Remedy of the week - Mimmulus

I was at the Dentist last week for a routine check-up. Yet I still found myself nervous the week before in anticipation of the appointment coming up.  As my fear and anxiety heightened I remembered a remedy that I had used before to good effect; Mimmulus.  Mimmulus is a Bach Flower remedy and a wonderful remedy to help reduce the fear of known things e.g. fear of exams, the dentist or the dark.  I took 4 drops of the remedy in water, four times a day for the best part of a week leading up to my appointment.  When the day arrived I felt much calmer and managed to walk through the door without my legs shaking or the usual tummy upset (which I have known in the past).

Bach Flower remedies are a range of flower essences made from 38 non-poisonous wild flowers.  Discovered and produced by Dr Bach, a physician and homeopath over 80 years ago, the remedies are something you can buy over the counter at Bare Health.  Rescue Remedy is one of the remedies that most people have heard of and contains five different flowers that can help reduce shock, stress and panic in emergencies.  For some people taking Rescue Remedy before and after the Dentist, if they are required to have a lot of treatment, works really well too.

As I had Mimmulus to hand, then I chose to take a more specific remedy for my fear.  I am pleased to say I did not require any major treatment, but if I had then I would have continued taking the remedy 3 to 4 times a day until my next appointment.  Bach Flower essences work gently to bring balance and equilibrium to our mental and physical distress.  Next time you find yourself with a real known fear of something, try Mimmulus and see how it can help you through a situation.  

If you have a query about Bach Flower remedies or using Homeopathic remedies in acute situations remember I am available at Bare Health on the second Saturday of each month from 10am to 1pm.

Jane Bowdenleigh, LNWCH.  Tel 07740 798595.  www.jbhomeopathy.co.uk

 

Remedy of the week - Arnica

Often described the number one remedy in your First Aid cabinet Arnica has many uses.  Ever done too much gardening and found yourself so stiff the following day, you struggle to get out of bed?  Or begun a new regime of exercise and been put off by the aches and pains you suffer afterwards?  Then try Arnica.  A single dose of Arnica 30c after exercise or strenuous activity can help reduce the effects of lactic acid build up in those tired muscles.  

 If you are still stiff and sore the following day, then take another one or two doses through the day and it will provide some  welcome relief  and get you moving easily again.

Arnica comes from a wild flower that grows in the Swiss Alps.  It was recognised for centuries by herbalists as a wonderful aid to help heal the injuries and shock of people suffering falls in the mountains.  Prepared homeopathically it boosts the body’s own energy system to heal after all types of accident and injury.  Someone in an ‘Arnica state’ will often say they are okay and not want to be touched (yet clearly they are not).   In those situations give a dose of Arnica 30c, ensuring they also receive the correct first aid treatment.  It will help greatly to reduce the effects of shock. 

Remember Arnica for all types of bruising or sprains.  It will typically help when someone may have had a fall and feels ‘bruised all over’.  At the site of visible bruising, it helps to relieve the soreness.   Arnica can be used as a cream, applied directly to the skin or internally in pillule form.  Though always take care never to apply Arnica cream where the skin has been broken.

Arnica is a remedy often given before and after surgery or dental treatment to accelerate the recovery and healing.  Do discuss with your local homeopath to help you to decide the most appropriate dosage.  It is a remedy with many applications and a great friend to have around in times of need. 

For general queries or acute advice I will be available at Bare Health on the second Saturday of each month from 10am to 1pm.  You are welcome to drop in or book a free advice session in advance.  Call Bare Health on 01260 408413.

Jane Bowdenleigh, LNWCH.  Tel 07740 798595.   www.jbhomeopathy.co.uk

Arnica Montana

Remedy of the week - Aconite

 Homeopathy Remedy of the Week - Aconite – Chilling shock and fear!

Ever been out watching a game on the local sports field and felt a cold biting wind?  Or walked the children to school in a cold wind that has chilled you so much you thought you would never feel warm again?  There has been similar weather in the last week.  For some people getting so cold can lead to starting with all types of inflammation such as a cold, flu, earache, sore throat or cough.  In those situations remember Aconite.  It is a good acute remedy to use when symptoms of inflammation are just beginning.

A key word associated with Aconite is shock.  In the case of physical ailments a severe chilling from a cold, dry wind can shock the body and cause you to become more susceptible to infections.  At the first signs of fever or inflammation take a 30c dose and repeat every 2 hours for the first 1 to 2 days as required.  If Aconite matches your symptoms they are likely to improve within the first 24 hours.

Similarly a severe shock or accident that leaves the person feeling fearful and extremely restless can indicate a need for Aconite.  The fear is likely to be out of proportion showing signs of panic attack or trembling with palpitations and tingling sensations.  In these circumstances give one dose of 30c while arranging any necessary medical help that is required.  Repeat the dose if the fear and restlessness returns.

Some homeopaths also recommend a dose of Aconite 30c before visiting the dentist when there is a great deal of fear and panic felt in anticipation.

Remember to match the symptoms carefully to the best homeopathic remedy picture you can find.  Begin with one dose.  If you feel immediately better, there is no need to repeat unless the same symptoms return.  For acute illnesses use 30c potency or lower.  If symptoms persist without change then consult your local homeopath.

For general queries or acute advice I will be available at Bare Health this Saturday 9^th February from 10am to 1pm.  You are welcome to drop in.  I will be available in the shop on the second Saturday of each month.

Jane Bowdenleigh, LNWCH.  Tel 07740 798595   www.jbhomeopathy.co.uk

                                  

Come along to our Bare Health Ladies Evening!

Join Us for our next Ladies Evening on Wednesday 13th February @Bare Health 7-9pm Tickets £10

Bare Health is thrilled to be holding its next Ladies Night and we'd love for you to join us :)

Our previous evenings have been a huge success and yet again we have an exciting night planned for you.

• We have Theresa Cutts talking about SunChlorella and its many benefits  -"Feeding your Skin from Within" - We will also be giving away samples on the evening for you to try!!
• Demonstration & Sampling of Herbfarmacy Skincare for more info: http://www.herbfarmacy.co.uk
• Buffet & a glass of wine
• FREE Alva Cosmetic Makeovers
• FREE Goody Bags
• 15% off all purchases made on the evening
• FREE Prize Draw

Bring along your friends for a fun & relaxed evening TICKETS £10 call 01260 408413 for tickets (Places limited so it is advisable to book early to save disappointment)

We look forward to welcoming you to Bare Health

Homeopathy Remedy of the Week - Sulphur to pick you up!

If you have been one of the many people around the country who have suffered with the latest winter bug and viruses then you may have been left with some symptoms that do not go away.  I am a great believer in allowing winter colds and viruses to run their course, seeing them as good detox for the body.  But some viruses can be difficult to shake off.  If you have been left with a raw throat or a persistent tickly cough then consider taking a few doses of Sulphur 30c.  It is a good remedy for clearing up an illness and giving your energy system a boost to get back to good health.  

People needing this remedy will always feel better in the fresh air and worse in stuffy rooms.  Sulphur symptoms are typically worse for heat and exhibit redness, such as a flushed face, rash or sore throat.  It can also help clear up smelly catarrh and red inflamed eyes.

Do beware of taking the remedy in acute situations if the person has chronic eczema without seeking advice from your local homeopath first.   It is the number one skin remedy for rashes or eczema such as nappy rash symptoms with lots of redness.  The baby will show signs of being worse for bathing and heat, but the skin will feel better for being exposed to the fresh air.

Sulphur has many uses in acute situations.  While cravings in pregnancy are quite normal, sometimes they can become a problem.  For a woman who has excessive cravings for sugar, sweet foods, as well as fats and butter then taking Sulphur 6c, three times a day can bring some balance.

Other uses include excessive perspiration which feels offensive as well as indigestion, constipation, diarrhoea and piles.  Though do not just prescribe on the condition.  Always remember to match the symptoms carefully to the best homeopathic symptom picture you can find.  Begin with one dose.  If you feel immediately better, there is no need to repeat unless the same symptoms return.  For acute illnesses use 30c potency or lower.  If symptoms persist for more than 2 to 3 days without change then do consult your local homeopath.

For general queries or acute advice I will be available at Bare Health on Saturday 9^th February from 10am to 1pm.  You are welcome to drop in or book a free advice session in advance.  Call Bare Health on 01260 408413.

Jane Bowdenleigh, LNWCH.  Tel 07740 798595.   www.jbhomeopathy.co.uk