Which essential items do you make sure are packed in your
bag for a holiday away? A good read for
the beach? Sun hat and sun cream? As an optimist they are all on my list when
holidaying home or abroad. I also add Arnica and Rescue Remedy to my
essentials list. Both are fantastic acute
remedies for those moments when holiday events can take a turn for the worse.
How many of us are taken over by the enthusiasm for those
extra activities when we get away from the routine of home and work? Maybe it is the unplanned walk that can become
a 5 mile hike over cliff paths; or hiring bikes for the day to explore the
local countryside when you have not been on a bike for a very long time. It may be lots of fun at the time until you
find you get up the following day and suffer with those stiff, aching muscles
and can hardly walk. The good news is
that help is at hand with a few doses of Arnica 30c. Arnica has a number of uses homeopathically
including soothing bruises and easing tired and painful muscles after strenuous
activity. It can help you recover
quickly, easing the aches and pains and allow you to enjoy the rest of your
holiday.
At other times the stress of getting away can cause
sleepless nights and anxieties. From
holiday traffic jams to fears of flying or sailing; a few drops of Rescue
Remedy, a Bach Flower Remedy, can help calm those nerves and ease the tension. Rescue remedy can also be used for sunburn
when you have nothing else to hand.
To find out what great allies these and other homeopathic
remedies can be on your next holiday join my next workshop at Bare Health. The workshop will provide a valuable
introduction to using homeopathy. The
aim is for you to be able to select some suitable first aid remedies for a
range of holiday ailments. A great opportunity to find out how
homeopathy can help your holiday go that little bit more smoothly if needed.
Thank you for the article Melanie.
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