Bare Health

Wednesday 9 December 2015

We've got Christmas all wrapped up!



Why not make someone's Christmas a little extra special with a gift from Bare Health? This year we have a lovely selection of gifts ranging from Neal's Yard Organic gift sets to our beautiful Booja Booja & PANA Chocolates gift boxes. Or how about treating that special someone to one of our delightful products from the Antipodes Skincare range? We have a fantastic offer on currently. For every two Antipodes products purchased you will receive a 'Joyful' hand and body cream worth £29 absolutely FREE!!

We have so many lovely gifts in store to choose from I thought I'd share with you a few of our current favourites. There's definitely something to suit all budgets and lots of great ideas for stocking filler ideas and secret santa gifts too!

We also have some lovely festive gift bags - so just ask in store and we will happily gift wrap your items. If you would like to choose a bespoke hamper for your loved one then we are happy to take orders and tailor make a package to suit your needs.



And if you still cant decide? Then why not treat that special someone to a Bare Health Gift Voucher that can be redeemed against our extensive range of Holistic Treatments or against in store purchases. You decide :)


A Selection of This Years Gifts at Bare Health:





This Years Neals Yard Organic Gift Sets are simply stunning. These gorgeous gifts are made with the purest organic ingredients, wrapped in eco-friendly recyclable packaging. Prices start at £15. 
Have you experienced Booja Booja and PANA Raw Chocolate? No? Then you are missing out on a taste sensation, these chocolates are utterly delicious (well, that's obviously my personal opinion and it is part of my job to taste such delights ;) ) It's also an added bonus that they are dairy free, organic, Vegan, Raw*, No added sugar*, Gluten and Soy free. But just don't take my word for it, you really should try them for yourself! OR...give them as a gift...if they last that long!! (*PANA choc only) Prices start at £3.20 for individual PANA Chocolate Bars.


The Bakewell Soap Company has launched two new products for the festive season. The brand has created a range of handmade soap inspired by Christmas including: Gold Frankincense and Myrrh, featuring a blend of eastern oils and spices with gold sparkles; and Christmas Snowflake, which contains raspberry seeds for natural exfoliation. Both soaps feature a blend of butters and oils to leave skin feeling nourished and soft. The perfect little stocking filler!

And whilst I'm on the topic of natural & organic skincare products...We just love Antipodes Skincare at Bare Health. Award Winning, scientifically validated Organic beauty from New Zealand. This delightful skincare range is described by Antipodes as 'the answer to anti - ageing found in New Zealand Nature'. Carefully selected ingredients from Bio active native plants are used to make this revolutionary skincare brand. Why Revolutionary? The natural botanical Ingredients are shown to have amongst the worlds highest level of antioxidants - which is great news for your skin as antioxidants our our daily defence against the signs of ageing. They also help to prevent further damage by neutralising free radicals which damage the skins surface. And right now at Bare Health we have a fantastic offer - receive a FREE 'Joyful' hand and body cream (worth £28) when you purchase two Antipodes Skincare products (excludes mini gift packs)



Who loves their Candles? I certainly do and that's why I'm thrilled to introduce our new 'Wildheart Organics' and 'WildOlive' glass candles. All Wildheart Organics products are created with greatest attention to their scent and the aromatherapeutic benefit. Using 100% essential oils and only GM-free soy for their candles they ensure that every ingredient is 100% natural and has sustainable environmental credentials. They never use artificial perfumes or any petrochemical products. This beautiful range of candles handmade in the UK not only look amazing but also smell divine. Choose from the Limited Edition Christmas Blends to bring a little glamour to your home this festive season or why not opt for a little 'Tranquility', 'Happy', Life & Soul' or 'sanctuary'. There's a candle for every mood :) Prices start at £12.95.


Zenbow Aromatherapy Diffusers - The Zenbow is an easy-to-use aromatherapy diffuser with colour changing mood lights, simply add oil and water and switch for an instant aroma hit. As the diffuser will blend into any environment this makes the perfect gift. The Zenbow also works as a Mini Humidifier, Air Purifier and Ioniser.


Did you know that we also stock some spectacular local craft work too in store at Bare Health? We certainly have some very talented people in Congleton and it's surrounding areas! One of these talented folk is my mum Sue who creates these beautiful handsewn, lavender filled, felt babushka dolls and hearts. These have been selling 'sew' (ha ha pardon the pun!) well, we just can't keep them coming fast enough. The same goes for the work of Elaine Bolton who is a very gifted woodturner and we are thrilled to be displaying some of her beautiful and unique pieces. In fact, a few of Elaine's beautiful bowls haven't even seen the shelves and have gone straight to the staff!!





       


This is just a small selection of a fantastic range of Christmas gifts available at Bare Health which has hopefully given you a few ideas! I think I might just have time to mention one more...and it's a perfect stocking filler and great for all of those Christmas Parties. Lippy Girl Lipsticks!! 


 Lippy Girl Makeup was founded in Canada by ex-model and senior advanced Chemistry teacher, Darcey Diehl, with the goal of producing professional quality cosmetics that are ecofriendly, natural, organic, vegetarian, vegan and animal friendly.  Lippy Girl was established on the core values of Trust, Respect and Integrity and represents ‘make-up not madness’. Not just another make-up company, but a make-up movement, proving that chemicals, animal additives and testing are completely unnecessary for top quality makeup. Lippy Girl provides products that people can rely on and believe in, from a company that is committed to valuing people, animals and the environment and which observes the highest ethical standards. And that's why we are thrilled to be stocking 'Lippy Girl' at Bare Health. 

So, why not drop by to say a festive hello and have a sample of  a warming Yogi Christmas Tea whilst having a browse? The Bare Health team will always be at hand and happy to help and advise. 

A Very Happy and Healthy Christmas to you all! xxx
















 



































Tuesday 8 December 2015

‘Have yourself a healthy little Christmas’



Christmas is nearly here! YAY! I love Christmas and all its festivities. I love decorating the Christmas tree, spending time with family and friends having fun, the ‘giving’ of  gifts and eagerly watching people’s faces as they excitedly receive & open them. I enjoy a long, relaxed Christmas lunch, raising a glass or two too, and, if the weather is fine, there’s nothing like a wintry walk to blow the cobwebs away whilst burning off a few off those extra calories! We Brits certainly put away some food at Christmas time. It seems that when it comes to over indulgence, we really are experts! Research has shown that on Christmas day alone we can pack away more that 6000 calories! That’s almost three times our average daily intake. This is indeed food for thought! No wonder we find it hard to move following our Christmas lunch and find ourselves in desperate need of a lie down and a little snooze! Add these calories to all of the additional festive meals, work parties, glasses of mulled wine, stollen and offerings of mince pies on family visits. It’s no wonder our digestion has gone into festive overload and we pile on a few extra pounds!

Now then, I’m no party pooper – a little over indulgence at this time of year is to be expected and doesn’t necessarily need to bring a whole load of guilt along with it. Balance is the key and is essential to health and happiness. Get the balance right and you can keep yourself on top form right through the festive season.

Top tips for a healthier Christmas

Breakfast – Breakfast is important as it helps to fuel us for the day ahead and depending on the food choice, generally a good source of nutrients. With all the excitement on Christmas day it is easy to overlook breakfast and miss it out completely instead opting for those tempting festive treats whispering ‘eat me – you know you want to!’ Taking the time to have a healthy, nutritious start to your day will help keep you full until lunchtime and hopefully avoid snacking on biscuits and chocolates. Why not cook up a bowl of warming porridge with a sprinkle of cinnamon, manuka honey and blueberries? Definitely a good one for sustained energy release and keeping the cravings at bay or maybe fresh fruit, low sugar granola and natural yogurt or even scrambled eggs on wholemeal toast with a little smoked salmon and chopped chives? There are lots of tasty and healthy options.

Alternate your drinks – alcohol is generally high in calories due to its sugar content, it can also stimulate appetite. Try to alternate your drinks, one alcoholic and then one soft drink or a non alcoholic spiced fruit punch maybe a good idea or a spicy chai tea, these are freely available from your local independent health store. It is essential to keep adequately hydrated so increasing your water intake over the festive season will make a big difference. Try and work up to 4 pints of water daily. And if you want to cut down on the caffeine then there are lots of herb teas and coffee alternatives available which make a pleasant change and offer a little added variety.

Hide the treats – it’s so easy to keep dipping in the tins of chocolates as they are passed around, so put them somewhere where you don’t have to look at them all the time OR have healthy alternatives to hand around. Mixed nuts and dried fruit are a great idea – a handful of unsalted nuts mixed with dried cranberries and cherries are nutritious and healthy too. Brazils, walnuts and almonds are ideal and contain the minerals selenium, calcium, magnesium, iron, zinc & potassium.  Medjool dates are also juicy, sweet and delicious. Have you considered Raw, organic chocolate as a healthy alternative? Sweetened with coconut blossom or agave nectar this chocolate really is a treat without the added guilt. Raw chocolate contains important nutrients such as magnesium and doesn’t raise blood sugar levels due to a low glycemic index. You only need a small amount too! Chocolate that’s good for you? Sounds too good to be true!


Christmas lunch – white meat and fish are a much healthier option than red meat. Turkey has fewer calories too. You can also reduce the fat content of your Christmas lunch by removing the skin from the turkey as this is where the majority of the fat resides and when making gravy pour all of the juices into a jug and let the contents settle, then, spoon off the layer of fat on top and just use the juices to make gravy. Gravy can also have a high salt content so there’s no need to add salt at the table. There are some great healthy alternatives for cooking and baking too. Look out for coconut oil as a healthy alternative for roasting potatoes and making Yorkshire puds and maybe look at using a sugar alternative such as coconut palm sugar in your Christmas puddings and cake. Sweet treats without the guilt!

Pile on the Veg – serve a variety of vegetables with a rainbow of colour to obtain a good mix of nutrients and fibre. Provided they are not covered in butter they are low in calories and fat. By filling your plate with veggies before meat, potato, pigs in blankets and Yorkshire puds you’ll be less inclined to add all of the extras and also be cutting down on the calorie intake.


 A little digestive and liver support – so what if you do get a bout of indigestion, wind and bloating or find you succumb to a hangover? There are a few natural remedies available from your local health store that would make great store cupboard essentials for over the Christmas period. Extracts of bitter herbs such as centaurium and yarrow are traditionally recommended for those suffering from acid reflux, acid indigestion and heartburn whilst herbs such as dandelion and artichoke are traditionally used for supporting the liver. If you get general indigestion rather than reflux, feel full and uncomfortable in your abdomen after eating and find rich fatty foods are productive of slight nausea then liver supportive herbs could be helpful. Milk thistle is the herb most commonly associated with the liver due to its ability to protect the liver from alcohol and medications which might do it harm. However, always remember, if you are already taking prescribed medication or have a medical condition always seek the advice of your GP prior to taking these remedies. A course of friendlybacteria in supplement form may also ease symptoms of bloating whilst offering immune system protection. Taking digestive enzymes with meals will help to break down your food so that it can be easily digested and better absorbed by the body. And one very important tip for helping digestion – always chew your food thoroughly.

Stress relief – when it all gets too much practice a little mindfulness and don’t forget to breathe. Take a little time out for yourself in the pre Christmas chaos. Run a hot bath, light a few candles, add calming essential oils and simply let your cares drift away or why not treat yourself to a relaxing massage to ease the seasonal stresses & strains?

Stay Active - Why not enjoy a walk with family or friends after your Christmas meal? Exercise has significant benefits, not only will it take you away from all the food and drink, it means you are less likely to help yourself to seconds or over indulgence on your return. It will also support your digestion and metabolism and help to lower your blood sugar levels.

By making a few healthy changes you can have a little over indulgence but without the expense to your waistline and overall health. You may also find you have a little extra energy which will come in handy for Party games, Snowman building, sledging and dodging snowballs. Have a wonderful Christmas everyone and a very happy and healthy new year!

For further tips on how to keep yourself healthy over the festive period or for bespoke Christmas gifts pop into Bare Health on High Street, Congleton. Your health, your wellbeing, naturally.


The information contained within this article is for information purposes only. Always seek the advice of your GP or healthcare professional if taking prescribed medication or undergoing treatment of any kind.

Wednesday 28 October 2015

Supporting Immune Health...Naturally!

Don’t let Colds and Flu beat You!

Can you believe it? Winter is nearly here once again! Where does the time go? Let’s start with a positive though – we’ve seen some beautiful sunny autumn days this year and quite mild too. I’ve certainly enjoyed spending a little quality time with family and friends recently, going out for walks on crisp autumn days, taking in the fiery autumn displays as the trees start to turn, slowly shedding their golden leaves. Then, returning home after a long day out to healthy homemade soup, heart warming casseroles and having the time to relax for a few hours beside the fire. Cozy, toasty, well fed and relaxed! These things I love. Just like I love cold, sunny, frosty days and dare I say it ‘snowy’ walks in winter. I have grown up having a deep respect for and love of nature. However, I’m not opposed to staying in when the cold weather sets in, putting on my seasonal onesie, relaxing, resting, hibernating with loved ones, watching favourite films and then, of course there’s Christmas to celebrate too! It’s not all doom and gloom as the shorter days and long dark nights set in! OK – this is my perfect picture of autumn and winter, and sadly, I’m very aware that this ideal is often interrupted by our busy, daily lives and the associated stresses they bring. 

Although there is much to enjoy about autumn and winter, it does also bring with it a variety of seasonal ailments – not so enjoyable! Colds, the ‘dreaded’ flu and respiratory tract infections can all leave us feeling well below par with the added inconvenience of having to take time off from work to rest and recuperate. For many, a few days rest is all that’s needed and recovery is quick, but sometimes, more serious complications can arise. Germs, bugs & viruses, silently lurking in the background waiting for that chink to appear in our immune armour!

As the seasons change do you consider adding a little extra immune support for your health and wellbeing? A healthy functioning immune system is crucial to optimum health. Without its proper functioning and a strong defence mechanism we could not survive. Every day we are subject to the attacks of millions of germs, which can multiply and cause damage in the human body – but this is only if our body provides them with the breeding ground necessary due to a weakened immune defence. So what can weaken our first line of defence? Our modern lifestyles can be a major cause. Stress is a major factor, as is poor diet, smoking, alcohol and lack of regular exercise have been shown to negatively affect immunity and leave us vulnerable to attack.

Prevention is the key. Taking action to boost your immunity so it is strong enough to protect you when under threat from the invading winter viruses may just might stop that ‘sniffle’ from developing into anything of a more serious nature. A well balanced, nutritious diet containing lots of immune supporting foods, managing your stress levels, taking regular exercise whilst taking some valuable rest time when needed, including a good nights’ sleep. These are just a few ways of helping to maintain a healthy immune system. Have you considered ‘herbal remedies’ provided by nature itself? No? Then the latest research on a specific traditional herbal remedy may have you thinking again.

Sometimes, with even with the best preventative efforts, we still can contract a virus or infection. Many with colds and flu will often turn to self medication and conventional over the counter remedies containing paracetamol and ibuprofen for symptomatic relief. However, recent research has found that these may have the potential to increase the risk of complications and re consultation because of partial immune suppressive effects. Further research has shown that 20% of colds and flu infections can lead to complications such as pneumonia, bronchitis or sinusitis which are often treated with antibiotics due to a lack of therapeutic alternatives and with consequences for increasing bacterial resistance.

So what alternatives are there available to fill this gap? A recent conference at the Royal Society of Medicine has investigated the role of Echinacea and whether it could fill this important gap in the ‘therapeutic arsenal’ and provide a solution for the prevention of recurrent infections and complications arising from the common cold or flu. The conference also compared the efficacy of Echinacea with a standard synthetic agent recommended for the treatment of acute influenza infections.

Echinacea Purpurea or the ‘Purple Coneflower’ is a herb that flowers during the late Summer months. It is native to North America and Southern Canada. Traditionally, it has been used in the treatment of cold and flu infections, reinforcing the immune system, and less commonly for wounds and skin conditions. Alfred Vogel, author of ‘The Nature Doctor’ founder of Bioforce Herbal Remedies was first shown this highly prized plant by a Native American called Black Elk, a medicine man from the Sioux Lakota tribe. Whilst on his travels, Vogel and Black Elk discovered they both shared a passion for nature and healing, especially a love of plants and their curative powers and practical uses. Vogel received a gift of Echinacea seeds from Black Elk which he planted back at his home in Switzerland, nurturing his first crop of Echinacea. Today all the plants used to make Echinaforce® , a traditionally Echinacea remedy, descend from those original seeds.

Over the years this herbal extract has gained in stature and is now the subject of many research studies. The findings from the recent conference at the Royal society of Medicine have highlighted important key points about Echinacea and concluded:

·         Fresh Echinacea extracts containing both the herb and the root have a wide antiviral                       potential and also support immune system function
·         Such extracts have important implications for the management of Respiratory Tract                         Infections
·         Echinacea may prevent initial and recurrent infections and the associated complications                 such as pneumonia or bronchitis
·         In those with weak immune systems – those under stress and smokers benefit most
·         It may help reduce the severity and duration of respiratory tract infections
·         Is a safe and effective influenza treatment
·         Can be taken alongside paracetamol and ibuprofen
·         Susceptible individuals can use Echinacea for long term treatment
·         Use products manufactured from ‘freshly harvested’ Echinacea Purpurea


An important point worth noting - 'The effects of Echinacea are dependent on the type of extract used'. For example the broad antiviral activity of the medicinal plant is only found in the parts of the herb growing above ground and if freshly harvested herbs are used as the starting material. Echinaforce® is a licensed herbal remedy that uses organicly cultivated, freshly harvested Echinacea. Research has shown that extracts taken from ‘fresh Echinacea’ contain almost three times more active constituents than their dried counterparts. Alfred Vogel strongly believed that it was the whole plant that contributed to its remedial effect, not an isolated chemical component. He states

“I myself am convinced that no such active substances will ever be discovered because it is not some specific chemical that can be credited with the medicinal effect, but the complex of vital substances contained in the plant as a whole” Alfred Vogel (The Nature Doctor)

So next time you get a chink in your immune armour and are in need of some additional immune support during the winter months, why not consider taking the fresh, extract of Echinacea? It might just help to ease your sneeze, get you back on your feet a little sooner and prevent further infection!

For more information on supporting your Immune health naturally, pop into Bare Health, Congleton, your local, independent, health store! Or alternatively visit us online at www.barehealth.co.uk




References are available on request.
The content contained within this article is for information purposes only. It does not replace the advice of your GP or healthcare professional. Always seek advice, if taking prescribed medication or undergoing any form of treatment.


Friday 19 June 2015

New Products & Special Offers in store at Bare Health



BUY ONE GET ONE FREE *

(whilst stocks last)

Ideal for your Summer travels!

Hubner GastroIntestinal Silicea Gel 15 sachets

The active ingredient in Silicea GASTRO-INTESTINAL DIRECT is ultrafine (colloidal) silicic acid gel, the mineral silicon (Si) combined with oxygen and water.
What makes silicic acid gel so special is its exceptional ability to bind pathogens and their toxins in the gastrointestinal tract by means of a purely physical process, and these are then excreted naturally via the colon. Symptoms are relieved and regeneration of the disturbed gastrointestinal tract is supported. In addition to pathogens, silicic acid gel also binds gases and can also reduce troublesome bloating and flatulence.


Buy Synovital Sachets £29.99 and get FREE Hyaluronic Acid facial serum (RRP £21.99)*


 


What is Hyaluronan (HA)? 

Hyaluronan (Hyaluronic Acid, HA) is a natural component of the body. 

HA is found in the synovial fluid of the joints for lubrication, the connective tissues, the vitreous humor (fluid) of the eye, and most abundantly in the skin. It binds 1000 times its weight in water, which makes it the ultimate natural moisturizer. HA also plays a role in transporting nutrients to the body. HA is essential for good health, and as we age, the body produces less HA and the quality of the HA declines. Hyaluronan can help you maintain normal mobility and proper skin condition. Hyaluronan (HA) exists naturally in all living organisms. In the body, it is found in greater concentrations in the synovial fluid of joints for lubrication, the vitreous humor (fluid) of the eye and most abundantly in the skin.  HA supplementation can also benefit many other parts of the body like your eyes and hair. Hyaluronan, or HA, has been called the space filler of the body. It supports or provides scaffolding for all tissues and maintains healthy synovial fluid inside the synovial membrane.

NEW PRODUCT *

Give your skin a shimmering glow this Summer!

Madara Flower Dust Lotion
Gorgeously soft and lightweight body lotion with sparkling minerals and Northern Rose Hip. Instantly hydrates and illuminates the skin, providing a smooth look and elegant golden glow.
  • VEGAN
  • Nut Free
  • Gluten Free
  • Natural & Organic ECOCERT
  • Cruelty Free







*NEW PRODUCT 

Handy Travel Sizes for Holidays & Summer Festivals!


A.Vogel Milk Thistle & Venagel Travel Packs - Ideal for times of over indulgence and for when your legs are in need of a little TLC!




* offers available in store only

Healthy fun in the Sun!


The Dawn Chorus.......gardens and hedgerows in full bloom........Blue skies as far as the eye can see and not a fluffy cloud in sight.....Warm evenings spent outdoors........day trips to the coast............long afternoon walks with family and friends. At last, It feels like Summer is just around the corner and no doubt many of you will be itching to pack your bags and jet off on your summer holiday or maybe you’re planning on staying closer to home with lots of fun days out and short breaks planned. Whatever your adventure this summer, make sure you don’t forget to pack some peace of mind in the form of a natural first aid kit. A small sandwich box thrown into your luggage, back pack or car containing natures own herbal helpers - can help treat everything from cuts & bruises, insect stings & bites to sunburn and travel sickness.



It’s important to know your needs and those of the people travelling with you – so a little careful planning prior to your holiday can ensure you’re prepared right from the start and prevent common problems from spoiling your trip. Ask yourself a few simple questions –Are you going to be at risk of bites & stings? Are you going to be eating and drinking different foods in unfamiliar environments? Do you have accident prone children? Does anyone have a fear of flying? Does anyone suffer from motion sickness? Making a check list is always a good idea.

Apart from your usual first aid kit essentials such as bandages, cotton swabs, tweezers, plasters and hand sanitizer there are a lots of tried & tested herbs, homeopathic remedies & essential oils that make great additions to any first aid kit. And what’s more they are all relatively inexpensive to buy and available from your nearest independent health store.

Bumps, cuts & grazes

Arnica , a homeopathic remedy, is great for any bruising, strains, sprains & swelling. Use the pillules orally and massage the gel gently onto affected areas. It is also a useful remedy for overcoming jet lag. Tea Tree Oil is a great natural antiseptic and can be used to prevent a wound getting infected – but only use a few drops as the pure essential oil is very concentrated. Manuka honey is also a great wound healer, however, this can be a little sticky and messy to apply straight from the pot. For ease of application opt for the preparation found in a tube. Calendula Cream has anti bacterial, anti inflammatory, astringent and anti fungal properties and is very soothing for healing wounds and burns.


Travellers Tummy

When travelling abroad and eating and drinking different foods in unfamiliar environments it may be wise to pack a supplement containing a broad spectrum of ‘friendly bacteria’ to support immunity & digestion. Make sure it is one that contains strains that can survive at higher temperatures, especially if you don’t have the option of a refrigerator.  Research has shown a unique yeast & microorganism called ‘Saccharomyces boulardii’ to be very useful in cases of travellers diarrhoea , reducing its duration – which is great news as nobody likes to lose days from their holiday with a sickness bug. Silicea Gel sachets are ideal for holidays too, offering additional support for the gastrointestinal tract in times of need. Made of colloidal silicic gel, silicia combined with oxygen and water, they are ideal for gastro intestinal upset due to the gels exceptional ability to bind to pathogens and their toxins within the GI tract and excreting them via the colon. It also has the added benefit of binding gases so can be useful for episodes of bloating and flatulence.

Ginger is popular for soothing stomach upsets and is often used to help the nausea experienced with motion sickness. This popular spice is available in chews, capsules or as a tincture.

Studies have also shown Wild Oregano Oil capsules to have antimicrobial activity and may be effective against pathogens such as Listeria and MRSA , whilst AllicinMax, a patented stabilised extract from Garlic has been also shown to be effective against bacteria such as helicobacter pylori and human parasites such as fungi, protozoa & worms. Two, useful ‘just in case’ remedies.

Keep those bugs at bay!

Essential oils, particularly citronella, eucalyptus and lemon myrtle oil can be used to deter those pesky mosquitoes – use a few drops on cotton wool pads and leave around your apartment/hotel room at night or add around 30 drops of citronella oil to a small bottle of water and spray often & liberally. Neem oil is also an effective repellent. However, if this all sounds like too much hard work – there are a number  of ready to use natural mosquito repellents available to buy from your local health store that are free of harmful chemical pesticides such as DEET.

And if you do get bitten? Dab a little lavender or tea tree oil onto the bite to relieve the itching and reduce the swelling. Combudoron, a homeopathic insect bite spray may also provide significant relief or the Homeopathic Remedy ‘Apis’.

Sun Protection

Although we are now being actively encouraged to expose ourselves to sunlight for short periods of time each day in order to synthesise Vitamin D we still need to make sure that we are sun smart and find a healthy balance between getting enough natural sunlight to maximize your vitamin D production and maintain your optimal health, while at the same time protecting yourself from damage that occurs from over exposure to the sun.

Natural Sunscreens should be a first aid kit staple. When using a sunscreen make sure it is one formulated from minerals as opposed to harmful chemicals. These days micronized zinc oxide is considered the safest form of sunscreen.  Choose a good quality natural & organic brand that contains natural plant extracts & antioxidants to enhance the effectiveness of the sunscreen whilst also moisturising the skin. Never stay in the sun to the point of burning & damaging the skin, wear protective clothing , hats & sunglasses.

We can also offer our skin protection from the inside out by supplementing with Astaxanthin (pronounced "asta-ZAN-thin") a naturally-occurring carotenoid found in algae, shrimp, lobster, crab and salmon.For humans, astaxanthin is a powerful antioxidant with broad health implications one of which is its ability to protect the skin against the harmful effects of UVA damage from the sun. However, this does not mean that you can avoid wearing sun protection – it’s just another way to give your skin a little ‘added’ protection.

And should you accidentally over do your sun exposure? ThenAloe Vera Gel is ideal for healing burns whilst also helping to soothe and cool. Add a few drops of lavender as this is antiseptic and can also help soothe burns.

Pure Papaya ointment is also a great first aid kit essential, wonderful for sun parched skin and as a moisturising lip balm. This is an ultimate multi-purpose skin care product that can be used for many skin ailments. The perfect travelling companion, at home or abroad.

Allergies

If you or your loved ones are susceptible to seasonal allergies then it might be wise to include a natural antihistamine or pollenbarrier balm in your first aid kit to prevent those histamine levels from soaring. Urtica (stinging nettle) and Luffa are traditional herbal remedies used to alleviate the symptoms of hayfever, whilst urtica is also useful for prickly heat/urticaria rashes on the skin.

Holiday Stress

Rescue Remedy, a blend of flower essences, is ideal for the inevitable stress and fatigue often experienced when travelling. This is also a great one to try to minimise shock & fear – particularly for those fearful of flying.


Sore throats & sniffles

It’s not uncommon after spending many hours on a flight to return home with a sore throat and the beginnings of a cold – so why not take along some Echinacea & Sage Throat Spray to help support immunity? The antiseptic & antibacterial properties also make it a great spray disinfectant for cuts. Propolis lozenges are a great to have at hand – for immune support, to soothe sore throats and are ideal for sucking on takeoff and landing to ease pressure in the ears.

A standardised special extract of cistus villosus (rockrose) containing, a high level of polyphenols (up to 300 mg per daily dose) has been shown to coat the mucous membranes in the mouth and throat, thus providing a barrier against cold viruses. This physical effect means that no resistance is built up. Taken at the first signs of a cold or sore throat these lozenges offer additional immune support when the risk of infection is higher.
And finally, always have a good supply of bottled water close at hand as keeping adequately hydrated is vital and should never be over looked. Dehydration can come on so easily when spending a lot of time in warm climes, when travelling for any length of time or as a result of sickness.

Once you’re prepared all that’s left to do is to sit back, relax and enjoy your fun in the sun!

For more information, please call Bare Health on 01260 408413 or alternatively email mel@barehealth.co.uk. References are available on request.


The information contained within this article is intended for information purposes only and does not replace the advice of your GP or health care professional. Always seek medical advice if taking prescribed medication or undergoing any course of treatment.

Tuesday 7 April 2015

New Era Tissue Salts to return to UK Market!



Are you familiar with New Era Tissue Salts? Have you taken them to good effect in the past and then were bitterly disappointed when they were no longer distributed in the UK? If you are one of the many who loved NewEra Tissue salts then READ ON! And if you're new to NewEra but would like to find out a bit more then also READ ON!

During my years in the natural health industry I have heard many testimonials from customers who highly praised New Era and how they had been traditionally used to support minor ailments. It was only in the past few years that I experienced first hand just how good they were.

During a really cold spell, a few winters ago now, I developed chillblains on my toes,which, were really itchy, tender and quite painful. So, after looking for natural remedies to help alleviate my discomfort I remembered the New Era Tissue Salts and one in particular - Calc.Phos. Calc.Phos, at that time (I still have my old bottle) was a 'Biochemic remedy for general debility and for impaired digestion, teething trouble and chillblains'. Nothing ventured, nothing gained I thought! To be honest, I was quite skeptical - I never had a thorough understanding of how these little white tissue salts that dissolved on the tongue worked! Anyway, to cut a long story short - I gave them a go and they worked a treat! I was very surprised at how quickly they worked and managed to alleviate the symptoms I was experiencing. I didn't even need to take the full bottle! Of course, this is just my personal experience of them, but I was impressed. So, I was thrilled  to hear the news that the New Era Tissue Salt range is set to return to the UK Natural Products market this summer. The first product launch will be 'Combination H' for nose and sinus health and this should be available mid April - just in time for Hayfever season!







NewEra® A little bit of History...

For those of you haven't heard about New Era, then here's a brief history!

In the late 19th century Dr.Wilhelm Schuessler established his theory that 12 mineral salts were essential for good health. He thought that deficiencies, or an imbalance in one or more of theses salts at the cellular level, were related to ill health.

Using his knowledge of homeopathy, Schuessler developed tablets containing micro doses of these cell, or tissue salts, he believed could correct these imbalances.

These tablets were to be dissolved under the tongue and represented an early form of modern nutritional supplementation.

Schuessler took his Cell Salt system to the USA where it was commercially produced by a company called Luyties. The New Era Treatment Co of London (later to become known as New Era Laboratories Ltd) introduced Luyties 'Elasto' for tired and aching legs (Combination P) to the UK in 1923 and the full range of 12 tissue salts followed in 1927. These were later followed by a range of combination salts designed to treat specific minor ailments. Consumers liked being able to self select the product needed and so Combination H for hayfever, Combination Q for catarrh and B for nerves became amongst the most popular products in the UK health trade.

And so to the mid 1990's...

New Era's owners were acquired by a pharmaceutical company who only had a limited interest in the New Era part of the business and so when new EU Registration Licensing Rules were introduced it was decided to sell the company on to their Italian distributor in 2013, where, the brand continued to thrive.

Although New Era has been absent from the UK market since then there have been other alternatives to the salts that became available, however, consumers and retailers lobbied for the return of their New Era favourites.

Back to the present day...


And for all of our customers out there who were disappointed when they could no longer buy their favourite New Era tissue salts from the UK Natural Health Industry... GREAT NEWS!

British Supplement company Power Health has now partnered with the Italian owners and the range, still prepared using the established traditional methods and contain the original triturated New Era mineral cell salts just as before, but with the addition of Biotin to provide extra health benefits.

So after a short abscence NewEra are back! Revitalised and refreshed for today's consumer.

If you would like more information OR to you would like to pre-order your favourite NewEra® Tissue Salts then please contact Bare Health on 01260 408413. We are more than happy to help and answer any queries that you may have. 

Buy New Era Mineral Cell Salts Combination H