KF6rFaBBBisXurUKpvw4eO41M13qt89kdUAEwe0m8fJPivNj7m6Kvd_BkNWBKfv_e4MVLRw6jDw2fv_D2BLjV0ElyFJ2E7DFxAXefIBdNSlSMpf1xYcHqs1wPOLYk9GX2c2mfjB3Ey/s1600/zenbowsmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4r4KF6rFaBBBisXurUKpvw4eO41M13qt89kdUAEwe0m8fJPivNj7m6Kvd_BkNWBKfv_e4MVLRw6jDw2fv_D2BLjV0ElyFJ2E7DFxAXefIBdNSlSMpf1xYcHqs1wPOLYk9GX2c2mfjB3Ey/s1600/zenbowsmall.jpg" /></a><span style="text-align: justify;"></span></span></div>
<span style="background-color: white; line-height: 19px;"><span style="color: #444444;">
</span><div style="text-align: left;">
<span style="color: #444444;">Zenbow Aromatherapy Diffusers <span style="font-family: inherit;">- The Zenbow is an easy-to-use aromatherapy diffuser with colour changing mood lights, simply add oil and water and switch for an instant aroma hit. As the diffuser will blend into any environment this makes the perfect gift. </span><span style="font-family: inherit;">The Zenbow also works as a Mini Humidifier, Air Purifier and Ioniser.</span></span></div>
<div style="text-align: left;">
<span style="color: #444444; font-family: inherit;"><br /></span></div>
<div style="text-align: left;">
<span style="color: #444444;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Wx6yi4xSn2QyiV5HUwgXCSQtaL78ZRfQen5IcKe2AiYIhmHyC9RRsWqVbeQiDCjdiuZ7dS8qfIsbFvhd-C9kX3qDSWrf_4nVAaqjFjTHZH54z8D6F7nffbxOYWkLBt4s0r52uyhiaBKN/s1600/IMG_20151125_204846446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a><span style="font-family: inherit;">Did you know that we also stock some spectacular local craft work too in store at Bare Health? We certainly have some very talented people in Congleton and it's surrounding areas! One of these talented folk is my mum Sue who creates these beautiful handsewn, lavender filled, felt babushka dolls and hearts. These have been selling 'sew' (ha ha pardon the pun!) well, we just can't keep them coming fast enough. The same goes for the work of Elaine Bolton who is a very gifted woodturner and we are thrilled to be displaying some of her beautiful and unique pieces. In fact, a few of Elaine's beautiful bowls haven't even seen the shelves and have gone straight to the staff!!</span></span></div>
<div style="text-align: left;">
<span style="color: #444444; font-family: inherit;"><br /></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwW7MmgRi7mizH8auhubi04p9dip6ztaTono7xdBCVFr-fqo9PPu6TjtMfpQa6DCikO-zIHLdH6En1gMIwRnrv-x7FjeW9Q1VsQkjU7hE_BWedzeVspOXGdsNaMoSW3_baMfE0bPCFVAoN/s1600/12249746_972746599438026_4208296107578618409_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwW7MmgRi7mizH8auhubi04p9dip6ztaTono7xdBCVFr-fqo9PPu6TjtMfpQa6DCikO-zIHLdH6En1gMIwRnrv-x7FjeW9Q1VsQkjU7hE_BWedzeVspOXGdsNaMoSW3_baMfE0bPCFVAoN/s200/12249746_972746599438026_4208296107578618409_n.jpg" width="200" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2v0KjIFJkrDWT77opx14AFgjqcpTQXUyMOfdorCn4UmtlL5aq-_mUvhxPNU8Ci7C0PWxl8FkqODSJBMYSbPP8cXEoAVrdgZjceQuS2TL1N4NcpgeDANj4o5HzBRyI0fU2FYAc8-HGKGl/s1600/pk_images.png" imageanchor="1" style="clear: right; float: right; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: #444444;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2v0KjIFJkrDWT77opx14AFgjqcpTQXUyMOfdorCn4UmtlL5aq-_mUvhxPNU8Ci7C0PWxl8FkqODSJBMYSbPP8cXEoAVrdgZjceQuS2TL1N4NcpgeDANj4o5HzBRyI0fU2FYAc8-HGKGl/s1600/pk_images.png" imageanchor="1" style="clear: right; float: right; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: #444444;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2v0KjIFJkrDWT77opx14AFgjqcpTQXUyMOfdorCn4UmtlL5aq-_mUvhxPNU8Ci7C0PWxl8FkqODSJBMYSbPP8cXEoAVrdgZjceQuS2TL1N4NcpgeDANj4o5HzBRyI0fU2FYAc8-HGKGl/s1600/pk_images.png" imageanchor="1" style="clear: right; float: right; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: #444444;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2v0KjIFJkrDWT77opx14AFgjqcpTQXUyMOfdorCn4UmtlL5aq-_mUvhxPNU8Ci7C0PWxl8FkqODSJBMYSbPP8cXEoAVrdgZjceQuS2TL1N4NcpgeDANj4o5HzBRyI0fU2FYAc8-HGKGl/s1600/pk_images.png" imageanchor="1" style="clear: right; float: right; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: #444444;"><br /></span></a><span style="color: #444444;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Wx6yi4xSn2QyiV5HUwgXCSQtaL78ZRfQen5IcKe2AiYIhmHyC9RRsWqVbeQiDCjdiuZ7dS8qfIsbFvhd-C9kX3qDSWrf_4nVAaqjFjTHZH54z8D6F7nffbxOYWkLBt4s0r52uyhiaBKN/s1600/IMG_20151125_204846446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Wx6yi4xSn2QyiV5HUwgXCSQtaL78ZRfQen5IcKe2AiYIhmHyC9RRsWqVbeQiDCjdiuZ7dS8qfIsbFvhd-C9kX3qDSWrf_4nVAaqjFjTHZH54z8D6F7nffbxOYWkLBt4s0r52uyhiaBKN/s200/IMG_20151125_204846446.jpg" width="200" /></a></span></div>
<div style="text-align: left;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: left;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: left;">
<span style="color: #444444;">This is just a small selection of a fantastic range of Christmas gifts available at Bare Health which has hopefully given you a few ideas! I think I might just have time to mention one more...and it's a perfect stocking filler and great for all of those Christmas Parties. Lippy Girl Lipsticks!! </span></div>
<div style="text-align: left;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: left;">
<span style="color: #444444;"><br /></span></div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2v0KjIFJkrDWT77opx14AFgjqcpTQXUyMOfdorCn4UmtlL5aq-_mUvhxPNU8Ci7C0PWxl8FkqODSJBMYSbPP8cXEoAVrdgZjceQuS2TL1N4NcpgeDANj4o5HzBRyI0fU2FYAc8-HGKGl/s1600/pk_images.png" imageanchor="1" style="clear: right; float: right; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: #444444;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2v0KjIFJkrDWT77opx14AFgjqcpTQXUyMOfdorCn4UmtlL5aq-_mUvhxPNU8Ci7C0PWxl8FkqODSJBMYSbPP8cXEoAVrdgZjceQuS2TL1N4NcpgeDANj4o5HzBRyI0fU2FYAc8-HGKGl/s200/pk_images.png" width="200" /></span></a></div>
<div style="text-align: left;">
<span style="color: #444444;"><span style="font-family: inherit;"> </span><span style="color: #404040; font-family: inherit; line-height: 24px;">L</span><span lang="EN-US" style="color: #404040; font-family: inherit; line-height: 24px;">ippy Girl Makeup was founded in Canada by ex-model and senior advanced Chemistry teacher, Darcey Diehl, with the</span><span lang="EN" style="color: #404040; font-family: inherit; line-height: 24px;"> goal of producing professional quality </span><span lang="EN" style="color: #404040; font-family: inherit; line-height: 24px;">cosmetics that are ecofriendly, natural, organic, vegetarian, vegan and animal friendly. </span><span style="color: #404040; font-family: inherit; line-height: 24px;">Lippy Girl was established on the core values of Trust, Respect and Integrity and </span><span style="color: #404040; font-family: inherit; line-height: 24px;">represents ‘make-up not madness’. Not</span><span lang="EN" style="color: #404040; font-family: inherit; line-height: 24px;"> just another make-up company, but a make-up movement, proving that chemicals, animal additives and testing are completely unnecessary for top quality makeup. </span><span style="color: #404040; font-family: inherit; line-height: 24px;">Lippy Girl provides products that people can rely on and believe in, from a company that is committed to valuing people, animals and the environment and which observes the highest ethical standards. And that's </span><span style="color: #404040; font-family: inherit; line-height: 24px;">why we are thrilled to be stocking 'Lippy Girl' at Bare Health. </span></span></div>
<div style="text-align: left;">
<span style="color: #444444; font-family: inherit; line-height: 24px;"><br /></span></div>
<div style="text-align: left;">
<span style="color: #444444; font-family: inherit; line-height: 24px;">So, why not drop by to say a festive hello and have a sample of a warming Yogi Christmas Tea whilst having a browse? The Bare Health team will always be at hand and happy to help and advise. </span></div>
<div style="text-align: left;">
<span style="color: #444444; font-family: inherit; line-height: 24px;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #404040; font-family: inherit; line-height: 24px;"><span style="color: #444444; font-size: large;"><i>A Very Happy and Healthy Christmas to you all! xxx</i></span></span></div>
<div style="text-align: left;">
<span style="color: #404040; font-family: inherit; line-height: 24px;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLEykMktSZtzHpYW298i0H2GoSc60Ja0K8kX2osNW57ZAqr2bOKPqrLFJZYqVyMO_oFv8bWuwxB_RcCX-hCjDZbOEXPObStUDK87ZCvQhg4zASxWtUfMsbd4rrtEPSl8hvF86tRyyNXnm8/s1600/Christmas+Opening+2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLEykMktSZtzHpYW298i0H2GoSc60Ja0K8kX2osNW57ZAqr2bOKPqrLFJZYqVyMO_oFv8bWuwxB_RcCX-hCjDZbOEXPObStUDK87ZCvQhg4zASxWtUfMsbd4rrtEPSl8hvF86tRyyNXnm8/s320/Christmas+Opening+2015.jpg" width="320" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: inherit;"><span lang="EN" style="color: #404040; font-size: 12pt; line-height: 24px;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><span lang="EN" style="color: #404040; font-size: 12pt; line-height: 24px;"><br /></span></span></div>
<span style="font-family: inherit;"><span lang="EN" style="color: #404040; font-size: 12pt; line-height: 24px;">
</span></span></div>
<div style="color: #404040; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: inherit;"></span></div>
<br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; line-height: 19px;"></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<span style="background-color: white; line-height: 19px;"></span><br />
<div style="text-align: justify;">
<span style="background-color: white; line-height: 19px;"><span style="font-family: inherit;"><span style="line-height: 21px; text-align: start;"></span></span></span></div>
<span style="background-color: white; line-height: 19px;">
</span>
<br />
<div style="text-align: justify;">
<span style="background-color: white; line-height: 19px;"><span style="font-family: inherit;"><span style="line-height: 21px; text-align: start;"><br /></span></span></span></div>
<span style="background-color: white; line-height: 19px;">
</span>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; line-height: 19px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAn8-H8P7C70QrcpndQRlDGwd9qV7odAJE0-ka4gSOsJQ_lN-PJVQWOYbHJGNxLPfNrJsiCrnkbePOVEfPfGSwfM4TdWSlNbHLQFDfdd1wskyrZecAj1so8pnhynBs2QDfaEhIk88_1Fy/s1600/AntipodesImage.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></span></div>
<span style="background-color: white; line-height: 19px;">
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="line-height: 21px; text-align: start;"><br /></span></span></div>
</span><br />
<h1 style="background-color: white; border: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, sans-serif; font-size: 20px; font-stretch: normal; font-weight: normal; margin: 0px; padding: 0px; text-align: center;">
</h1>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0Congleton, Congleton, Cheshire East CW12, UK53.162856 -2.21892300000001853.124776 -2.2996040000000182 53.200936 -2.1382420000000177tag:blogger.com,1999:blog-5433189720721946897.post-29182644974448872632015-12-08T16:41:00.000+00:002015-12-08T16:41:09.853+00:00 ‘Have yourself a healthy little Christmas’<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="border-bottom: solid #4F81BD 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-element: para-border-div; padding: 0cm 0cm 4.0pt 0cm;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-HSkyGyuBWLirtOetO2Wk5x3lxKTDdw2W9Tk6RAUDZUw6bgqubOc8Va0qzOa6PloCmPfVjLS_woav965cBiAWlzanQ_rpx01nYrG9M-jGKCSPEG0WviSZe8P7xrvbkOEfN_MxsHIZat9D/s1600/shutterstock_162142580.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div>
<div class="MsoTitle">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-HSkyGyuBWLirtOetO2Wk5x3lxKTDdw2W9Tk6RAUDZUw6bgqubOc8Va0qzOa6PloCmPfVjLS_woav965cBiAWlzanQ_rpx01nYrG9M-jGKCSPEG0WviSZe8P7xrvbkOEfN_MxsHIZat9D/s1600/shutterstock_162142580.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-HSkyGyuBWLirtOetO2Wk5x3lxKTDdw2W9Tk6RAUDZUw6bgqubOc8Va0qzOa6PloCmPfVjLS_woav965cBiAWlzanQ_rpx01nYrG9M-jGKCSPEG0WviSZe8P7xrvbkOEfN_MxsHIZat9D/s320/shutterstock_162142580.jpg" width="320" /></a>Christmas is nearly here! YAY! I love Christmas and all its
festivities. I love decorating the Christmas tree, spending time with family
and friends having fun, the ‘giving’ of
gifts and eagerly watching people’s faces as they excitedly receive
& open them. I enjoy a long, relaxed Christmas lunch, raising a glass or
two too, and, if the weather is fine, there’s nothing like a wintry walk to blow the cobwebs away whilst burning off a few off those extra calories! We
Brits certainly put away some food at Christmas time. It seems that when it
comes to over indulgence, we really are experts! Research has shown that on
Christmas day alone we can pack away more that 6000 calories! That’s almost
three times our average daily intake. This is indeed food for thought! No
wonder we find it hard to move following our Christmas lunch and find ourselves
in desperate need of a lie down and a little snooze! Add these calories to all
of the additional festive meals, work parties, glasses of mulled wine, stollen
and offerings of mince pies on family visits. It’s no wonder our digestion has
gone into festive overload and we pile on a few extra pounds!</div>
<div class="MsoTitle">
<br /></div>
<div class="MsoTitle">
Now then, I’m no party pooper – a little over indulgence at
this time of year is to be expected and doesn’t necessarily need to bring a
whole load of guilt along with it. Balance is the key and is essential to health
and happiness. Get the balance right and you can keep yourself on top form
right through the festive season.</div>
</div>
<h1>
<em><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-latin;">Top tips for a healthier Christmas</span></em><em><span style="font-family: "cambria" , "serif"; font-style: normal; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></em></h1>
<div class="MsoNormal">
<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Breakfast</span></span> – Breakfast is important as it helps
to fuel us for the day ahead and depending on the food choice, generally a good
source of nutrients. With all the excitement on Christmas day it is easy to
overlook breakfast and miss it out completely instead opting for those tempting
festive treats whispering ‘eat me – you know you want to!’ Taking the time to
have a healthy, nutritious start to your day will help keep you full until
lunchtime and hopefully avoid snacking on biscuits and chocolates. Why not cook
up a bowl of warming porridge with a sprinkle of cinnamon, manuka honey and
blueberries? Definitely a good one for sustained energy release and keeping the
cravings at bay or maybe fresh fruit, low sugar granola and natural yogurt or
even scrambled eggs on wholemeal toast with a little smoked salmon and chopped
chives? There are lots of tasty and healthy options.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Alternate your drinks</span></span> – alcohol is generally
high in calories due to its sugar content, it can also stimulate appetite. Try
to alternate your drinks, one alcoholic and then one soft drink or a non
alcoholic spiced fruit punch maybe a good idea or a spicy chai tea, these are
freely available from your local independent health store. It is essential to
keep adequately hydrated so increasing your water intake over the festive
season will make a big difference. Try and work up to 4 pints of water daily.
And if you want to cut down on the caffeine then there are lots of herb teas
and coffee alternatives available which make a pleasant change and offer a
little added variety.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Hide the treats</span></span> – it’s so easy to keep dipping
in the tins of chocolates as they are passed around, so put them somewhere
where you don’t have to look at them all the time OR have healthy alternatives
to hand around. Mixed nuts and dried fruit are a great idea – a handful of
unsalted nuts mixed with dried cranberries and cherries are nutritious and
healthy too. Brazils, walnuts and almonds are ideal and contain the minerals
selenium, calcium, magnesium, iron, zinc & potassium. Medjool dates are also juicy, sweet and
delicious. Have you considered Raw, organic chocolate as a healthy alternative?
Sweetened with coconut blossom or agave nectar this chocolate really is a treat
without the added guilt. Raw chocolate contains important nutrients such as
magnesium and doesn’t raise blood sugar levels due to a low glycemic index. You
only need a small amount too! Chocolate that’s good for you? Sounds too good to
be true!<br />
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFQ9u_P1bxdZy4Ra-SuWNFhsfQADgjx18zm2Geg1NfkmMRoZP4gmv8H-6MTqURliS654buttFu9lZLJ_QLAtWHj7tP95X2OHYP4UkIQKWLqs7uxS9HGu7tTiba26z_GRz_4dovSCEX3ADV/s1600/shutterstock_117872920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFQ9u_P1bxdZy4Ra-SuWNFhsfQADgjx18zm2Geg1NfkmMRoZP4gmv8H-6MTqURliS654buttFu9lZLJ_QLAtWHj7tP95X2OHYP4UkIQKWLqs7uxS9HGu7tTiba26z_GRz_4dovSCEX3ADV/s320/shutterstock_117872920.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Christmas lunch</span></span> – white meat and fish are a
much healthier option than red meat. Turkey has fewer calories too. You can
also reduce the fat content of your Christmas lunch by removing the skin from
the turkey as this is where the majority of the fat resides and when making
gravy pour all of the juices into a jug and let the contents settle, then,
spoon off the layer of fat on top and just use the juices to make gravy. Gravy
can also have a high salt content so there’s no need to add salt at the table.
There are some great healthy alternatives for cooking and baking too. Look out
for coconut oil as a healthy alternative for roasting potatoes and making
Yorkshire puds and maybe look at using a sugar alternative such as coconut palm
sugar in your Christmas puddings and cake. Sweet treats without the guilt!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Pile on the Veg</span></span> – serve a variety of vegetables
with a rainbow of colour to obtain a good mix of nutrients and fibre. Provided
they are not covered in butter they are low in calories and fat. By filling
your plate with veggies before meat, potato, pigs in blankets and Yorkshire
puds you’ll be less inclined to add all of the extras and also be cutting down
on the calorie intake.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;"><a href="https://barehealth.co.uk/women/digestion-and-probiotics-en-2/"> A little digestive and liver support</a></span></span> – so what if you do get a bout of indigestion, wind
and bloating or find you succumb to a hangover? There are a few natural
remedies available from your local health store that would make great store
cupboard essentials for over the Christmas period. Extracts of bitter herbs
such as <a href="https://barehealth.co.uk/a-vogel-centaurium-tincture-50ml.html">centaurium</a> and <a href="https://barehealth.co.uk/a-vogel-yarrow-complex-50ml.html">yarrow</a> are traditionally recommended for those suffering
from acid reflux, acid indigestion and heartburn whilst herbs such as dandelion
and artichoke are traditionally used for supporting the liver. If you get
general indigestion rather than reflux, feel full and uncomfortable in your
abdomen after eating and find rich fatty foods are productive of slight nausea
then liver supportive herbs could be helpful. <a href="https://barehealth.co.uk/?subcats=Y&status=A&pshort=Y&pfull=Y&pname=Y&pkeywords=Y&search_performed=Y&q=milk+thistle&dispatch=products.search">Milk thistle</a> is the herb most
commonly associated with the liver due to its ability to protect the liver from
alcohol and medications which might do it harm. However, always remember, if
you are already taking prescribed medication or have a medical condition always
seek the advice of your GP prior to taking these remedies. A course of <a href="https://barehealth.co.uk/women/digestion-and-probiotics-en-2/">friendlybacteria</a> in supplement form may also ease symptoms of bloating whilst offering
immune system protection. Taking digestive enzymes with meals will help to
break down your food so that it can be easily digested and better absorbed by
the body. And one very important tip for helping digestion – always chew your
food thoroughly.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Stress relief</span></span> – when it all gets too much
practice a little mindfulness and don’t forget to breathe. Take a little time
out for yourself in the pre Christmas chaos. Run a hot bath, light a few
candles, add calming essential oils and simply let your cares drift away or why
not treat yourself to a relaxing massage to ease the seasonal stresses &
strains?</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIhqomA64mwd1nh__MLAigBm-p_vo82OQl93Ore-4XMo1H1pxrP_yUuwIedWNYxiRfkutl2xJ6mVVxln1CWm_tEHpRYgNBJeAaT8Cp9rOydAktUN2LVlDbHZqEuTGvX0TUexBGK2tmMTNx/s1600/shutterstock_46943176.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIhqomA64mwd1nh__MLAigBm-p_vo82OQl93Ore-4XMo1H1pxrP_yUuwIedWNYxiRfkutl2xJ6mVVxln1CWm_tEHpRYgNBJeAaT8Cp9rOydAktUN2LVlDbHZqEuTGvX0TUexBGK2tmMTNx/s320/shutterstock_46943176.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Heading1Char"><span style="font-size: 14.0pt; line-height: 115%;">Stay Active</span></span> - Why not enjoy a walk with family
or friends after your Christmas meal? Exercise has significant benefits, not
only will it take you away from all the food and drink, it means you are less
likely to help yourself to seconds or over indulgence on your return. It will
also support your digestion and metabolism and help to lower your blood sugar
levels.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
By making a few healthy changes you can have a little over
indulgence but without the expense to your waistline and overall health. You
may also find you have a little extra energy which will come in handy for Party
games, Snowman building, sledging and dodging snowballs. Have a wonderful
Christmas everyone and a very happy and healthy new year!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For further tips on how to keep yourself healthy over the
festive period or for bespoke Christmas gifts pop into Bare Health on High
Street, Congleton. Your health, your wellbeing, naturally.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-size: 9.0pt; line-height: 115%;">The
information contained within this article is for information purposes only.
Always seek the advice of your GP or healthcare professional if taking
prescribed medication or undergoing treatment of any kind.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-1067808210202199142015-10-28T13:39:00.000+00:002015-10-28T13:55:14.399+00:00Supporting Immune Health...Naturally!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgcGIM6gTUJkOondnLZAIKYP26T15Dq2OnvFO872A-3uS1mqpmV0IgINfoUbRfQu7baW22lhPUhE0Cp2hMyLhb-IE8mySrwtK8dOHwdWslH4X37eIER7QVR9m_HNxWI2eWCv7ES9fWDG_d/s1600/Echinacea+offer.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgcGIM6gTUJkOondnLZAIKYP26T15Dq2OnvFO872A-3uS1mqpmV0IgINfoUbRfQu7baW22lhPUhE0Cp2hMyLhb-IE8mySrwtK8dOHwdWslH4X37eIER7QVR9m_HNxWI2eWCv7ES9fWDG_d/s320/Echinacea+offer.jpg" width="320" /></a></div>
<h1>
<!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f"
stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="Picture_x0020_0" o:spid="_x0000_s1026" type="#_x0000_t75"
alt="shutterstock_87393734.jpg" style='position:absolute;margin-left:200.3pt;
margin-top:0;width:240.3pt;height:159.6pt;z-index:1;visibility:visible;
mso-wrap-style:square;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;
mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;
mso-position-horizontal:right;mso-position-horizontal-relative:margin;
mso-position-vertical:top;mso-position-vertical-relative:margin'>
<v:imagedata src="file:///C:\Users\dave\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg"
o:title="shutterstock_87393734"/>
<w:wrap type="square" anchorx="margin" anchory="margin"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]-->Don’t
let Colds and Flu beat You!</h1>
<div class="MsoNormal">
Can you believe it? Winter is nearly here once again! Where
does the time go? Let’s start with a positive though – we’ve seen some
beautiful sunny autumn days this year and quite mild too. I’ve certainly
enjoyed spending a little quality time with family and friends recently, going
out for walks on crisp autumn days, taking in the fiery autumn displays as the
trees start to turn, slowly shedding their golden leaves. Then, returning home
after a long day out to healthy homemade soup, heart warming casseroles and having
the time to relax for a few hours beside the fire. Cozy, toasty, well fed and
relaxed! These things I love. Just like I love cold, sunny, frosty days and
dare I say it ‘snowy’ walks in winter. I have grown up having a deep respect
for and love of nature. However, I’m not opposed to staying in when the cold
weather sets in, putting on my seasonal onesie, relaxing, resting, hibernating
with loved ones, watching favourite films and then, of course there’s Christmas
to celebrate too! It’s not all doom and gloom as the shorter days and long dark
nights set in! OK – this is my perfect picture of autumn and winter, and sadly,
I’m very aware that this ideal is often interrupted by our busy, daily lives
and the associated stresses they bring. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Although there is much to enjoy about
autumn and winter, it does also bring with it a variety of seasonal ailments –
not so enjoyable! Colds, the ‘dreaded’ flu and respiratory tract infections can
all leave us feeling well below par with the added inconvenience of having to
take time off from work to rest and recuperate. For many, a few days rest is
all that’s needed and recovery is quick, but sometimes, more serious
complications can arise. Germs, bugs & viruses, silently lurking in the
background waiting for that chink to appear in our immune armour! </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgGSwFX1al0PaohPQCv7VlWxvOOV3corUDDwEOamsL1oCgNz6POR-AHGbwxs8pi3YLv6qht-itaoMw3JlNqnsYR-CZbELqO4vYXj9zkckZQ62WViK00pv9olxZAYckZcbvLGk5-tD5P-u/s1600/autumn-1401941-1280x1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgGSwFX1al0PaohPQCv7VlWxvOOV3corUDDwEOamsL1oCgNz6POR-AHGbwxs8pi3YLv6qht-itaoMw3JlNqnsYR-CZbELqO4vYXj9zkckZQ62WViK00pv9olxZAYckZcbvLGk5-tD5P-u/s320/autumn-1401941-1280x1920.jpg" width="213" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As the seasons change do you consider adding a little extra
immune support for your health and wellbeing? A healthy functioning immune
system is crucial to optimum health. Without its proper functioning and a
strong defence mechanism we could not survive. Every day we are subject to the
attacks of millions of germs, which can multiply and cause damage in the human
body – but this is only if our body provides them with the breeding ground
necessary due to a weakened immune defence. So what can weaken our first line
of defence? Our modern lifestyles can be a major cause. Stress is a major
factor, as is poor diet, smoking, alcohol and lack of regular exercise have
been shown to negatively affect immunity and leave us vulnerable to attack. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Prevention is the key. Taking action to boost your immunity
so it is strong enough to protect you when under threat from the invading
winter viruses may just might stop that ‘sniffle’ from developing into anything
of a more serious nature. A well balanced, nutritious diet containing lots of
immune supporting foods, managing your stress levels, taking regular exercise
whilst taking some valuable rest time when needed, including a good nights’
sleep. These are just a few ways of helping to maintain a healthy immune
system. Have you considered ‘herbal remedies’ provided by nature itself? No?
Then the latest research on a specific traditional herbal remedy may have you
thinking again.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-fjAp-og71G-MH9RpFSTX29DY0VdkI3oQPyYtBIzHTa_B-3qWDiuMMcN_jIEW05qIcOpsPNKIeU-F5zaBGr63tpBcC5cGuT_PVsPWx95LlQjQ8JOydTLUJaG2117SvYTWR8jrQe70d5te/s1600/shutterstock_210276313.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-fjAp-og71G-MH9RpFSTX29DY0VdkI3oQPyYtBIzHTa_B-3qWDiuMMcN_jIEW05qIcOpsPNKIeU-F5zaBGr63tpBcC5cGuT_PVsPWx95LlQjQ8JOydTLUJaG2117SvYTWR8jrQe70d5te/s320/shutterstock_210276313.jpg" width="320" /></a></div>
<div class="MsoNormal">
Sometimes, with even with the best preventative efforts, we
still can contract a virus or infection. Many with colds and flu will often
turn to self medication and conventional over the counter remedies containing
paracetamol and ibuprofen for symptomatic relief. However, recent research has
found that these may have the potential to increase the risk of complications
and re consultation because of partial immune suppressive effects. Further
research has shown that 20% of colds and flu infections can lead to
complications such as pneumonia, bronchitis or sinusitis which are often
treated with antibiotics due to a lack of therapeutic alternatives and with
consequences for increasing bacterial resistance.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So what alternatives are there available to fill this gap? A
recent conference at the Royal Society of Medicine has investigated the role of
Echinacea and whether it could fill this important gap in the ‘therapeutic
arsenal’ and provide a solution for the prevention of recurrent infections and
complications arising from the common cold or flu. The conference also compared
the efficacy of Echinacea with a standard synthetic agent recommended for the
treatment of acute influenza infections.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://barehealth.co.uk/brands/a.vogel/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1UqpMWFTU2xVhHNLm_SP363eoyT_u9B2aJuY_MTx-xYqLKNqPXGBT8qf6XMJlIkP_mQlEyoRMeYfb0J6lPxvVBe_BsYfkORkserZhj-QS8VnhM6EFXwb1izM1QYswQCxwDt-8TNCvg0iT/s320/echinacea+flower.jpg" width="320" /></a></div>
<div class="MsoNormal">
Echinacea Purpurea or the ‘Purple Coneflower’ is a herb that
flowers during the late Summer months. It is native to North America and
Southern Canada. Traditionally, it has been used in the treatment of cold and
flu infections, reinforcing the immune system, and less commonly for wounds and
skin conditions. Alfred Vogel, author of ‘The Nature Doctor’ founder of
<a href="https://barehealth.co.uk/brands/a.vogel/">Bioforce Herbal Remedies</a> was first shown this highly prized plant by a Native
American called Black Elk, a medicine man from the Sioux Lakota tribe. Whilst
on his travels, Vogel and Black Elk discovered they both shared a passion for
nature and healing, especially a love of plants and their curative powers and
practical uses. Vogel received a gift of Echinacea seeds from Black Elk which
he planted back at his home in Switzerland, nurturing his first crop of
Echinacea. Today all the plants used to make<a href="https://barehealth.co.uk/?subcats=Y&status=A&pshort=Y&pfull=Y&pname=Y&pkeywords=Y&search_performed=Y&q=Echinaforce&dispatch=products.search"> <span style="background: white;">Echinaforce®</span></a> , a traditionally
Echinacea remedy, descend from those original seeds.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Over the years this herbal extract has gained in stature and
is now the subject of many research studies. The findings from the recent conference
at the Royal society of Medicine have highlighted important key points about
Echinacea and concluded:</div>
<div class="MsoNormal">
<br /></div>
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">Fresh Echinacea extracts containing both the
herb and the root have a wide antiviral potential and also support immune
system function</span></b><br />
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">Such extracts have important implications for
the management of Respiratory Tract Infections</span></b><br />
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">Echinacea may prevent initial and recurrent
infections and the associated complications such as pneumonia or bronchitis</span></b><br />
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">In those with weak immune systems – those under
stress and smokers benefit most</span></b><br />
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">It may help reduce the severity and duration of
respiratory tract infections</span></b><br />
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">Is a safe and effective influenza treatment</span></b><br />
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">Can be taken alongside paracetamol and ibuprofen</span></b><br />
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">Susceptible individuals can use Echinacea for
long term treatment</span></b><br />
<b><span style="font-family: Symbol; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -18pt;">Use products manufactured from ‘freshly
harvested’ Echinacea Purpurea</span></b><br />
<div>
<div style="text-indent: -24px;">
<b><br /></b></div>
<!--[if !supportLists]--><br />
<div class="MsoNormal">
<b>An important point worth noting - '</b><i>The effects of
Echinacea are dependent on the type of extract used</i>'. For example the broad
antiviral activity of the medicinal plant is only found in the parts of the
herb growing above ground and if freshly harvested herbs are used as the
starting material. <span style="background: white;">Echinaforce®</span> is a licensed herbal remedy that uses organicly
cultivated, freshly harvested Echinacea. Research has shown that extracts taken
from ‘fresh Echinacea’ contain almost three times more active constituents than
their dried counterparts. Alfred Vogel strongly believed that it was the whole
plant that contributed to its remedial effect, not an isolated chemical
component. He states</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>“I myself am convinced that no such active substances will
ever be discovered because it is not some specific chemical that can be
credited with the medicinal effect, but the complex of vital substances
contained in the plant as a whole” </i>Alfred Vogel (The Nature Doctor)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So next time you get a chink in your immune armour and are
in need of some additional immune support during the winter months, why not
consider taking the fresh, extract of Echinacea? It might just help to ease
your sneeze, get you back on your feet a little sooner and prevent further
infection!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For more information on supporting your Immune health
naturally, pop into Bare Health, Congleton, your local, independent, health
store! Or alternatively visit us online at <a href="http://www.barehealth.co.uk/">www.barehealth.co.uk</a></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="MsoNormal">
<a href="https://barehealth.co.uk/a-vogel-echinaforce-echinacea-drops-50ml.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://barehealth.co.uk/images/detailed/1/13107_2_echinaforce-50ml.png" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 9.0pt; line-height: 115%;">References
are available on request.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 9.0pt; line-height: 115%;">The content
contained within this article is for information purposes only. It does not
replace the advice of your GP or healthcare professional. Always seek advice,
if taking prescribed medication or undergoing any form of treatment.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://nccih.nih.gov/health/echinacea/ataglance.htm">https://nccih.nih.gov/health/echinacea/ataglance.htm</a></div>
<br />
<div class="MsoNormal">
<a href="https://www.nlm.nih.gov/medlineplus/druginfo/natural/981.html">https://www.nlm.nih.gov/medlineplus/druginfo/natural/981.html</a></div>
</div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-76961498892094852922015-06-19T17:45:00.000+01:002015-06-20T09:03:35.958+01:00New Products & Special Offers in store at Bare Health<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<h3 style="clear: both; text-align: left;">
<br /><a href="https://barehealth.co.uk/images/detailed/2/silicea-pure-mineral-gel-.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><br /></a><span style="font-family: Verdana, sans-serif;">BUY ONE GET ONE FREE *</span></h3>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">(whilst stocks last)</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Ideal for your Summer travels!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Hubner GastroIntestinal Silicea Gel 15 sachets</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white; border: 0px; color: #666666; font-size: 13px; line-height: 21px; margin-bottom: 20px; padding: 6px 0px;">
<a href="https://barehealth.co.uk/images/detailed/2/silicea-pure-mineral-gel-.jpg" imageanchor="1" style="background-color: transparent; clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="200" src="https://barehealth.co.uk/images/detailed/2/silicea-pure-mineral-gel-.jpg" width="200" /></a><span style="font-family: Verdana, sans-serif;">The active ingredient in Silicea GASTRO-INTESTINAL DIRECT is ultrafine (colloidal) silicic acid gel, the mineral silicon (Si) combined with oxygen and water.</span></div>
<div style="background-color: white; border: 0px; color: #666666; font-size: 13px; line-height: 21px; margin-bottom: 20px; padding: 6px 0px;">
<span style="font-family: Verdana, sans-serif;">What makes silicic acid gel so special is its exceptional ability to bind pathogens and their toxins in the gastrointestinal tract by means of a purely physical process, and these are then excreted naturally via the colon. Symptoms are relieved and regeneration of the disturbed gastrointestinal tract is supported. In addition to pathogens, silicic acid gel also binds gases and can also reduce troublesome bloating and flatulence.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="http://www.modernherbals.com/1-1212-large/syno-vital.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><br /></a></div>
<h3>
<span style="font-family: Verdana, sans-serif;">Buy Synovital Sachets £29.99 and get FREE Hyaluronic Acid facial serum (RRP £21.99)*</span></h3>
<br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"> </span><span style="clear: right; font-family: Verdana, sans-serif; margin-bottom: 1em; margin-left: 1em; text-align: center;"><a href="http://www.modernherbals.com/1-1212-large/syno-vital.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="http://www.modernherbals.com/1-1212-large/syno-vital.jpg" /></a></span><a href="http://www.supersup.com/media/catalog/product/cache/1/image/3380x/9df78eab33525d08d6e5fb8d27136e95/f/-/f-087992113925.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="http://www.supersup.com/media/catalog/product/cache/1/image/3380x/9df78eab33525d08d6e5fb8d27136e95/f/-/f-087992113925.jpg" height="320" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #444444;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: white;">What is Hyaluronan (HA)? </span></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #444444;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #444444;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: white;">Hyaluronan (Hyaluronic Acid, HA) is a natural component of the body. </span></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #444444;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #444444;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: white;">HA is found in the synovial fluid of the joints for lubrication, the connective tissues, the vitreous humor (fluid) of the eye, and most abundantly in the skin. It binds 1000 times its weight in water, which makes it the ultimate natural moisturizer. HA also plays a role in transporting nutrients to the body. HA is essential for good health, and as we age, the body produces less HA and the quality of the HA declines. Hyaluronan can help you maintain normal mobility and proper skin condition. Hyaluronan (HA) exists naturally in all living organisms. In the body, it is found in greater concentrations in the synovial fluid of joints for lubrication, the vitreous humor (fluid) of the eye and most abundantly in the skin. HA supplementation can also benefit many other parts of the body like your eyes and hair. Hyaluronan, or HA, has been called the space filler of the body. It supports or provides scaffolding for all tissues and maintains healthy synovial fluid inside the synovial membrane.</span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h3 style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">NEW PRODUCT *</span></h3>
<h3 style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Give your skin a shimmering glow this Summer!</span></h3>
<div>
<span style="font-family: Verdana, sans-serif;">Madara Flower Dust Lotion</span></div>
<div style="background-color: white; color: #525646; line-height: 17px; margin-top: 17px; outline: 0px; padding: 0px;">
<a href="http://cdn.madaracosmetics.lv/files/products/madara_2_flower-dust-lotion-150ml_4412.png" imageanchor="1" style="background-color: transparent; clear: right; float: right; font-family: 'Open Sans', sans-serif; font-size: 13px; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="http://cdn.madaracosmetics.lv/files/products/madara_2_flower-dust-lotion-150ml_4412.png" height="320" width="239" /></a><span style="font-family: Verdana, sans-serif;">Gorgeously soft and lightweight body lotion with sparkling minerals and Northern Rose Hip. Instantly hydrates and illuminates the skin, providing a smooth look and elegant golden glow.</span></div>
<div class="why clearfix" style="background-color: white; outline: 0px; padding-top: 10px;">
<ul style="float: left; list-style: none outside none; margin: 8px 0px 0px; outline: 0px; padding: 0px; width: 220px;">
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.madaracosmetics.com/images/design/star.png); background-origin: initial; background-position: 0px 2px; background-repeat: no-repeat; background-size: initial; color: #525646; display: block; line-height: 17px; margin: 0px; outline: 0px; padding: 0px 0px 0px 19px;"><span style="font-family: Verdana, sans-serif;">VEGAN</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.madaracosmetics.com/images/design/star.png); background-origin: initial; background-position: 0px 2px; background-repeat: no-repeat; background-size: initial; color: #525646; display: block; line-height: 17px; margin: 0px; outline: 0px; padding: 0px 0px 0px 19px;"><span style="font-family: Verdana, sans-serif;">Nut Free</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.madaracosmetics.com/images/design/star.png); background-origin: initial; background-position: 0px 2px; background-repeat: no-repeat; background-size: initial; color: #525646; display: block; line-height: 17px; margin: 0px; outline: 0px; padding: 0px 0px 0px 19px;"><span style="font-family: Verdana, sans-serif;">Gluten Free</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.madaracosmetics.com/images/design/star.png); background-origin: initial; background-position: 0px 2px; background-repeat: no-repeat; background-size: initial; color: #525646; display: block; line-height: 17px; margin: 0px; outline: 0px; padding: 0px 0px 0px 19px;"><span style="font-family: Verdana, sans-serif;">Natural & Organic ECOCERT</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.madaracosmetics.com/images/design/star.png); background-origin: initial; background-position: 0px 2px; background-repeat: no-repeat; background-size: initial; color: #525646; display: block; line-height: 17px; margin: 0px; outline: 0px; padding: 0px 0px 0px 19px;"><span style="font-family: Verdana, sans-serif;">Cruelty Free</span></li>
</ul>
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><br /></span></span></div>
<div class="why clearfix" style="background-color: white; outline: 0px; padding-top: 10px;">
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><br /></span></span></div>
<div class="why clearfix" style="background-color: white; outline: 0px; padding-top: 10px;">
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><br /></span></span></div>
<div class="why clearfix" style="background-color: white; outline: 0px; padding-top: 10px;">
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><br /></span></span></div>
<div class="why clearfix" style="background-color: white; outline: 0px; padding-top: 10px;">
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><br /></span></span></div>
<div class="why clearfix" style="background-color: white; outline: 0px; padding-top: 10px;">
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><b><br /></b></span></span></div>
<div class="why clearfix" style="background-color: white; outline: 0px; padding-top: 10px;">
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><b><br /></b></span></span></div>
<div class="why clearfix" style="background-color: white; outline: 0px; padding-top: 10px;">
<h3>
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 17px;">*NEW PRODUCT </span></span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 17px;">Handy Travel Sizes for Holidays & Summer Festivals!</span></span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><br /></span></span><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-weight: normal; line-height: 17px;">A.Vogel Milk Thistle & Venagel Travel Packs - Ideal for times of over indulgence and for when your legs are in need of a little TLC!</span></span></h3>
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><b><br /></b></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4DKx7I2NxBOhK_PyKbRqY-jxVmpyzxtKowOuN-WELKA-JpAflRToxmx8KCdXVyZh-YDKmi64qVB7ugAz4Pa5gfAhPmxT4JagUt9Q4vfgOLEA18azlyEQcoF4G365dw0gs8CVpceSDw6v/s1600/IMG_0819.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4DKx7I2NxBOhK_PyKbRqY-jxVmpyzxtKowOuN-WELKA-JpAflRToxmx8KCdXVyZh-YDKmi64qVB7ugAz4Pa5gfAhPmxT4JagUt9Q4vfgOLEA18azlyEQcoF4G365dw0gs8CVpceSDw6v/s320/IMG_0819.JPG" width="320" /></a></div>
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><b><br /></b></span></span>
<span style="color: #525646; font-family: Verdana, sans-serif;"><span style="line-height: 17px;"><b>* offers available in store only</b></span></span></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-78766516035838526492015-06-19T12:48:00.000+01:002015-06-19T12:48:01.273+01:00Healthy fun in the Sun!<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://barehealth.co.uk/"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s320/Bare+Health+logo.bmp" width="320" /></a></div>
<br />
The Dawn Chorus.......gardens and hedgerows in full
bloom........Blue skies as far as the eye can see and not a fluffy cloud in
sight.....Warm evenings spent outdoors........day trips to the
coast............long afternoon walks with family and friends. At last, It
feels like Summer is just around the corner and no doubt many of you will be
itching to pack your bags and jet off on your summer holiday or maybe you’re
planning on staying closer to home with lots of fun days out and short breaks
planned. Whatever your adventure this summer, make sure you don’t forget to
pack some peace of mind in the form of a natural first aid kit. A small sandwich
box thrown into your luggage, back pack or car containing natures own herbal
helpers - can help treat everything from cuts & bruises, insect stings
& bites to sunburn and travel sickness.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUrFT8AaQkTgJHXpgM34wUvcguwUx7xu-Y_5r1eI33woCq-GhN4ALw00D-x7nnM2ylORwJAVqiOCr-ncJFw9AawmyWCzS-9n9hKTaP0hg5ow2FzUERg_uZstWZtCEWGM28-SjBZyvZSdGy/s1600/IMG_0857.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUrFT8AaQkTgJHXpgM34wUvcguwUx7xu-Y_5r1eI33woCq-GhN4ALw00D-x7nnM2ylORwJAVqiOCr-ncJFw9AawmyWCzS-9n9hKTaP0hg5ow2FzUERg_uZstWZtCEWGM28-SjBZyvZSdGy/s320/IMG_0857.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://barehealth.co.uk/travel/first-aid/"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOV5rGuYvK_TcJgWrPjZCrRcSo-5pNFdjU6H_z7vGU6ifVH4imIw8ct1vBePmdR7VauzdK1yYKPYVCMFnJo-NS7dzz9kK9cG1bkwt1VlleJWZWtmgEbXGf0JugoIES6eTsnDY9oD-B_v8o/s320/shutterstock_185469527.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
It’s important to know your needs and those of the people
travelling with you – so a little careful planning prior to your holiday can
ensure you’re prepared right from the start and prevent common problems from
spoiling your trip. Ask yourself a few simple questions –Are you going to be at
risk of bites & stings? Are you going to be eating and drinking different
foods in unfamiliar environments? Do you have accident prone children? Does anyone
have a fear of flying? Does anyone suffer from motion sickness? Making a check
list is always a good idea.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Apart from your usual first aid kit essentials such as bandages,
cotton swabs, tweezers, plasters and hand sanitizer there are a lots of tried
& tested herbs, homeopathic remedies & essential oils that make great
additions to any first aid kit. And what’s more they are all relatively
inexpensive to buy and available from your nearest independent health store.</div>
<div class="MsoNormal">
<br /></div>
<h3>
Bumps, cuts & grazes</h3>
<div class="MsoNormal">
Arnica , a homeopathic remedy, is great for any bruising,
strains, sprains & swelling. Use the pillules orally and massage the gel
gently onto affected areas. It is also a useful remedy for overcoming jet lag. Tea
Tree Oil is a great natural antiseptic and can be used to prevent a wound
getting infected – but only use a few drops as the pure essential oil is very
concentrated. <a href="https://barehealth.co.uk/comvita-medihoney-antibacterial-wound-gel-25g.html">Manuka honey</a> is also a great wound healer, however, this can be a
little sticky and messy to apply straight from the pot. For ease of application
opt for the preparation found in a tube. Calendula Cream has anti bacterial,
anti inflammatory, astringent and anti fungal properties and is very soothing
for healing wounds and burns.</div>
<h3>
<br />Travellers Tummy</h3>
<div class="MsoNormal">
<a href="https://barehealth.co.uk/supplements/digestive-aids-and-probiotics/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_utGWuzRmZ1j9ISV4cjTq8dM6gcajAZU077AwVtLDs5OByRhF6EW-h-f6-WpIH3GIPEU3qZUimOZpGU8Rj26_7-CgO2JoEiM-tGTSpcX2e7NygHNLDfczKysOkqLxOe5XdX_Z5-ITCzWe/s320/shutterstock_201569699.jpg" width="320" /></a>When travelling abroad and eating and drinking different
foods in unfamiliar environments it may be wise to pack a supplement containing
a broad spectrum of <a href="https://barehealth.co.uk/supplements/digestive-aids-and-probiotics/">‘friendly bacteria’</a> to support immunity & digestion.
Make sure it is one that contains strains that can survive at higher
temperatures, especially if you don’t have the option of a refrigerator. Research has shown a unique yeast &
microorganism called ‘Saccharomyces boulardii’ to be very useful in cases of
travellers diarrhoea , reducing its duration – which is great news as nobody
likes to lose days from their holiday with a sickness bug.<a href="https://barehealth.co.uk/hubner-silicea-gastrointestinal-direct-15-sachets.html"> Silicea Gel sachets</a>
are ideal for holidays too, offering additional support for the gastrointestinal
tract in times of need. Made of colloidal silicic gel, silicia combined with
oxygen and water, they are ideal for gastro intestinal upset due to the gels
exceptional ability to bind to pathogens and their toxins within the GI tract
and excreting them via the colon. It also has the added benefit of binding
gases so can be useful for episodes of bloating and flatulence.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Ginger is popular for soothing stomach upsets and is often
used to help the nausea experienced with motion sickness. This popular spice is
available in chews, capsules or as a tincture.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Studies have also shown <a href="https://barehealth.co.uk/solgar-wild-oregano-oil-softgels-60.html">Wild Oregano Oil </a>capsules to have
antimicrobial activity and may be effective against pathogens such as Listeria
and MRSA , whilst <a href="https://barehealth.co.uk/brands/allicinmax/">AllicinMax</a>, a patented stabilised extract from Garlic has
been also shown to be effective against bacteria such as helicobacter pylori
and human parasites such as fungi, protozoa & worms. Two, useful ‘<i>just in case</i>’ remedies.</div>
<div class="MsoNormal">
<br /></div>
<h3>
Keep those bugs at bay!</h3>
<div class="MsoNormal">
Essential oils, particularly<a href="https://barehealth.co.uk/amphora-aromatics-citronella-oil-10ml.html"> citronella</a>, eucalyptus and
lemon myrtle oil can be used to deter those pesky mosquitoes – use a few drops
on cotton wool pads and leave around your apartment/hotel room at night or add
around 30 drops of citronella oil to a small bottle of water and spray often
& liberally. Neem oil is also an effective repellent. However, if this all
sounds like too much hard work – there are a number of ready to use <a href="https://barehealth.co.uk/brands/incognito-anti-mosquito/">natural mosquito repellents</a>
available to buy from your local health store that are free of harmful chemical
pesticides such as DEET.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And if you do get bitten? Dab a little <a href="https://barehealth.co.uk/amphora-aromatics-lavender-essential-oil-10ml.html">lavender</a> or tea tree
oil onto the bite to relieve the itching and reduce the swelling. Combudoron, a
homeopathic insect bite spray may also provide significant relief or the
Homeopathic Remedy ‘Apis’.</div>
<div class="MsoNormal">
<br /></div>
<h3>
Sun Protection</h3>
<div class="MsoNormal">
Although we are now being actively encouraged to expose
ourselves to sunlight for short periods of time each day in order to synthesise
<a href="https://barehealth.co.uk/?subcats=Y&status=A&pshort=Y&pfull=Y&pname=Y&pkeywords=Y&search_performed=Y&q=Vitamin+D&dispatch=products.search">Vitamin D</a> we still need to make sure that we are sun smart and <span style="background: white;">find a healthy
balance between getting enough natural sunlight to maximize your vitamin D
production and maintain your optimal health, while at the same time protecting
yourself from damage that occurs from over exposure to the sun. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white;"><br /></span></div>
<div class="MsoNormal">
<a href="https://barehealth.co.uk/brands/lovea-sun-care/">Natural Sunscreens</a> should be a first aid kit staple. When
using a sunscreen make sure it is one formulated from minerals as opposed to
harmful chemicals. These days micronized zinc oxide is considered the safest
form of sunscreen. Choose a good quality
natural & organic brand that contains natural plant extracts &
antioxidants to enhance the effectiveness of the sunscreen whilst also
moisturising the skin. Never stay in the sun to the point of burning &
damaging the skin, wear protective clothing , hats & sunglasses.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://barehealth.co.uk/travel/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPjHrsRVvcmF6HfRQOQZnEP-u3Dho9CRmms6jyMaXwhGoHUSHGE4saTQGhF7eM4xrhi4VUGZ0gxE7IfDoHKBK09J9KFJ3vghPFA-IY0eLbT3KgAlgRizh5iXrWJknLat3UthTjrVosP-hh/s320/shutterstock_159415853.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: inherit;">We can also offer our skin protection from the inside out by
supplementing with <a href="https://barehealth.co.uk/solgar-astaxanthin-5mg-softgels-30.html">Astaxanthin</a><span style="background: white; color: #333333; font-size: 11.5pt; line-height: 115%;"> </span><span style="background: white;">(pronounced
"asta-ZAN-thin") a naturally-occurring carotenoid found in algae,
shrimp, lobster, crab and salmon.</span></span>For humans, astaxanthin is a powerful antioxidant with broad health implications one of which is its ability to protect the skin against the harmful effects of UVA damage from the sun. However, this does not mean that you can avoid wearing sun protection – it’s just another way to give your skin a little ‘added’ protection.</div>
<div class="MsoNormal">
<span style="background: white; font-size: 11.5pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
And should you accidentally over do your sun exposure? Then<a href="https://barehealth.co.uk/brands/aloe-pura-skin-care/">Aloe Vera Gel</a> is ideal for healing burns whilst also helping to soothe and
cool. Add a few drops of lavender as this is antiseptic and can also help
soothe burns.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://barehealth.co.uk/brands/pure-papaya-en/">Pure Papaya</a> ointment is also a great first aid kit essential,
wonderful for sun parched skin and as a moisturising lip balm. This is an
ultimate multi-purpose skin care product that can be used for many skin
ailments. The perfect travelling companion, at home or abroad.</div>
<div class="MsoNormal">
<br /></div>
<h3>
Allergies</h3>
<div class="MsoNormal">
If you or your loved ones are susceptible to seasonal
allergies then it might be wise to include a natural antihistamine or <a href="https://barehealth.co.uk/brands/haymax/">pollenbarrier balm</a> in your first aid kit to prevent those histamine levels from
soaring. <a href="https://barehealth.co.uk/?subcats=Y&status=A&pshort=Y&pfull=Y&pname=Y&pkeywords=Y&search_performed=Y&q=Urtica&dispatch=products.search">Urtica</a> (stinging nettle) and Luffa are traditional herbal remedies
used to alleviate the symptoms of hayfever, whilst urtica is also useful for
prickly heat/urticaria rashes on the skin.</div>
<div class="MsoNormal">
<br /></div>
<h3>
Holiday Stress</h3>
<div class="MsoNormal">
<a href="https://barehealth.co.uk/brands/bach-original-rescue-remedy/">Rescue Remedy</a>, a blend of flower essences, is ideal for the
inevitable stress and fatigue often experienced when travelling. This is also a
great one to try to minimise shock & fear – particularly for those fearful
of flying. </div>
<h3>
<br />Sore throats & sniffles</h3>
<div class="MsoNormal">
It’s not uncommon after spending many hours on a flight to
return home with a sore throat and the beginnings of a cold – so why not take
along some <a href="https://barehealth.co.uk/a-vogel-echinaforce-sore-throat-spray-30ml.html">Echinacea & Sage Throat Spray</a> to help support immunity? The antiseptic
& antibacterial properties also make it a great spray disinfectant for
cuts. Propolis lozenges are a great to have at hand – for immune support, to soothe
sore throats and are ideal for sucking on takeoff and landing to ease pressure
in the ears.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A standardised special extract of
<a href="https://barehealth.co.uk/hubner-immunepro-infection-blocker.html">cistus villosus (rockrose)</a> containing, a high level of polyphenols (up to 300
mg per daily dose) has been shown to coat the mucous membranes in the mouth and
throat, thus providing a barrier against cold viruses. This physical effect
means that no resistance is built up. Taken at the first signs of a cold or
sore throat these lozenges offer additional immune support when the risk of
infection is higher.</div>
<div class="MsoNormal">
And finally, always have a good supply of bottled water
close at hand as keeping adequately hydrated is vital and should never be over
looked. Dehydration can come on so easily when spending a lot of time in warm
climes, when travelling for any length of time or as a result of sickness. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Once you’re prepared all that’s left to do is to sit back,
relax and enjoy your fun in the sun!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For more information, please call Bare Health on 01260
408413 or alternatively email <a href="mailto:mel@barehealth.co.uk">mel@barehealth.co.uk</a>.
References are available on request.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">The
information contained within this article is intended for information purposes
only and does not replace the advice of your GP or health care professional.
Always seek medical advice if taking prescribed medication or undergoing any
course of treatment.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0tag:blogger.com,1999:blog-5433189720721946897.post-59070981018169490412015-04-07T14:07:00.000+01:002015-04-10T14:09:19.724+01:00New Era Tissue Salts to return to UK Market!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s1600/Bare+Health+logo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-05PGMnw4QQ97-Neuib1G2X08vBshWkId-39dUUFPXn7Ng8VBeAlBUCoQhBz5JFTHKQ68DQL9Ux91W5kFAkY2UqnQtMqX97oKKvqI7E2euBMA61-RKf9u23bcCQIeDQQ6odYoCFL-_yW1/s1600/Bare+Health+logo.bmp" height="166" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Are you familiar with New Era Tissue Salts? Have you taken them to good effect in the past and then were bitterly disappointed when they were no longer distributed in the UK? If you are one of the many who loved NewEra Tissue salts then READ ON! And if you're new to NewEra but would like to find out a bit more then also READ ON!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">During my years in the natural health industry I have heard many testimonials from customers who highly praised New Era and how they had been traditionally used to support minor ailments. It was only in the past few years that I experienced first hand just how good they were.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">During a really cold spell, a few winters ago now, I developed chillblains on my toes,which, were really itchy, tender and quite painful. So, after looking for natural remedies to help alleviate my discomfort I remembered the New Era Tissue Salts and one in particular - Calc.Phos. Calc.Phos, at that time (I still have my old bottle) was a 'Biochemic remedy for general debility and for impaired digestion, teething trouble and chillblains'. Nothing ventured, nothing gained I thought! To be honest, I was quite skeptical - I never had a thorough understanding of how these little white tissue salts that dissolved on the tongue worked! Anyway, to cut a long story short - I gave them a go and they worked a treat! I was very surprised at how quickly they worked and managed to alleviate the symptoms I was experiencing. I didn't even need to take the full bottle! Of course, this is just my personal experience of them, but I was impressed. So, I was thrilled to hear the news that the New Era Tissue Salt range is set to return to the UK Natural Products market this summer. The first product launch will be<a href="http://barehealth.co.uk/newera-combination-h.html"> 'Combination H'</a> for nose and sinus health and this should be available mid April - just in time for Hayfever season!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><a href="http://barehealth.co.uk/newera-combination-h.html"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSxpR5LHLYI-BEF8IvtJmbv1qNSb5K_jfwecFv_1cd6IVrRrU4cQzk5QcdgAPXQynRPhsvi7BrLil2a4yPetciLXf06SCFZwJjhZf63WYY3BmJS3lbMgbplMwqEfIkOQ-Ze3D71jTSlCP/s1600/A3-A4+H+Poster-page-0.jpg" height="320" width="226" /></a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<h2 style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">NewEra</span><span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">®</span></span><span style="font-family: Verdana, sans-serif;"> A little bit of History...</span></h2>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">For those of you haven't heard about New Era, then here's a brief history!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">In the late 19th century <a href="http://sueyounghistories.com/archives/2008/04/11/wilhelm-heinrich-schuessler-and-homeopathy/">Dr.Wilhelm Schuessler</a> established his theory that 12 mineral salts were essential for good health. He thought that deficiencies, or an imbalance in one or more of theses salts at the cellular level, were related to ill health.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Using his knowledge of homeopathy, Schuessler developed tablets containing micro doses of these cell, or tissue salts, he believed could correct these imbalances.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSbuGCvkdU_F5ZZxqbi3Xt95KVlTCghG3nnGo-gTSU8Q7xBY3sdAIrbPPTGyahwWnWMG5MdwGbzZpNIEnsM4RgY9Z1NUKpwHCFoy55LOkwyp7poO57uopCS390svC_b1ZlG_xLY6-vT2Tz/s1600/homeopathic_tissue_salts-dt_xs_9158458.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSbuGCvkdU_F5ZZxqbi3Xt95KVlTCghG3nnGo-gTSU8Q7xBY3sdAIrbPPTGyahwWnWMG5MdwGbzZpNIEnsM4RgY9Z1NUKpwHCFoy55LOkwyp7poO57uopCS390svC_b1ZlG_xLY6-vT2Tz/s1600/homeopathic_tissue_salts-dt_xs_9158458.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">These tablets were to be dissolved under the tongue and represented an early form of modern nutritional supplementation.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Schuessler took his Cell Salt system to the USA where it was commercially produced by a company called Luyties. The New Era Treatment Co of London (later to become known as New Era Laboratories Ltd) introduced Luyties 'Elasto' for tired and aching legs (Combination P) to the UK in 1923 and the full range of 12 tissue salts followed in 1927. These were later followed by a range of combination salts designed to treat specific minor ailments. Consumers liked being able to self select the product needed and so Combination H for hayfever, Combination Q for catarrh and B for nerves became amongst the most popular products in the UK health trade.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<h3 style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">And so to the mid 1990's...</span></h3>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">New Era's owners were acquired by a pharmaceutical company who only had a limited interest in the New Era part of the business and so when new EU Registration Licensing Rules were introduced it was decided to sell the company on to their Italian distributor in 2013, where, the brand continued to thrive.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Although New Era has been absent from the UK market since then there have been other alternatives to the salts that became available, however, consumers and retailers lobbied for the return of their New Era favourites.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<h3 style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Back to the present day...</span></h3>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">And for all of our customers out there who were disappointed when they could no longer buy their favourite New Era tissue salts from the UK Natural Health Industry... GREAT NEWS!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">British Supplement company Power Health has now partnered with the Italian owners and the range, still prepared using the established traditional methods and contain the original triturated New Era mineral cell salts just as before, but with the addition of Biotin to provide extra health benefits.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">So after a short abscence NewEra are back! Revitalised and refreshed for today's consumer.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">If you would like more information OR to you would like to pre-order your favourite NewEra</span><span style="font-family: Calibri, sans-serif; line-height: 115%;"><span style="font-size: x-small;">®</span></span><span style="font-family: Verdana, sans-serif;"> Tissue Salts then please contact Bare Health on 01260 408413. We are more than happy to help and answer any queries that you may have. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><a href="http://barehealth.co.uk/newera-combination-h.html">Buy</a> New Era Mineral Cell Salts Combination H</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<br />Anonymoushttp://www.blogger.com/profile/08124719190872652137noreply@blogger.com0