It takes guts to be healthy!

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It takes guts to be healthy!

                                     

A healthy digestive system is perhaps the most important factor in promoting long-term health. If any element of this complicated system is working inefficiently there could be a negative influence on health. This could range from indigestion and bloating to poor immunity and malnutrition.

Common problems

Heartburn, constipation and diarrhoea are some of the most common everyday ailments suffered by many people. Bad digestion caused by not absorbing the nutrients within your food may also result in diminished immunity, poor bowel function, delayed wound healing, allergies and muscle wasting.

Digestion is the process which breaks down foods, allowing the body to absorb and utilise nutrients; carbohydrates, fat, vitamins and minerals.  Factors which can negatively affect digestion include stress, ageing, a poor diet, the use of antacids, antibiotics and other drugs.  Improper digestion can lead to many symptoms such as gas, bloating, indigestion, constipation and/or diarrhoea, IBS and food intolerance reactions.

However, there are a number of ways to help digestion.  If, after assessing your diet and lifestyle you find digestion is still a problem it may be beneficial to use supplements as an alternative to using antacids, which can be damaging to health.  Natural products such as acidophilus, pancreatin, hydrochloric acid, bromelain and pepsin are all excellent digestive aids. Digestive aids play a specific role in the process of supporting the different stages of digestion, absorption and elimination.

Digestive Enzymes

When it comes to maintaining a healthy digestive system, enzymes are key. Without sufficient digestive enzymes, food will not be properly broken down and absorbed. Undigested food particles promote unfriendly bacteria, leading to flatulence, bloating and a host of other digestive conditions. Digestive enzymes help to boost the digestive process, and can be taken with foods to help with the breakdown and absorption of fats, carbohydrates and proteins.

Botanical Options

Nature provides an abundance of botanical compounds, which have properties that support digestive wellness. Studies have highlighted the synergistic benefits of using many of these herbs and spices. Chamomile, fennel seed, lemon balm, peppermint and yarrow have a long history of use for calming the gastrointestinal tract and relieving intestinal spasms. Research has also repeatedly confirmed these effects. Dandelion and gentian root contain various bitter principles, known to stimulate digestion and support liver health. A combination of gentle herbs such as these may help to alleviate annoying and uncomfortable symptoms of poor digestion, such as excess gas, bloating and intestinal cramping.

Some tips for good digestion:

-          Chew, chew and chew some more! Digestion starts in the mouth. Food has to be well broken down to be properly absorbed and there are no teeth in your stomach!

-          Don’t drink with meals, as you’ll dilute your much-needed stomach acid and digestive enzymes.

-          Avoid using antacids. Heartburn is often a sign of low stomach acid, which will be reduced even further with antacids. Try taking digestive enzymes with meals instead.

For more information please call into Bare Health or phone 01260 408413. For a limited period you can pick up a free digestive 'Comfort Zone' sample pack and leaflet from Bare Health on High St, Congleton.

The information in this article is not intended to replace the advice of your GP or Healthcare Professional. Always seek advice from your GP if taking prescribed medication.