Bare Health

Tuesday, 27 January 2015

NEW FOR 2015 Bare Health Holistic Workshops

NEW FOR 2015!

‘Bare health Holistic workshops’

Are you passionate about Natural Health?

Would you like to expand your knowledge, learn new health tips and tools that you can apply to your day to day life? Then join us for our new, fascinating monthly workshops starting February 2015!  

Each hour long workshop will be an opportunity to invest in your health and to receive exclusive discounts & product tasting/samples.

Places are limited so please book early to avoid disappointment.

£10 per workshop or £18 when you book onto both sessions

Bare Health......enriching mind,body & soul,
so much more than just a health store!

Saturday February 28th LOVE YOUR STRESS

Tools to manage the mind
10am - 11am Lisa Barlow

Remedies to restore emotional balance
11.30am - 12.30pm Jane Bowdenleigh

Saturday March 28th A HEALTHY 'SPRING CLEAN'

Nourishing your body, Naturally.
10am - 11am Sue Mosson

Detox your mind
11.30am - 12.30pm Lisa Barlow 

Saturday April 18th   SPECIAL GUEST SPEAKER 

Nutrition to increase your Vitality
1.30 - 3.00pm with Julie Silver '
The 'Vitality Fairy' and author of  'Food Awakening' - Nutrition for NOW

Now for a little more about our first workshop...

 ‘Love Your Stress’

Bare Health Holistics are offering a unique opportunity to learn to love your stress and find new ways to manage it.  You can choose to take one or two, new one hour workshops as part of the half day event at Bare Health in Congleton from 10am on Saturday 28th February.

Tools to Manage the Mind 
The first workshop delivered by Personal Development Coach, Lisa Barlow, will provide opportunity to explore tools and techniques to manage the mind.  During this one hour session we will look at the causes of stress, how it manifests in our lives and how we can start to change our relationship with it from one of fear to one of empowerment. You will learn how mindful breathing exercises can help to centre the mind and balance the body and understand the power of self talk, how improving this can alter how we view our lives and ultimately how we feel.

Remedies to Restore Emotional Balance
Enjoy an absorbing hour’s workshop with Jane Bowdenleigh on how to ease life’s stresses using Bach Flower remedies. The remedies are an established therapy, used by generations since the 1930s and Rescue Remedy is known world-wide. 

Rescue Remedy is the first remedy most people will consider when experiencing stress or trauma.  A remedy composing of 5 of the Bach Flower essences, Jane will explore when and how to use ‘Rescue’. It is typically a first remedy of choice for a range of emotional stress including grief, sleeplessness and panic attacks. The causes of stress will vary from individual to individual and this valuable workshop will demonstrate how to access the full range of 36 remedies. 

The range of Bach Flower essences cater for all aspects of emotional stress, bringing calm and well-being.  Jane will provide a fascinating taster of how individuals can access this self-help therapy for themselves.  As well as going on to identify some of the remedies that will relieve different types of stress.

Jane Bowdenleigh is a Registered Homeopath and currently training as part of the Bach Flower Practitioner Programme.

The workshop is part of new series of monthly events delivered by Bare Health Holistics; beginning with ‘Love Your Stress’ on Saturday 28th February 2015 at Bare Health in Congleton.  The event includes two, one hour workshops, discount on purchases and sample goody bags. Places for each workshop are £10 per person or a discounted £18 for attending both.  

To invest in your health, tickets are available from Bare Health, tel 01260 408413. Or call into Bare Health, 43 High Street, Congleton, CW12 1BD. 

 Go on, learn to ‘Love Your Stress’!

Keep up to date with all our Bare Health Events 'here'